Episode 321 - Take The "F" Word Out Of Your BJJ

The Chewjitsu Podcast

المحتوى المقدم من Eugene Tsozik. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Eugene Tsozik أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

6M ago 54:57

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On this episode, Chewy and Eugene discuss how setting expectations in Jiu-Jitsu can make you fragile as well as lead to frustration in training.

We also discuss how to build a healthy ego in Jiu-Jitsu. We talk about getting caught by less experienced training partners, how we are constantly changing, the importance of having a plan, the book “The Worry Cure,” for dealing with rumination, what we get wrong about the ego, how to help students get out of a rut, focusing on the “small wins” in training, and how competing can help your ego and build more grit.

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