3AM WAKE UP? Why & How to stop it... Bonus Episode

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Player FM - Internet Radio Done Right

23 subscribers

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Sarah Kleiner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Kleiner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

منذ 5 weeks6:47

التشغيل لاحقا

قوائم

إعجاب

احب

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

منذ عام واحد 1:02:28

MP3•منزل الحلقة

New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge

Waitlist for 20 person coaching group https://www.sarahkleinerwellness.com/Leptin-kickstart-group-waitlist

Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide

END OF YEAR SALE - SAVE UP TO 60% - https://www.sarahkleinerwellness.com/SKW-holiday

Ask a question for a future episode: https://www.sarahkleinerwellness.com/offers/PugETinV

Check out my new website blog with articles - https://www.sarahkleinerwellness.com/blog

What causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support

.Chapters:

00:00 Understanding Nighttime Wake-Ups

03:14 The Role of Metabolic Flexibility

05:52 Cortisol and Hormonal Balance

08:52 The Impact of Nutrition on Sleep

11:52 Circadian Rhythm and Light Exposure

15:10 Mineral Imbalances and Hydration

17:53 Hormonal Changes in Women

20:56 Strategies for Better Sleep

32:05 Coaching Opportunities and Community Engagement

33:03 Nutrition and Leptin Resistance

34:22 Sleep Patterns and Circadian Rhythms

35:47 The Importance of Light Environment

36:46 Cortisol and Hormonal Balance

38:45 Understanding Cortisol Levels

40:00 Light Environment and Hormonal Health

42:39 Supplementation and Personal Choices

50:52 Hormone Replacement Therapy Insights

53:35 Coaching and Community Support

This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Get out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Free guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387

My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

282 حلقات

#Fitness #Sarah Kleiner #Nutrition #Carnivore Diet

3AM WAKE UP? Why & How to stop it... Bonus Episode

The Evolving Wellness Podcast with Sarah Kleiner Wellness

23 subscribers

published منذ عام واحد

MP3•منزل الحلقة

New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge

Waitlist for 20 person coaching group https://www.sarahkleinerwellness.com/Leptin-kickstart-group-waitlist

Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide

END OF YEAR SALE - SAVE UP TO 60% - https://www.sarahkleinerwellness.com/SKW-holiday

Ask a question for a future episode: https://www.sarahkleinerwellness.com/offers/PugETinV

Check out my new website blog with articles - https://www.sarahkleinerwellness.com/blog

.Chapters:

00:00 Understanding Nighttime Wake-Ups

03:14 The Role of Metabolic Flexibility

05:52 Cortisol and Hormonal Balance

08:52 The Impact of Nutrition on Sleep

11:52 Circadian Rhythm and Light Exposure

15:10 Mineral Imbalances and Hydration

17:53 Hormonal Changes in Women

20:56 Strategies for Better Sleep

32:05 Coaching Opportunities and Community Engagement

33:03 Nutrition and Leptin Resistance

34:22 Sleep Patterns and Circadian Rhythms

35:47 The Importance of Light Environment

36:46 Cortisol and Hormonal Balance

38:45 Understanding Cortisol Levels

40:00 Light Environment and Hormonal Health

42:39 Supplementation and Personal Choices

50:52 Hormone Replacement Therapy Insights

53:35 Coaching and Community Support

Get out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Free guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387

