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المحتوى المقدم من Sarah Kleiner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Kleiner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Red Light Therapy VS Daylight: Blood Sugar Regulation, Metabolism, + Eye Health | Dr. Glen Jeffrey

1:24:42
 
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Manage episode 454919579 series 2875309
المحتوى المقدم من Sarah Kleiner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Kleiner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode, I’m excited to share a conversation with Dr. Glen Jeffrey, a leading expert in the science of light and its impact on our health. If you’ve been listening for a while, you know I’ve talked a lot about how light affects our metabolism, mitochondria, and overall healing, but today you’re going to hear the science directly from the source. Dr. Jeffrey and I dive into how different light spectrums—from red and infrared to blue light—can influence everything from cortisol levels to mitochondrial function. This episode is a follow-up to last week’s chat with Dr. Robert Schultz, so be sure to tune in for a deeper understanding of the fascinating ways light shapes our health. Check the show notes for all the links and resources we discuss!

Show Links:

Sponsored By:

Timestamps:

  • 00:00:00 - Introduction

  • 00:03:12 - Quantum Conversations with Dr. Glen [Guest Introduction]

  • 00:08:30 - Cross-Species Insights: The Optics of Mitochondria

  • 00:10:29 - The Shift from Incandescent Bulbs to Harmful Blue Light

  • 00:14:49 - Color Perception, Eye Health & Light Exposure

  • 00:16:11 - Blood Glucose, Metabolism, and Red Light's Impact on Glucose Tolerance

  • 00:20:51 - Red Light vs. Natural Daylight: Benefits and Differences

  • 00:22:15 - Optimal Times for Exposure to Light

  • 00:26:02 - Sunlight & Red Light-Dominated Environments: Effects on Health

  • 00:28:25 - Evolutionary Adaptations to Light Exposure

  • 00:30:27 - Mitochondria, Melatonin, and Exclusion Zone Water: Interconnections

  • 00:34:17 - The Impact of Office Lighting on Health

  • 00:40:27 - Nanometer Range Light Recommendations and Their Benefits

  • 00:47:20 - The Healing Power of Nature: Going Outside

  • 00:49:11 - Macular Degeneration and Its Link to Light Exposure

  • 00:55:49 - Melanin, Myopia, and Their Connection to Light

  • 00:58:53 - Eye Shape and the Effects of Blue Light

  • 00:59:40 - Hospital Lighting and Modifications for Better Health

  • 01:05:53 - Low Blood Glucose & the Role of Red Light Therapy

  • 01:07:52 - Volunteering with Dr. Glen: How You Can Get Involved

  • 01:08:17 - Best Practices for Red Light Therapy Timing

  • 01:13:08 - Inherited Mitochondrial Diseases: What You Should Know

  • 01:17:44 - Key Wavelengths of Light for Health Optimization

  • 01:19:52 - Lighting in Critical Care and Surgery: Enhancing Patient Outcomes

  • 01:24:20 - How to Connect with Dr. Glen

Dr. Glen Jeffery:

https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery

Connect with Carrie:

Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

Learn all the foundations of quantum health in Carrie's signature course:

https://www.carriebwellness.com/offer...

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

  continue reading

282 حلقات

Artwork
iconمشاركة
 
Manage episode 454919579 series 2875309
المحتوى المقدم من Sarah Kleiner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Kleiner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode, I’m excited to share a conversation with Dr. Glen Jeffrey, a leading expert in the science of light and its impact on our health. If you’ve been listening for a while, you know I’ve talked a lot about how light affects our metabolism, mitochondria, and overall healing, but today you’re going to hear the science directly from the source. Dr. Jeffrey and I dive into how different light spectrums—from red and infrared to blue light—can influence everything from cortisol levels to mitochondrial function. This episode is a follow-up to last week’s chat with Dr. Robert Schultz, so be sure to tune in for a deeper understanding of the fascinating ways light shapes our health. Check the show notes for all the links and resources we discuss!

Show Links:

Sponsored By:

Timestamps:

  • 00:00:00 - Introduction

  • 00:03:12 - Quantum Conversations with Dr. Glen [Guest Introduction]

  • 00:08:30 - Cross-Species Insights: The Optics of Mitochondria

  • 00:10:29 - The Shift from Incandescent Bulbs to Harmful Blue Light

  • 00:14:49 - Color Perception, Eye Health & Light Exposure

  • 00:16:11 - Blood Glucose, Metabolism, and Red Light's Impact on Glucose Tolerance

  • 00:20:51 - Red Light vs. Natural Daylight: Benefits and Differences

  • 00:22:15 - Optimal Times for Exposure to Light

  • 00:26:02 - Sunlight & Red Light-Dominated Environments: Effects on Health

  • 00:28:25 - Evolutionary Adaptations to Light Exposure

  • 00:30:27 - Mitochondria, Melatonin, and Exclusion Zone Water: Interconnections

  • 00:34:17 - The Impact of Office Lighting on Health

  • 00:40:27 - Nanometer Range Light Recommendations and Their Benefits

  • 00:47:20 - The Healing Power of Nature: Going Outside

  • 00:49:11 - Macular Degeneration and Its Link to Light Exposure

  • 00:55:49 - Melanin, Myopia, and Their Connection to Light

  • 00:58:53 - Eye Shape and the Effects of Blue Light

  • 00:59:40 - Hospital Lighting and Modifications for Better Health

  • 01:05:53 - Low Blood Glucose & the Role of Red Light Therapy

  • 01:07:52 - Volunteering with Dr. Glen: How You Can Get Involved

  • 01:08:17 - Best Practices for Red Light Therapy Timing

  • 01:13:08 - Inherited Mitochondrial Diseases: What You Should Know

  • 01:17:44 - Key Wavelengths of Light for Health Optimization

  • 01:19:52 - Lighting in Critical Care and Surgery: Enhancing Patient Outcomes

  • 01:24:20 - How to Connect with Dr. Glen

Dr. Glen Jeffery:

https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery

Connect with Carrie:

Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

Learn all the foundations of quantum health in Carrie's signature course:

https://www.carriebwellness.com/offer...

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

  continue reading

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