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Why Lab Tests Are NOT the First Step to Better Health: Somatic Healing, Nervous System Regulation + Quantum Health | Josh + Jeanne
Manage episode 462411534 series 2875309
In today’s episode, I’m sitting down with Josh and Jeanne to talk about a big shift they’ve made over the past 20 years in how they approach healing. Too often, practitioners jump straight into blood tests before even discussing your lifestyle, but we’re going to explore why that might be missing a critical piece of the puzzle. Josh and Jeannie share how they now prioritize understanding their clients as a whole person, and how this approach influences the health plans they create. We also dive into the importance of lifestyle, quantum health, and circadian rhythms—and why lab results aren’t always the first thing you should look at when trying to improve your health.
Timestamps:
00:00:00 - Introduction
00:03:57 - Quantum health and other methodologies
00:07:51 - Mitochondrial health + Root cause
00:11:17 - Wearables and stress levels
00:13:44 - Adapting to the new season of life
00:14:30 - Recurring illness + Victim mentality
00:17:32 - From healing to living
00:18:02 - Misunderstanding stress
00:19:11 - Leptin resistance and keto
00:20:22 - Psychoneuroimmunology (PNI)
00:23:50 - Less is more health protocols
00:26:24 - Nervous system and somatic health
00:29:17 - Getting rid of perfectionism
00:32:31 - Most common health issues
00:36:47 - Most clients are overwhelmed
00:38:21 - Extreme diets and protocols
00:43:19 - Exercise vs movement
00:47:15 - Lifestyle and nutrition coaching
00:49:35 - Lab testing
00:51:25 - Self-regulation
00:52:42 - HRT and aging
00:56:46 - Cortisol, progesterone, and steroids
00:59:27 - Overdosing on thyroid medication
01:01:55 - Struggling to lose weight
01:05:20 - Where to find Josh and Jeannie
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Check Out Josh and Jeanne:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
279 حلقات
Manage episode 462411534 series 2875309
In today’s episode, I’m sitting down with Josh and Jeanne to talk about a big shift they’ve made over the past 20 years in how they approach healing. Too often, practitioners jump straight into blood tests before even discussing your lifestyle, but we’re going to explore why that might be missing a critical piece of the puzzle. Josh and Jeannie share how they now prioritize understanding their clients as a whole person, and how this approach influences the health plans they create. We also dive into the importance of lifestyle, quantum health, and circadian rhythms—and why lab results aren’t always the first thing you should look at when trying to improve your health.
Timestamps:
00:00:00 - Introduction
00:03:57 - Quantum health and other methodologies
00:07:51 - Mitochondrial health + Root cause
00:11:17 - Wearables and stress levels
00:13:44 - Adapting to the new season of life
00:14:30 - Recurring illness + Victim mentality
00:17:32 - From healing to living
00:18:02 - Misunderstanding stress
00:19:11 - Leptin resistance and keto
00:20:22 - Psychoneuroimmunology (PNI)
00:23:50 - Less is more health protocols
00:26:24 - Nervous system and somatic health
00:29:17 - Getting rid of perfectionism
00:32:31 - Most common health issues
00:36:47 - Most clients are overwhelmed
00:38:21 - Extreme diets and protocols
00:43:19 - Exercise vs movement
00:47:15 - Lifestyle and nutrition coaching
00:49:35 - Lab testing
00:51:25 - Self-regulation
00:52:42 - HRT and aging
00:56:46 - Cortisol, progesterone, and steroids
00:59:27 - Overdosing on thyroid medication
01:01:55 - Struggling to lose weight
01:05:20 - Where to find Josh and Jeannie
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Check Out Josh and Jeanne:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
279 حلقات
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