282 حلقات

#Fitness #Sarah Kleiner #Nutrition #Carnivore Diet

كل الحلقات

1
What No One Told You About Nervous System Regulation, the Vagus Nerve, + Chronic Illness | Irene Lyon 1:03:11

منذ 6 أيام1:03:11

1:03:11

Lately, it feels like everywhere I turn on social media, someone is talking about a vagus nerve hack or how the nervous system is the root of all health problems. While there’s some truth to the connection between the nervous system and overall well-being, a lot of misinformation is being spread. That’s why I’ve brought in my friend and nervous system expert, Irene Lyon, to help clear up the confusion, address some of the gaslighting happening in the health space, and explain what nervous system regulation really means. In this conversation, we explore the impact of stress, trauma, and modern life on our nervous systems, as well as the real science behind healing. If you’re looking for credible information on nervous system health, this episode is packed with valuable takeaways. Topics Discussed: The rise of nervous system "hacks" and misinformation How stress and trauma affect long-term health What true nervous system regulation looks like Healing chronic conditions and childhood trauma The role of lifestyle changes in nervous system health NO Timestamps: 00:00:00 - Introduction 00:05:27 - Changes in alternative health 00:08:45 - The stressors of modern life 00:10:14 - The body’s ability to heal 00:14:21 - Leaving society & PTSD healing 00:15:47 - Nervous system misinformation 00:19:12 - Fad diets and fitness trends 00:21:58 - Lifestyle change 00:24:41 - Client experiences & nervous attachment 00:28:41 - Nervous system courses & ebooks 00:34:25 - Smart Body Smart Mind (Irene’s program) 00:37:48 - Nervous system healing time 00:40:35 - Chronic conditions and the nervous system 00:45:41 - Healing childhood trauma 00:49:06 - Preparing for future trauma 00:54:05 - Refinding the joy of life 00:56:02 - Why nervous system regulation is important 00:58:36 - Circadian health Nervous System Healing (Irene Lyon): Smart Body Smart Mind 12 week program 21 Day Nervous System Tune Up Healing trauma training Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Wellnesse Go to wellnesse.com/sarahk for a discount on toothpaste bundles. Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Check Out Irene: Website Instagram Youtube This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube…

1
Opening up About My Son's Challenges with Eczema & How we fixed it 20:50

منذ 7 أيام20:50

20:50

Clean Laundry detergent sale - ends 2-28-25 - https://click.trulyfreehome.com/aff_c?offer_id=310&aff_id=5460 In this episode, Sarah Kleiner shares her personal journey with her son's eczema and food intolerances. She discusses the initial shock of diagnosis, the struggles with various treatments, and the eventual success in managing his condition through a combination of conventional medicine and dietary changes. Sarah emphasizes the importance of resilience and understanding in the face of health challenges, providing insights into her holistic approach to wellness. Chapters 00:00 Introduction to Eczema and Personal Journey 02:37 Initial Reactions and Homeopathic Approaches 05:32 Conventional Medicine and Antibiotics 08:04 Finding Balance: Holistic vs. Conventional Treatments 10:29 Long-term Solutions and Dietary Changes 12:54 Success Stories and Current Status 15:48 Reflections on the Healthcare System and Eczema Epidemic Dr Anna Maria Temple - https://www.dranamaria.com This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf…

1
Ex-Army Captain, Alec Zeck, Exposes the Truth About Health—What They Don’t Want You to Know! 1:34:40

منذ 13 يومًا1:34:40

1:34:40

Most of us didn’t find our way to alternative health and wellness by accident—it was a necessity. For Alec Zeck, a former Army captain and West Point graduate, it was a life-changing experience that led him to question conventional medicine and dedicate himself to health freedom. In this episode, we explore his journey, his work with The Way Forward , Confluence, and the powerful insights he’s gained along the way. Our conversation covers everything from alternative parenting and homeschooling to the fascinating world of telepathy and the deeper questions surrounding contagion theory. Alec’s perspective is both thought-provoking and inspiring, offering a fresh look at how we approach health, wellness, and personal sovereignty. Topics Discussed Alec’s journey from military officer to health freedom advocate The importance of questioning mainstream health narratives Alternative parenting, homeschooling, and cultivating children’s gifts Exploring contagion theory and mass psychogenic illness What to expect at Confluence and how to connect in person Timestamps: 00:00:00 - Introduction 00:04:44 - Alec’s Backstory 00:12:39 - Health Struggles and Change 00:14:32 - Confluence Preview 00:24:10 - The MAHA Movement 00:32:20 - Questioning Authority 00:35:50 - Alternative Parenting 00:39:49 - Kids' Village at Confluence 00:40:46 - Homeschooling Benefits 00:47:42 - Cultivating Spiritual Gifts 00:52:18 - Reading Blindfolded 00:53:37 - Nonverbal Autism 01:01:51 - Parenting Guilt 01:03:35 - Childhood Illness 01:06:17 - Contagion Theory 01:10:10 - Mass Psychogenic Illness 01:16:39 - Slowing Down in Winter 01:18:59 - Alternative Illness Explanations Show Links: Confluence: Use code KLEINER10 at https://www.confluenceevent.com/ Mind Of Your Own (Book) Reframing the infectious Disease Paradigm featuring Alec Zeck Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Wellnese Go to wellnesse.com/sarahk for a discount on toothpaste bundles. Check Out Alec: https://thewayfwrd.com https://theendofcovid.com IG @d_alec_zeck IG @thewayfwrd IG @the.way.fwrd This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube…

