Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!
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Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia
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Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
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Exclusive interviews with authors from selected papers published in The Bone & Joint Journal (BJJ): changing practice and leading clinical orthopaedic research since 1948
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A breakdown and recap of the weeks professional BJJ and grappling events. Every week we recap what has happened in the world of sport Brazilian Jiu-jitsu, and preview the following weeks grappling events.
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Our mission with this podcast is to help YOU grow on the mats! We do this by presenting deep, insightful interviews every week with the best athletes, coaches and legends of BJJ and Grappling. Whether you're looking to expand your knowledge about technique, BJJ culture or the history of the art, every episode is loaded with advice and lessons from the best in the game. The host Ryan Ford conducts each interview in a casual setting, which makes it easy to see the human side of the stars of ou ...
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Are you ready to take your mindset to an even higher level on and off the mat? Then you’re ready for The BJJ Mental Coach Podcast!
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Podcast traitant de l'actualité du jiu jitsu brésilien, des arts martiaux et d'un peu tout ce qui s'en rapproche de près ou de loin. Animé par les ceintures noires Rodolphe et Thibaut OLIVIER.
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Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.
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I am a white belt in bjj. Follow my journey of progression, obstacles, and overall discussion of what works or doesnt work.
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A study of the modern culture of BJJ brought to you by Leon, house photographer from Studio 540 in San Diego, CA. Support this podcast: https://podcasters.spotify.com/pod/show/letstalkbjj/support
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News, interviews, and stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts, and Submission Wrestling. mma,ufc,jiu-jitsu,arts, mixed martial arts, UFC, jiu jitsu, strikeforce,brazilian jiu-jitsu,wrestling,submission grappling
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Real conversations with real people
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Talks about all things: BJJ, MMA, Bodybuilding, Lifestyle, Health, Fitness, Television, Movies, Entertainment, Politics, Comedy, and Social Media. Cover art photo provided by Josh Rose on Unsplash: https://unsplash.com/@joshsrose
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We take an in-depth look at how BJJ works by exploring a single concept or topic and discuss specific examples, experiences, and situations.
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Two guys who love BJJ talking about a bunch of different stuff..that we may not necessarily be qualified to talk about.
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BJJ Mat Times…we talk about Jiu Jitsu!!! Check us out!
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A Brazilian Jiu-Jitsu Black Belt from England, Chris Paines is a coach, competitor, and globetrotting instructor. But now he is asking, what does it mean to become a BJJ Villain?
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Welcome to the Casca Grossa BJJ Podcast! Where we discuss how BJJ can help you develop the mental toughness to conquer any challenge life throws at you and improve your life both on and off the mats.
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Jiu Jitsu, Grappling, and MMA content network brought to you by brandonmc.ninja Brandon Mccaghren is a 10th Planet Jiu Jitsu Black Belt under Eddie Bravo Featured Shows: - Around The Mat - Brandon and Lindsey Have a Podcast Now - BJJ365 - Bmac's Audio Adventure - and more!
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Discussions of our lives as married Brazilian Jiu Jitsu practitioners abjjmarriage.com Support this podcast: https://podcasters.spotify.com/pod/show/abjjmarriage/support
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My name is Dr. Yasi Pujols and I’m a clinical psychologist and Brazilian Jiu-Jitsu practitioner. This podcast is geared towards the intersect of psychology and Jiu-Jitsu life.
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Experience interesting conversations with Brazilian jiu-jitsu athletes, enthusiasts and artists from around the world.
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In the BJJ Executive Podcast your host Dave Crull dives deep into the experiences of those who have successfully managed life, a career, and have stayed on the path to the coveted black belt.
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Discussing the BJJ paradigm with a generous dollop of MMA. We 're going to have some of Texas and US top BJJ athletes interviews and some hot and explosive topics that are BJJ and non-BJJ related, and also the avoidable topics! DISCLAIMER The views expressed in this publication of BJJ Grenade Podcast do not necessarily reflect the views of the Bruno Guimaraes BJJ Academy and Soul Fighters of Leander, TX or Soul Fighters BJJ Association Founders, views reflected on the show are the views of e ...
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BJJ superstar Tim "MUSHMASTER" Spriggs and BJJ practitioner / activist / journalist Nico Ball tell the stories of the people of the BJJ and Combat Sports community. New BJJ GOONS episodes every Monday at 12am (est) on all podcast platforms and YouTube. LIKE, SHARE, RATE, and SUBSCRIBE!!!
