Out Of Office On: Setting Boundaries And Disconnecting From Work For A Stress-Free Holiday

The Digital Diet

In this episode, I talk about:

• Why so many women are not taking their full annual leave entitlement each year
• Why women find themselves still working while on vacation
• The importance of taking regular holidays for your mental and physical health
• Barriers to taking regular time off, from low annual leave entitlement to busy work schedules and workplace cultures that expect you to be “always on”
• How a lack of trust in coworkers or failing to empower teams to manage work in your absence could be preventing you from switching off
• How to prioritise taking your full holiday entitlement each year
• The ideal holiday length for relaxation, according to research
• How to communicate that you’re taking time off and effectively delegate work to your team or coworkers
• Establishing boundaries with work and managing expectations around contact during time off
• Ditching work devices and switching off from work to maximise relaxation and enjoyment on holiday
• The Annual Leave Request Challenge

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/028

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Keep in touch with me:

• Visit my website at thedigitaldietcoach.com
• Join the digital wellness community at The Digital Diet Lounge
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• Email me at [e-mail]
• Connect with me on Instagram @thedigitaldietcoach or LinkedIn

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Music by FASSounds