1
Gaslit Over Menopause & Perimenopause? A Gynecologist Explains Why | Dr. Shawn Tassone 1:05:59

منذ 19 يومًا1:05:59

1:05:59

When it comes to hormone optimization, there’s a lot of conflicting information out there, making it hard to know who to trust. That’s why I sat down with Dr. Shawn Tassone, a board-certified OBGYN and hormone expert who works directly with patients. We dive into perimenopause, menopause, and the biggest misconceptions about hormone replacement therapy. We also discuss why so many women feel dismissed by doctors and how to advocate for better care. If you’re unsure about HRT, we cover natural alternatives like adaptogens and herbal supplements that can support hormone balance. Dr. Tassone also shares insights on how diet, lifestyle, and stress impact hormones, plus practical steps to optimize your health. Topics Discussed: Misconceptions about hormone replacement therapy Why women are often dismissed when discussing hormones Natural alternatives like adaptogens and herbals The role of diet, lifestyle, and stress in hormone health How to advocate for yourself in the healthcare system Signs and symptoms of hormone imbalances Practical steps to optimize hormones at any age Show Links: MACA Supplement Sponsored By: Viva Rays Go to ⁠ vivarays.com⁠ & use code: YOGI to save 15% Black Lotus Shilajit Visit: ⁠ www.blacklotusshilajit.com⁠ and Use Code: SARAHK for 15% the entire site! Timestamps: 00:00:00 - Introduction 00:04:06 - Dr. Tassone’s Background & Journey into Integrative Medicine 00:10:28 - Treating perimenopause 00:14:30 - Birth control 00:15:42 - Reading labs and symptoms 00:21:20 - DUTCH testing 00:23:10 - Hormone Replacement Therapy (HRT) 00:27:29 - HRT dosing and side effects 00:31:31 - Medical gaslighting 00:33:50 - Quantum medicine 00:38:52 - Hormone imbalances in women 00:41:47 - Chronic stress and hormones 00:45:09 - Supplementing with maca root 00:49:16 - Black cohosh and estrogen 00:50:32 - Overdosing supplements and hormones 00:52:26 - Estrogen and weight gain 00:55:19 - 01:00:41 - Estradiol face creams Check Out Shawn: Website Book Instagram Youtube This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube…

1
Healing Naturally with Hypochlorous Acid: Alzheimer's, Cancer, Eczema + More | Curativa Bay 50:56

منذ 27 يومًا50:56

50:56

In today’s episode, I’m joined by Bill, an expert in natural wellness, to explore the powerful and often overlooked benefits of hypochlorous acid. This remarkable remedy is making waves for everything from enhancing skin health to potentially preventing Alzheimer’s. Whether you’re already familiar with it or hearing about it for the first time, this episode is packed with practical insights you won’t want to miss. We dive into a variety of fascinating topics, including: - How hypochlorous acid works and why it’s so effective - The surprising link between hypochlorous acid and Alzheimer’s prevention - Why the current healthcare system is falling short—and what we can do about it - A comparison of hypochlorous acid, colloidal silver, and other popular natural remedies - How to prevent virus spread in schools and hospitals using this natural solution - And the powerful impact of hypochlorous acid on skin conditions like eczema Check Out Curativa Bay: Go to https://www.curativabay.com Use Code SARAHK for a 20% discount from Feb 5th to February 11th for Evolving Wellness loyal listeners, code will take 10% off after the 11th. Timestamps: 00:00:00 - Introduction 00:04:24 - Bill’s background 00:08:19 - NIH study, COVID 19, & Hypochlorous 00:10:24 - Uses for hypochlorous spray 00:15:20 - Our current healthcare system 00:17:10 - Hypochlorous vs colloidal silver 00:20:19 - Alzheimers 00:23:17 - Customer service & testimonials 00:27:05 - Stopping virus spread in schools and hospitals 00:33:09 - Overusing antibiotics and other prescription drugs 00:33:59 - The “Sick Care” system 00:35:38 - Cancer and diet 00:41:28 - Medical interventions 00:44:01 - Nattokinase and strokes 00:45:50 - Eczema and other skin conditions Sponsored By: Curativa Bay Go to https://www.curativabay.com Use Code SARAHK for a 20% discount from Feb 5th to February 11th for Evolving Wellness loyal listeners, code will take 10% off after the 11th. Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube…