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Conversando del Jiujitsu en español. Para nosotros el Jiujitsu brasileño no es un deporte, es nuestro estilo de vida. Podcast de Jiu Jitsu brasileño, desde Ecuador para todos los amantes del arte suave. Puedes unirte a la conversación y ver estos podcasts en vivo convirtiéndote en miembro nivel "bjj Tripping", de nuestro canal de Youtube: https://www.youtube.com/channel/UCOGy-KbY4zsmzPXhUzjGhcw/join
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Listen to the journey of people training Brazilian Jiu Jitsu. We talk to people of all ages, skill levels and styles. Each episode Nick and Vic will talk with a BJJ practitioner learning more about who they really are, where they started and what makes their journey unique.
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An MMA and BJJ podcast bringing you breakdowns, analysis and recaps of all the major events as well as current events, training tips and a few tangents in between!
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What started as a post-training tradition has turned into a podcast. Hosts Chris Vu and Noah John sit on the mats and drink beers after training as they discuss Jiu-Jitsu, pop-culture, and life. Join them and their occasional guests as they swap stores and laughs. The podcast has been proudly hosted at American Top Team Orlando since 2019.
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The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nu ...
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With a focus on the BJJ lifestyle, the Shark Tank BJJ Podcast is a family-friendly look at the experience of training Brazilian Jiu-Jitsu, and the positive benefits on the people doing it.
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We want to talk about Jiu Jitsu, and the every evolving aspects of what that means, from getting ready for competitions, to drilling consistently, to how to deal with time off...literally every aspect of being a grappler, and the struggles and victories that come along with that. We also hear from our listeners every week! Support this podcast: https://podcasters.spotify.com/pod/show/thebjjpowerhour/support
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We will be bringing you a podcast about Brazilian Jiu-Jitsu, and we have good times while we do it. We hope to flatten your Jiu-Jitsu learning curve, help you get the most out of your grappling ability, and meet your goals both on and off the mat. We have interviews with some of the top BJJ competitors, articles about BJJ, and some of our favorite quotes.
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Entrepreneur Lance Trippett tells stories, takes questions, & gives opinions on Running a Martial arts School, Real Estate investing, Building & Buying Businesses. Lance is a professional Business coach, husband & father. He will help you find your passion and learn the in and outs of real estate investing and how to run a BJJ business. If you want the NO B.S. way to master your financial destiny… Using businesses, real estate, and personal finance then learn from Lance. Martial arts owners ...
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In this week's mini-episode, we discuss the race to the bottom: a pricing phenomenon where we drive prices so low that they become unsustainable. This concept is critical to understand for any Jiu-Jitsu business. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro ⬆️ LEVEL UP with BJJ Mental Models Pre…
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#417 ADCC East Coast Trials 2025 Preview
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1:01:08This week on the show, Maine and Josh preview the 2025 ADCC North American championships, also known as the East Coast trials. We take a look at all of the divisions and talk about the most notable athletes registered for the event. We take a look at the under 66 kg divisions followed by the under 77 kg division followed by the under 88 kg division…
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#161 Attila Bohlmann: Reflecting on 12 Matches in a Day, Comp Prep, and Journaling to Improve
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54:36In this episode I have a chat with my friend Attila, who I connected with about Sherpa. He recently had a great performance competing and we reflect on his comp prep, the psychology of competing, and how journaling made a difference in his improvement and mindset. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Joi…
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QNA: Training/Lifting Balance, Breathing Techniques, & Child Prodigies
21:08
21:08
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21:08Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofبقلم JT & Joey
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BJJ Fanatics 664: Shawn Melanson
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1:51:59Shawn Melanson joins the show to talk about running a gym specifically for competitors, how anxiety has impacted him on and off the mats, and developing take downs. He also shows his impressive reptile collection (check out the video episode on YouTube)
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The International Hip Society Supplements 2025
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18:18Listen to Andrew Duckworth and Fares Haddad discuss the International Hip Society Supplements published in The Bone & Joint Journal and Bone & Joint Open in May and June 2025. Read the full collection here. Find out as soon as the next episode is live by following us on X (Twitter), Instagram, LinkedIn, Tik Tok or Facebook!…
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Ep. 363: Jiu-Jitsu for Belonging, feat. Kenny Kim
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52:37This week, we're joined by Mat Made founder Kenny Kim! In this episode, Kenny discusses how to build deeper connections and stronger communities through Jiu-Jitsu. Topics include: creating lasting engagement at gyms, growing authentic online followings, using storytelling to inspire others, overcoming imposter syndrome, building consistency, and le…
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In this week's mini-episode, we discuss how the torso and levers become points of control. With torso control, we clamp or hook onto our opponent's torso so we can hold them in position or rotate around them. With lever control, we use our opponent's arms, legs, and/or head to create leverage. Attacking a single lever usually affords more force, wh…
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#160 Solo Episode: Three Things I Changed My Mind About on the Way to Blue Belt
