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EP56 | Considerations for Lean Gaining & Fat Loss Phases with Eric Helms
Manage episode 293720544 series 2933089
المحتوى المقدم من David O' Connor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة David O' Connor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Episode 56 sees co-founder and chief science officer of Team 3D Muscle Journey, Eric helms join us on the show to discuss some considerations around fat loss and lean gaining phases.
We dive into;
- How do you get lean
- How to maintain being lean
- Why committing to the long haul is key to long term progress
- Getting past the mental barriers with weight gain and fat loss phases
- How to stay motivated & keep enjoyment with your training
- The cheat sheet for lean gaining and fat loss phases
Shownotes: www.docfitness.ie/episode56
As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂
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