1
Get your light right in 2025 with Dr. Alexis Cowan 54:23

منذ 4 weeks54:23

54:23

MyCircadianpp - Use code ALEXIS to support Dr. Alexis - https://mycircadianapp.com/ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf…

1
Airway Issues: The Truth About Mouth Taping, CPAP Machines, Wisdom Teeth Removal | Aleena Kanner 1:11:40

منذ 5 weeks1:11:40

1:11:40

In this episode, I sit down with Aleena Kanner to explore how posture, airway function, and vision are all connected—and how everyday habits, from the shoes you wear to the sports you play, impact your health. We dive into airway dentistry, chronic pain, breathing techniques, and even mouth taping, offering practical insights on improving your overall well-being by addressing the root causes of these issues. Key Topics: The impact of posture and walking barefoot on health The downsides of modern yoga and vegan diets Breathing techniques, CPAP machines, and dental appliances The dangers of wisdom teeth removal Identifying the root cause of chronic pain and health struggles Eye health and the effects of LASIK on your body Timestamps: 00:00:00 - Introduction 00:02:25 - Aleena’s background & postural restoration 00:05:40 - Walking barefoot & its benefits 00:10:16 - How barefoot shoes affect posture 00:13:30 - The downside of modern yoga 00:21:01 - Plant-based diets and their impact 00:24:22 - Finding the root cause of airway and pain issues 00:25:31 - Nervous system regulation & lifestyle changes 00:29:52 - Introduction to airway dentistry 00:30:59 - CPAP machines, snoring & sleep apnea 00:33:58 - Breathing techniques 00:36:30 - Why sleep studies might miss the mark 00:38:08 - Wisdom teeth and airway health 00:42:21 - The role of dental appliances in airway support 00:45:20 - How to uncover the 'why' behind your health struggles 00:48:28 - Mouth taping 00:50:27 - How illness can become part of your identity 00:57:17 - Eye health overview 01:02:20 - Why LASIK could be detrimental to your health 01:05:44 - Circadian rhythms and eye health Show Links: Dr Streven Lin Episode Dr Valerie Episode Sponsored By: Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Check Out Aleena: Book with Aleena - https://aleenakanner.intakeq.com/booking Rooted Well Foundations - https://www.aleenakanner.com/rootedwellfoundations Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube…

1
Why Lab Tests Are NOT the First Step to Better Health: Somatic Healing, Nervous System Regulation + Quantum Health | Josh + Jeanne 1:09:03

منذ 6 weeks1:09:03

1:09:03

In today’s episode, I’m sitting down with Josh and Jeanne to talk about a big shift they’ve made over the past 20 years in how they approach healing. Too often, practitioners jump straight into blood tests before even discussing your lifestyle, but we’re going to explore why that might be missing a critical piece of the puzzle. Josh and Jeannie share how they now prioritize understanding their clients as a whole person, and how this approach influences the health plans they create. We also dive into the importance of lifestyle, quantum health, and circadian rhythms—and why lab results aren’t always the first thing you should look at when trying to improve your health. Timestamps: 00:00:00 - Introduction 00:03:57 - Quantum health and other methodologies 00:07:51 - Mitochondrial health + Root cause 00:11:17 - Wearables and stress levels 00:13:44 - Adapting to the new season of life 00:14:30 - Recurring illness + Victim mentality 00:17:32 - From healing to living 00:18:02 - Misunderstanding stress 00:19:11 - Leptin resistance and keto 00:20:22 - Psychoneuroimmunology (PNI) 00:23:50 - Less is more health protocols 00:26:24 - Nervous system and somatic health 00:29:17 - Getting rid of perfectionism 00:32:31 - Most common health issues 00:36:47 - Most clients are overwhelmed 00:38:21 - Extreme diets and protocols 00:43:19 - Exercise vs movement 00:47:15 - Lifestyle and nutrition coaching 00:49:35 - Lab testing 00:51:25 - Self-regulation 00:52:42 - HRT and aging 00:56:46 - Cortisol, progesterone, and steroids 00:59:27 - Overdosing on thyroid medication 01:01:55 - Struggling to lose weight 01:05:20 - Where to find Josh and Jeannie Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Check Out Josh and Jeanne: Website Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube…