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19:52Three years, two months, and 369 training sessions later, I got promoted to blue belt by Andris Brunovskis. In this solo episode, I reflect on the journey and talk about the three biggest things I changed my mind about along the journey. Hope it helps any other beginners out there listening! Thanks for being on the journey with us. Download Sherpa,…
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#416 Was This The Best Polaris Squads Every? Polaris 34 Recap
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1:19:28This week on the show, Maine and Miranda accompanied by Cory recap Polaris 34 that took place earlier in the day we discussed the entire squads event and every single match in the men's tournament as well as both women's title fights between Ffion Davies and Margot Ciccarelli and Helena Crevar versus Sula Mae-Loewenthal. In the recap section of the…
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Ep. 362: Submission Series: The Omoplata, feat. "Silver Fox" Karel Pravec
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54:21This week, we're joined again by "Silver Fox" Karel Pravec! In this episode, Karel explores one of Jiu-Jitsu's most underrated submissions: the omoplata. Karel explains why the omoplata is so effective as both a sweep and control position, how to chain between parallel and perpendicular omoplatas, and why it excels against bigger opponents. Follow …
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Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Medبقلم JT & Joey
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#159 Ideas for Attacking from Seated Guard
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31:03This week I ask Jake what he's been working on for seated guard. We talk about handfighting, circling, and entering k guard or wrestling up. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to stu…
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Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Medبقلم JT & Joey
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In this week's mini-episode, we introduce the last mile problem, which explains why it gets harder to achieve our goals as we near the end (or "last mile"). The last mile problem is commonly caused by complexity, complacency, consistency, or confidence. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeint…
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#415 WNO 30 Openweight Title Recap
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1:06:39This week on the Maine and Miranda recap WNO 30, and 8 man super fight tournament to determine who will be the next Openweight champion. We also preview Polaris 34 the Squads event and women's title fights. In the recap section of the we jump right into discussing the criteria of how matches were judged at the event, we run through every single mat…
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Ep. 361: Submission Series: The Kimura, feat. Stephan Kesting
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58:12This week, we're joined by Stephan Kesting! In this episode, Stephan teaches the Kimura as both a submission and a positional system: its ancient origins, key positional variations, and how it functions as a control framework rather than just a finishing move. Topics include finishing mechanics, leverage physics, the "fat old lazy man" Kimura, and …
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Too Out Of Shape For BJJ? No You’re Not
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10:18From an older episode: https://www.youtube.com/watch?v=5fu7vxOc_7E Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproo…
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#158 Outside Guards: K Guard, DLR, and Entering Legs
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32:35In this episode, we review Lucas Kanard's recent instructional on attacking outside and finishing inside. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to reso…
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In this week's mini-episode, we introduce the four types of guard: hook, clamp, frame, and hybrid. Every guard in Jiu-Jitsu can be classified into one of these types. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of Jiu-Jitsu…
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The Easiest Way To 10X Your Strength
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20:44Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof The Episode Referenced: https://youtu.be/BnFzjcPTSsc?s…
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#414 WNO Heavyweight GP Preview Who's Going to Call Their Shot
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1:10:01This week on the show Maine and Corey preview WNO 30 the Openweight GP, and recap the Finisher title fights. In the preview section of the show we discuss the "Call Your Shot" rule in place for the event and how it potentially may lead to more submissions and action. We discuss all 8 men in the event their best attributes and what subs they likely …
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Ep. 360: The Perfect Training Camp, feat. Josh McKinney
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59:15This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, intensity vs. recovery, overtraining, saying no to unsafe rolls, and advice for non-competitors. Follow Josh McKinney on Instagram: https://www.instagram.…
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#157 Wrestling Up, Open Guard, Handfighting from Guard
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20:52In this episode we jump around talking about open guard, wrestling up, and handfighting from guard. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources,…
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In this week's mini-episode, we discuss the concept of the knee line: an imaginary line connecting your two knees. When the two points of this line combine with your groin, these three points create a triangle. That triangle is the basis for how we use our legs to clamp or wedge our opponent in place. To clamp or wedge their body part in place with…
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BJJ Fanatics 663: Robert Drysdale
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1:19:38Robert Drysdale joins the show to share his latest research on the history of BJJ. He also discusses the ways that commercialization has helped and hurt the art and his thoughts on professional grappling's influence on the culture and future of BJJ
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#413 GrappleFest 19 Recap What is Next for Adele?
