BJJ Strength podcast

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تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Laurence Griffiths. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laurence Griffiths أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

What Should I Do With My Money?

1
Solidcore Founder Anne Mahlum Doesn’t Want to Die Rich 37:32

منذ 17 يومًا37:32

التشغيل لاحقا

قوائم

إعجاب

احب

37:32

Anne Mahlum built and sold Solidcore, a national fitness empire — and now she’s asking what really matters. After achieving financial freedom following her $100M exit, she’s thinking deeply about what it means to live a rich life. From love and legacy to family, philanthropy and mentoring, she’s considering how to spend, give and structure her wealth to make an impact while she’s still alive. In this episode of What Should I Do with My Money? , host Jamie Roô brings Anne together with Victoria, a Morgan Stanley Financial Advisor, to explore values-based wealth planning, giving while living and how post-exit founders can reinvent their purpose for the next chapter of their life. For more information about this episode and the topics covered, check out our episode page and explore how you can connect with a Morgan Stanley Financial Advisor . DISCLOSURES The conversation in this podcast is solely intended as a case study between a client/prospective client with a Financial Advisor and is not intended to serve as individualized investment or financial advice. No portion should be construed as a recommendation to employ any of the guidance contained within this podcast. Each investor has their own unique facts and circumstances and must determine what is appropriate for their own situation. Participants in this podcast are not compensated and are not affiliated with Morgan Stanley. The views and opinions expressed in this material are those of the speaker, at the time of this writing and do not necessarily represent those of Morgan Stanley Smith Barney LLC, its affiliates or its other employees. Of course, these views may change without notice in response to changing circumstances and market conditions. Furthermore, this material may contain forward looking statements and there can be no guarantees that they will come to pass. The discussion of any securities in this material should not be construed as a solicitation to buy or sell such securities. Portfolio holdings are subject to change and there is no guarantee that any securities mentioned will be held in a client’s account. It should not be assumed that any securities transactions or holdings discussed were or will prove to be profitable. Historical data discussed represents past performance and does not guarantee comparable future results. The information and statistical data contained herein have been obtained from sources that are believed to be reliable but in no way are guaranteed by Morgan Stanley Smith Barney LLC as to accuracy or completeness. Morgan Stanley Smith Barney LLC (“Morgan Stanley”), its affiliates and Morgan Stanley Financial Advisors and Private Wealth Advisors do not provide tax or legal advice. Clients should consult their tax advisor for matters involving taxation and tax planning and their attorney for matters involving trust and estate planning, charitable giving, philanthropic planning and other legal matters. Tax-loss harvesting: IRS rules stipulate that if a security is sold by an investor at a tax loss, the tax loss will not be currently usable if the investor has acquired (or has entered into a contract or option on) the same or substantially identical securities 30 days before or after the sale that generated the loss. This so-called "wash sale" rule is applied with respect to all of the investor's transactions across all accounts. Technology stocks may be especially volatile. Artificial intelligence (AI) is subject to limitations, and you should be aware that any output from an IA-supported tool or service made available by the Firm for your use is subject to such limitations, including but not limited to inaccuracy, incompleteness, or embedded bias. You should always verify the results of any AI-generated output. Because this strategy expects to hold a concentrated portfolio of a limited number of securities, a decline in the value of these investments would cause the portfolio's overall value to decline to a greater degree than that of a less concentrated portfolio. Equity