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Healing With Informed Water: Cancer, Chronic Pain, Stress + Anxiety | Dr. William Bengston 1:05:29

منذ 7 weeks1:05:29

1:05:29

In this episode, I sit down with Dr. William Bengston, a renowned researcher exploring the concept of "informed water" and its potential impact on health. We delve into his groundbreaking work, discussing how water can carry information that may influence healing processes and how this idea interacts with conventional medical practices. Dr. Bengston shares his skepticism-driven journey, the challenges of conducting studies, and some fascinating testimonials, from long COVID recovery to neurological improvements. Timestamps: 00:00:00 - Introduction 00:03:30 - What is healing 00:05:55 - Research on healing phenomena 00:09:14 - Mouse experiment with cancer and other studies 00:14:40 - Storing healing information 00:19:03 - Mass scale healing with water 00:26:12 - Recover and Restore 00:27:35 - The importance of skepticism 00:31:37 - Downfalls of allopathic medicine 00:34:53 - Complementary vs. Alternative Medicine 00:37:56 - Where to find Dr. Bill’s work 00:43:22 - Clinical applications of informed water 00:48:29 - Neurological conditions 00:49:57 - The placebo effect 00:56:03 - Recommended dosing 00:58:53 - Possible results 01:03:27 - Discount code & upcoming research Show Links: Get your informed water and use code Sarah for a discount at https://bengshealth.com/shop Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. William: Website Get your informed water and use code Sarah for a discount at https://bengshealth.com/shop This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube…

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Bioindividuality & What the experts miss about Diet & HRT | Kashif Khan 1:12:04

منذ 8 weeks1:12:04

1:12:04

In this episode, Kashif Khan and I explore the complexities of health and wellness, discussing why the same diet, supplement, or therapy can have wildly different effects on different people. From hormone replacement therapy (HRT) to exercise regimens, we examine why some people thrive on certain protocols while others experience the opposite—and sometimes even develop serious health issues like cancer or metabolic dysfunction. We also touch on the influence of genetics, mitochondria health, and environmental factors in shaping our health responses. Plus, we’re excited to announce a webinar coming at the end of January, where we’ll go even deeper into these topics. Join the webinar: https://www.hackmydna.com/sarah Timestamps: 00:00:00 – Introduction 00:04:18 – Kashif’s Personal Story and Health Journey 00:07:18 – Health Coaching and Diet Protocols 00:10:12 – Mitochondria Health and Toxin Exposure 00:11:20 – The Role of Genetics in Health 00:15:20 – Women, HRT, and Breast Cancer Risk 00:21:25 – The Power of Genetic Testing for Health Insights 00:25:12 – The Impact of Testosterone Gel 00:32:11 – Symptoms of Hormone Imbalance 00:39:27 – Nervous System Dysregulation and Its Effects 00:43:41 – Why One-Size-Fits-All Diets Don’t Work 00:46:51 – The Pros and Cons of High-Protein Diets 00:51:43 – Sarah’s Experience with the Carnivore Diet 00:52:56 – Trial-and-Error Approach to Healing 00:53:44 – The Role of Environment in Child Development 00:56:19 – Finding the Root Cause of Your Symptoms 00:57:29 – High-Fat Diets and Insulin Resistance 01:00:16 – The Link Between High Cholesterol and Genetics 01:03:54 – Understanding and Using Hormone Replacement Therapy (HRT) 01:05:12 – Interpreting Blood Test Results 02:08:22 – The Impact of Haplotypes on Health Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Check Out Kashif: Instagram Linktree Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube ⁠⁠…

