Heal relationship triggers & wounds with Thai Ha Sloan

The Deep Talk

Welcome back to The Deep Talk! In this episode, I’m joined by Thai Ha Sloan — relationship coach who's goal is to help you feel the most CONFIDENT + TRUSTING + SECURE version of yourself in relationship.

In this episode, we talk about:

• Thai Ha's experience in dating leading to finding a healthy, healing love
• Attachment styles — how anxious attachment shows up
• How our childhood experiences and past relationships can affect how we experience relationships today
• The importance of somatic healing to change your emotional experience
• The RISE method - the 3 Rs that will help lead you to feeling safe + secure in dating or relationship experience
• How and WHEN to communicate triggers to your partner or ask for validation
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

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CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH THAI HA

Instagram: https://www.instagram.com/thaihasloan/?hl=en

Tik Tok: https://www.tiktok.com/@thaihasloan

FREE MASTERCLASS: https://www.rise-method.com/register-og