securities may fluctuate in response to news on companies, industries, market conditions and general economic environment. Companies paying dividends can reduce or stop payouts at any time. Real estate investments are subject to special risks, including interest rate and property value fluctuations, as well as risks related to general and economic conditions. Private equity funds typically invest in securities, instruments, and assets that are not, and are not expected to become, publicly traded and therefore may require a substantial length of time to realize a return or fully liquidate. They typically have high management, performance and placement fees which can lower the returns achieved by investors. They are often speculative and include a high degree of risk. Investors can lose all or a substantial amount of their investment. They may be highly illiquid with significant lock-up periods and no secondary market, can engage in leverage and other speculative practices that may increase volatility and the risk of loss, and may be subject to large investment minimums. Any type of continuous or periodic investment plan does not assure a profit and does not protect against loss in declining markets. Since such a plan involves continuous investment in securities regardless of fluctuating price levels of such securities, the investor should consider his/her financial ability to continue his/her purchases through periods of low price levels. Asset Allocation and diversification do not assure a profit or protect against loss in declining financial markets. Important information about your relationship with your Financial Advisor and Morgan Stanley Smith Barney LLC when using a Financial Planning tool. When your Financial Advisor prepares a Financial Plan, they will be acting in an investment advisory capacity with respect to the delivery of your Financial Plan. To understand the differences between brokerage and advisory relationships, you should consult your Financial Advisor, or review our Understanding Your Brokerage and Investment Advisory Relationships brochure available at https://www.morganstanley.com/wealth-relationshipwithms/pdfs/understandingyourrelationship.pdf You have sole responsibility for making all investment decisions with respect to the implementation of a Financial Plan. You may implement the Financial Plan at Morgan Stanley Smith Barney LLC or at another firm. If you engage or have engaged Morgan Stanley, it will act as your broker, unless you ask it, in writing, to act as your investment adviser on any particular account. The authored books discussed in this material do not constitute an endorsement, authorization, sponsorship by or affiliation with Morgan Stanley. Morgan Stanley has not reviewed the books for approval and is not responsible for the information contained therein. Bonds are subject to interest rate risk. When interest rates rise, bond prices fall; generally the longer a bond's maturity, the more sensitive it is to this risk. Bonds may also be subject to call risk, which is the risk that the issuer will redeem the debt at its option, fully or partially, before the scheduled maturity date. The market value of debt instruments may fluctuate, and proceeds from sales prior to maturity may be more or less than the amount originally invested or the maturity value due to changes in market conditions or changes in the credit quality of the issuer. Bonds are subject to the credit risk of the issuer. This is the risk that the issuer might be unable to make interest and/or principal payments on a timely basis. Bonds are also subject to reinvestment risk, which is the risk that principal and/or interest payments from a given investment may be reinvested at a lower interest rate. Banking products and services are provided by Morgan Stanley Private Bank, National Association, Member FDIC . Morgan Stanley Smith Barney LLC is a registered Broker/Dealer, Member SIPC, and not a bank. Where appropriate, Morgan Stanley Smith Barney LLC has entered into arrangements with banks and other third parties to assist in offering certain banking-related products and services. Investment, insurance and annuity products offered through Morgan Stanley Smith Barney LLC are: NOT FDIC INSURED | MAY LOSE VALUE | NOT BANK GUARANTEED | NOT A BANK DEPOSIT | NOT INSURED BY ANY FEDERAL GOVERNMENT AGENCY ©2025 Morgan Stanley Smith Barney LLC. Member SIPC. CRC# 4934812 (11/2025)…