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Q&A: GETTING OUT OF HOLIDAY RUTS, JET LAG, SEASONAL EATING & HOT FLASHES 37:01

منذ 9 weeks37:01

37:01

January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday 20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group Episode on 5 things to do to change your health in 2025 - https://youtu.be/gdbhPe8XkmM Grounding in Winter - https://www.sarahkleinerwellness.com/blog/grounding-in-winter-your-ultimate-guide Grounding Episode with Dr. Laura Koniver re: grounding in your bathtub - https://youtu.be/VNWhVwBCiro?si=nvUMoJEW3nwFux_c My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/ Products on sale for The New Year: Sun & Moo Tallow Based Skincare - Save 20% off code SarahK- https://sunandmoo.com?sca_ref=7206739.MEHUg6Vc94 Holy Hydrogen - code SarahK for $400 off - https://holyhydrogen.com/SARAHK Axiom Hydrogen - code Sarahk300 to save extra on the HW300 & Code Sarahk600 to save extra on the HW600 - https://fas.st/t/8xB23M9m Bon Charge - save 25% with code Sarah - https://boncharge.com/?rfsn=8137587.3a34eb Takeaways: It's normal to feel off after the holidays. Sustainable habits are more effective than extreme diets. Morning sunlight is crucial for mental and physical health. Hydration and nutrient-dense foods stabilize blood sugar. Fasting can help with jet lag if you're metabolically flexible. Indoor lighting impacts wellness; consider circadian-friendly options. Nutrition should be dialed in to manage hot flashes. Grounding can be done even in winter. Red light therapy can be beneficial but should be used correctly. Rest and recovery are essential, especially in winter. Timestamps: 00:00 Introduction and Overview of Topics 01:48 Getting Out of a Rut After the Holidays 09:39 Managing Jet Lag Effectively 14:20 Improving Indoor Lighting for Wellness 16:32 Addressing Sleep Issues and Hot Flashes 20:53 Nutrition in Winter: Seasonal Eating 22:55 Red Light Therapy and Skin Concerns 23:48 Using Technology for Light Management 24:44 Grounding Techniques and Benefits 27:06 Maximizing Benefits from Red Light Therapy 29:36 Grounding in Winter: Practical Tips 33:04 Winter Workouts and Hormonal Balance This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf…

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TOP 5 HEALTH TIPS FOR 2025......WHAT I WOULD DO IF I WAS JUST STARTING AGAIN! 23:01

منذ 9 weeks23:01

23:01

My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/ Free Water guide - https://www.sarahkleinerwellness.com/guide-drink-water Sleep lesson for free - https://www.sarahkleinerwellness.com/offers/fUncznsT Sign up for my newsletter - https://www.sarahkleinerwellness.com/contact January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday 20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group Irene Lyon's Nervous System Programs: Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ In this episode, Sarah Kleiner shares five essential strategies for optimizing health in 2025. She emphasizes the importance of setting realistic goals, focusing on light exposure, nutrition, hydration, sleep, and nervous system regulation. By understanding the body's natural rhythms and making small, sustainable changes, listeners can improve their overall well-being and achieve their health goals for the new year. Takeaways: 80% of New Year's resolutions fail by February. Setting realistic goals is crucial for success. Light exposure is key for regulating metabolism and mood. Nutrition should focus on whole foods and meal timing. Hydration is essential for appetite regulation. Optimizing sleep can improve overall health. Nervous system regulation is vital for managing stress. Small changes can lead to significant health improvements. Avoid processed foods to enhance well-being. Mental health impacts physical health; block negativity. Timestamps: 00:00 Introduction to Health Optimization for 2025 01:19 Setting Realistic Goals for the New Year 03:37 The Importance of Light in Health 08:00 Nutrition and Meal Timing Strategies 12:00 Hydration: The Key to Health 13:45 Optimizing Sleep for Better Health 15:33 Nervous System Regulation Techniques This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf…

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Q&A: Hypoglycemia with low carb, A different perspective on mouth taping & Mineral balance 21:05