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46:22This week on the show, Maine and Josh recap Grapplefest 19. We talk about the top matches on the main card, including the title fight between Adele Fornarino and Julia Maele. In the news section of the show we discussed Marcelo Garcia versus Lachlan. Giles announced for one championship in a true match of the legends. We discussed some of these sty…
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EP 155 Hywel Teague - Unknown Pressures Podcast Host
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1:32:44🎙️ Hywel Teague Third-degree black belt in Brazilian Jiu-Jitsu, Hywel Teague is a renowned commentator, analyst, and podcast host with over 20 years of global experience in jiu-jitsu and combat sports. He was the founding editor of FloGrappling, joining at its creation in 2015 and leading the content team for seven years. From 2022 to 2025, he serv…
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Ep. 359: Old Bastard Closed Guard, feat. Mike Mahaffey & Jesse Walker
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52:09This week, we're joined by Mike Mahaffey (Old Bastard BJJ) and Jesse Walker (Rough Hands BJJ)! Mike and Jesse explain the "old bastard" style of closed guard: a way to play the position without relying on strength, speed, or athleticism. Follow Mike Mahaffey: https://instagram.com/oldbastardbjj https://threads.com/@oldbastardbjj Follow Jesse Walker…
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#156 Dima Murovanni and PJ Barch: CJI 2, Future of Jiu Jitsu, Dima's Next Move, PJ's Early Days with the Gym, CLA, and More
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56:59In this episode, Jake and I sit down to talk with Dima and PJ. We talk about the era of jiu jitsu we're currently in, what's in store for the future of jiu jitsu and for Dima, advice for opening a new gym, culture, CLA, and more. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code…
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Traditional vs Sport Jiu Jitsu: Which Is Better?
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23:52Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofبقلم JT & Joey
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In this week's mini-episode, we discuss the curse of knowledge: a cognitive bias explaining why it's hard for experts to relate to beginners. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our prem…
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QNA: Inversions, Hyper-mobility, & Where to Start
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17:45بقلم JT & Joey
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#412 Which Was Better? UFC BJJ 3 or 2025 IBJJF NoGi Pans We Recap Both
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1:19:36بقلم Grappling Rewind Staff
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Hip surveillance in children with cerebral palsy in the UK
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22:20Listen to Andrew Duckworth, Katie Hughes and Daniel Perry discuss the paper 'Hip surveillance in children with cerebral palsy in the UK' published in the July 2025 issue of The Bone & Joint Journal. Click here to read the paper. Find out as soon as the next episode is live by following us on X (Twitter), Instagram, LinkedIn, Tik Tok or Facebook!…
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Ep. 358: Please Tap, feat. Rob Biernacki
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52:04In this episode, Rob Biernacki confronts a growing trend of competitors refusing to tap and taking serious injuries at low-level tournaments. Rob argues that reckless "tough-guy" behavior, poor finishing mechanics, and bad coaching culture are fueling unnecessary damage for hobbyists. Rob calls for smarter, safer training values, reminding athletes…
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#155 Jake's Week in San Diego: PJ Barch's Gym, Dima and Owen's Seminar, Private with Andy Murasaki, and More
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45:11In this episode we recap Jake's week in San Diego! We packed in quite a bit of training and had a blast. Hope you enjoy our takeaways and upcoming episodes. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to stu…
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The Best BJJ Advice You'll Ever Receive Is...
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