BJJ Strength Podcast explicit

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The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.

40 حلقات

#Fitness #Laurence Griffiths #Jiu Jitsu

BJJ Strength Podcast explicit

29 subscribers

updated منذ 6 أعوام

منزل السلاسل•Feed

40 حلقات

#Fitness #Laurence Griffiths #Jiu Jitsu

كل الحلقات

1
#40 - Taking a break 10:16

منذ 6 years10:16

10:16

A slightly different, but very quick episode to explain while I'll be taking a (hopefully temporary) break from the podcast to focus on a life long dream. --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

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#39 - BJJ Strength and Conditioning Coach Paul Browne 2:13:33

منذ 6 years2:13:33

2:13:33

Paul Browne is one of Ireland’s top fight strength & conditioning coaches, with a heavy specialisation in BJJ. Paul is himself a Brown Belt and active masters competitor. We dive deep into his philosophies of strength training for BJJ and his very interesting approach to leading BJJ training comps online. Instagram: @bjj_browner Website: http://adrenalinefitnessdublin.com/bjj --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

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#38 - Rock climbing strength training applied to BJJ. Grip Strength & so much more. 1:29:03

منذ 6 years1:29:03

1:29:03

Steve Bechtel is one of the leading authorities on strength & conditioning for rock climbing, with almost 30 years in the game and currently training some of the best rock climbers in the world. When it comes to grip strength for BJJ, there is no better sport to learn from than rock climbing. Although much more than that, there are many synergies between rock climbing and BJJ when it comes to balance an intense sports practice with strength & conditioning. I hope you enjoy this interview with Steve, and how it relates to BJJ, as much as I did. Instagram: @stevebechtel & @climb.strong Website: https://www.climbstrong.com/ YouTube: https://www.youtube.com/user/ClimbStrongTV/ Facebook: https://www.facebook.com/climbstrong --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

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#37 - Cameron Shayne on BJJ, martial arts, movement and life 2:24:19

منذ 6 years2:24:19

2:24:19

Cameron Shayne is the founder of Budokon University, a multi faceted approach using martial arts and movement to become an incredible human being. We discuss BJJ, Yoga, movement, a philosophical approach to martial arts, his concept of Mind Science, Mental Jiu Jitsu and dive deep into the ‘mental’ pillars of his teaching system. I really think you’re going to love this episode! Cameron on Instagram: @cameronshayne Budokon University: http://budokon.com/ YouTube: Cameron Shayne --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

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#36 - Dynamic Neuromuscular Stabilization for Peak BJJ Performance 1:21:11

منذ 6 years1:21:11

1:21:11

An interview with Dr Bob Newhalfen about the importance of Dynamic Neuromuscular Stabilization (DNS) for Brazilian Jiu Jitsu and overall physical performance. We talk about how being strong in DNS positions replicates the strength & stability that could apply to a BJJ guard, why a 6 pack….or 8 pack my not be a good thing, dangers of too external hip rotation and not enough internal rotation in BJJ fighters, a DNS approach to Yoga and mobility…..plus much more. Dr Bob on Instagram: @motus_education His site: https://motuseducation.com/ --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

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#35 - 10 things I wish I'd known as a BJJ White Belt 52:36

منذ 6 years52:36

52:36

Today I discuss 10 things I wished I’d known as a BJJ white belt, things I hope that can help you on your BJJ journey. The video I reference for training movements on your back https://www.youtube.com/watch?v=Gx2_kRR8xrg Good jiu jitsu is not nice Grips, grips, grips Pressure Be assertive Moving properly on the bottom Picking up the hips Principles Reverse engineering Taking notes Breathe --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

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#34 - Pro MMA fighter, BJJ Brown Belt and World Champion, AJ Jenkins 1:57:25

منذ 6 years1:57:25

1:57:25

Interview with Pro MMA fighter, BJJ Brown Belt, BJJ Masters World Champion, strength & conditioning and kettlebell expert Aj Jenkins. Aj has a wealth of experience in fight game, as a fighter including appearances in Bellator, a strength and conditioning coach, wrestling at college and now even starting her career as an MMA referee. Enjoy! Find Aj on: Instagram: @ajjenkins22 --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

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#33 - I'm still alive! 48:52

منذ 6 years48:52

48:52

Find out where I've been and what I've been up to! https://www.bjjstrength.com/gymballfree.html https://www.amazon.com/Supertraining-Yuri-V-Verkhoshansky/dp/8890403810

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#32 - Fight conditioning specialist, Matty Green 1:50:37

منذ 7 years1:50:37

1:50:37

Today is the second interview with one of the UK’s top S&C coaches for fighters, Matty Green. Matty trains a range of pro Boxers, MMA and BJJ fighters. In this second interview, we go really deep into Matty’s knowledge and cover some fantastic topics like, a crazy Turkish Get Up challenge, Functional Range Conditioning, Triphasic Training, Pillars of Athleticism, we cover scapular and shoulder stability in great depth, his time with S&C Coach Phil Daru and also discuss his approaches to remote programming. Some of the names mentioned as good resources are Phil McDougall, Todd Hargrove, Cal Dietz. The first interview with Matty here Find Matty on: Instagram - @cumbria_s_c Facebook - https://www.facebook.com/cumbriastrengthandconditioning/ --------------- Mallorca BJJ Yoga Fest ***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest…