منذ 9 weeks21:05

21:05

End of year Holiday Sale: https://www.sarahkleinerwellness.com/SKW-holiday Ask Questions for Next Week: https://www.sarahkleinerwellness.com/offers/PugETinV 21 Day Leptin Challenge (Early Bird Expires Tonight): https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge Free 5 Days of Eating Meal Plan: End of year Holiday Sale: https://www.sarahkleinerwellness.com/SKW-holiday Ask Questions for Next Week: https://www.sarahkleinerwellness.com/offers/PugETinV 21 Day Leptin Challenge (Early Bird Expires Tonight): https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge Free 5 Days of Eating Meal Plan: https://www.sarahkleinerwellness.com/opt-in-back-on-track 20 Person Coaching Group (only 10 spots left): https://www.sarahkleinerwellness.com/newyear-leptin-group My brand new free Blog: https://www.sarahkleinerwellness.com/blog Timestamps: 00:00 Introduction and Holiday Greetings 02:13 Addressing Health Concerns: High Blood Pressure and Hypoglycemia 08:27 Exploring Mouth Taping and Airway Health 13:13 Understanding Haplotype and Seasonal Health Effects 16:10 Nervous System and Gut Health Connections This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf…

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3AM WAKE UP? Why & How to stop it... Bonus Episode 1:02:28

منذ 11 weeks1:02:28

1:02:28

New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge Waitlist for 20 person coaching group https://www.sarahkleinerwellness.com/Leptin-kickstart-group-waitlist Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide END OF YEAR SALE - SAVE UP TO 60% - https://www.sarahkleinerwellness.com/SKW-holiday Ask a question for a future episode: https://www.sarahkleinerwellness.com/offers/PugETinV Check out my new website blog with articles - https://www.sarahkleinerwellness.com/blog What causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support .Chapters: 00:00 Understanding Nighttime Wake-Ups 03:14 The Role of Metabolic Flexibility 05:52 Cortisol and Hormonal Balance 08:52 The Impact of Nutrition on Sleep 11:52 Circadian Rhythm and Light Exposure 15:10 Mineral Imbalances and Hydration 17:53 Hormonal Changes in Women 20:56 Strategies for Better Sleep 32:05 Coaching Opportunities and Community Engagement 33:03 Nutrition and Leptin Resistance 34:22 Sleep Patterns and Circadian Rhythms 35:47 The Importance of Light Environment 36:46 Cortisol and Hormonal Balance 38:45 Understanding Cortisol Levels 40:00 Light Environment and Hormonal Health 42:39 Supplementation and Personal Choices 50:52 Hormone Replacement Therapy Insights 53:35 Coaching and Community Support This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Get out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387 My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf…

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The Importance of Quantum Biology: Unpacking Medical Trauma + What It Takes To Improve Your Life | Meredith Oke 1:06:39

منذ 11 weeks1:06:39

1:06:39

As 2024 draws to a close, many people are rethinking their health approach, whether due to things not working as they once did or recent events prompting a shift in perspective. In today’s episode, I’m joined by my good friend Meredith Kelly Oke, founder of the Quantum Biology Collective . Meredith shares insights into the world of quantum and circadian biology, the very field where I began my training in 2021. This conversation explores how our understanding of health is evolving, the cracks in the current healthcare system, and how quantum biology offers a new lens for both practitioners and individuals seeking a deeper understanding of health. If you’re curious about this revolutionary approach to health or want to explore becoming a certified quantum health professional, check out the link to the Quantum Biology Collective in the show notes. Timestamps: 00:00:00 - Introduction 00:04:04 - New year paradigm shifts 00:08:50 - Pain, lifestyle changes, and reaching the mainstream 00:14:32 - Relying on an outdated system 00:15:53 - Requirements for paradigm shifts 00:20:07 - Consequences of the current health system 00:25:42 - Medical gaslighting and trauma 00:33:52 - Becoming a quantum health professional 00:39:24 - Developing programs 00:44:32 - Getting to the root cause and handling health crises 00:49:55 - Creating space and finding quiet 00:54:03 - Sarah’s board certification 01:01:42 - What’s next for The Quantum Biology Collective 01:05:18 - Advice from Meredith Sponsored By: Upgraded Formulas Use code YOGI for 10% off at www.upgradedformulas.com/ Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Check Out Meredith and The Quantum Biology Collective: Podcast Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.