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#31 - BJJ, Meditation, Yoga & Learning to Relax with Simon Alcantara 1:30:15

منذ 7 years1:30:15

1:30:15

Today I speak with the multi talented, Yoga teacher, singer song writer, music teacher, Pain Management Clinician, BJJ practitioner and all around awesome guy, Simon Alcantara. We discuss Simon’s journey from being a self described “tense and angry” person, to the most chilled person I know. We talk about meditation, yoga and yoga for BJJ, mental health, learning to relax and so much more. Find Simon on: Instagram - @simonsolemusic Facebook - https://www.facebook.com/simohmyogimusic Podcast - Simon’s Valley Trip --------------- Mallorca BJJ Yoga Fest ***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest --------------- https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders ---------------…

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#30 - Sustainable Paleo Eating, interview with BJJ Black Belt Joe Notebaert 1:28:55

منذ 7 years1:28:55

1:28:55

A second interview with BJJ Black Belt Joe (catch his first on episode #19) where we go deep into Joe’s true passion, Paleo Permaculture and how eating Paleo can be sustainable and actually replace factory farming…..if done correctly. A fascinating discussions in what I hope is only the first part of further interviews on the same topic. Joe’s site http://www.paleopermacultureconnection.com/ and some of the names mentioned: Michael Pollan, Allan Savory and Geoff Lawton. --------------- Mallorca BJJ Yoga Fest ***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest --------------- https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders…

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27 hours of BJJ in a weekend, interview with Maine Miller from The Grappling Rewind Podcast 2:02:42

منذ 7 years2:02:42

2:02:42

Today I’m happy to bring you an interview with BJJ Purple Belt and Co-Host of the Grappling Rewind Podcast. We talk about Maine’s almost insane commitment to watch more grappling than maybe anyone on the planet and how that can sometimes mean watching 27 hours of footage in one weekend. We discuss different aspects, good and bad, of grappling competition formats, PEDs and the potential professional future of BJJ. Enjoy. https://www.grapplingrewind.com/ Instagram: @grappling_rewind --------------- https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest ---------------…

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#28 - Being a beast at 50, with Strength Coach John Davis 2:48:14

منذ 7 years2:48:14

2:48:14

John Davis is a BJJ Purple Belt with 20+ years experience as a strength coach across Track, American Football, Jiu Jitsu and MMA, having worked with some of the best in the business. Also, at 50, he will put most 21 years to shame on the mat with his physical prowess. We talk about how John has looked after his body to stay in great shape, the three pillars of his strength training philosophy, the difference between explosive and olympic style kettlebell lifts and much, much more. John on Instagram @coachdaviscombatstrength --------------- https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest ---------------…

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#27 - Mobility & Myofascial with Scott Isley 1:34:25

منذ 7 years1:34:25

1:34:25

Today is an interview with BJJ Brown Belt and founder of Mobilitas ( https://www.mobilitas.store/ ), one of the leaders in myofascial release tools, Scott Isley. Hear how Scott first learned about self massage after relieving long term knee in just a few weeks, our discussion about a newly discovered (potentially) organ, plus his best advice on the way to improve mobility for BJJ. Instagram: @mobilitas --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest ---------------…

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The realities of BJJ with The Grappling Dads 1:49:22

منذ 7 years1:49:22

1:49:22

A hilarious and informative interview with Paul & Kip, aka The Grappling Dads. We chat about the realities of training BJJ when you have kids, a wife/husband, a demanding job, an ever growing list of injuries……and find out how Kip manages to perform on a diet consisting mainly of Lucky Charms. https://grapplingdads.com/ Instagram: @grapplingdads --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest…

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