BJJ Strength podcast

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تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Laurence Griffiths. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laurence Griffiths أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 10 أيام33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

BJJ Strength Podcast explicit

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The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.

40 حلقات

#Fitness #Laurence Griffiths #Jiu Jitsu

BJJ Strength Podcast explicit

33 subscribers

updated منذ 5 أعوام

منزل السلاسل•Feed

40 حلقات

#Fitness #Laurence Griffiths #Jiu Jitsu

كل الحلقات

BJJ Strength Podcast

1
#40 - Taking a break 10:16

منذ 5 years10:16

10:16

A slightly different, but very quick episode to explain while I'll be taking a (hopefully temporary) break from the podcast to focus on a life long dream. --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

BJJ Strength Podcast

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#39 - BJJ Strength and Conditioning Coach Paul Browne 2:13:33

منذ 5 years2:13:33

2:13:33

Paul Browne is one of Ireland’s top fight strength & conditioning coaches, with a heavy specialisation in BJJ. Paul is himself a Brown Belt and active masters competitor. We dive deep into his philosophies of strength training for BJJ and his very interesting approach to leading BJJ training comps online. Instagram: @bjj_browner Website: http://adrenalinefitnessdublin.com/bjj --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

BJJ Strength Podcast

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#38 - Rock climbing strength training applied to BJJ. Grip Strength & so much more. 1:29:03

منذ 5 years1:29:03

1:29:03

Steve Bechtel is one of the leading authorities on strength & conditioning for rock climbing, with almost 30 years in the game and currently training some of the best rock climbers in the world. When it comes to grip strength for BJJ, there is no better sport to learn from than rock climbing. Although much more than that, there are many synergies between rock climbing and BJJ when it comes to balance an intense sports practice with strength & conditioning. I hope you enjoy this interview with Steve, and how it relates to BJJ, as much as I did. Instagram: @stevebechtel & @climb.strong Website: https://www.climbstrong.com/ YouTube: https://www.youtube.com/user/ClimbStrongTV/ Facebook: https://www.facebook.com/climbstrong --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

BJJ Strength Podcast

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#37 - Cameron Shayne on BJJ, martial arts, movement and life 2:24:19

منذ 6 years2:24:19

2:24:19

Cameron Shayne is the founder of Budokon University, a multi faceted approach using martial arts and movement to become an incredible human being. We discuss BJJ, Yoga, movement, a philosophical approach to martial arts, his concept of Mind Science, Mental Jiu Jitsu and dive deep into the ‘mental’ pillars of his teaching system. I really think you’re going to love this episode! Cameron on Instagram: @cameronshayne Budokon University: http://budokon.com/ YouTube: Cameron Shayne --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

BJJ Strength Podcast

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#36 - Dynamic Neuromuscular Stabilization for Peak BJJ Performance 1:21:11

منذ 6 years1:21:11

1:21:11

An interview with Dr Bob Newhalfen about the importance of Dynamic Neuromuscular Stabilization (DNS) for Brazilian Jiu Jitsu and overall physical performance. We talk about how being strong in DNS positions replicates the strength & stability that could apply to a BJJ guard, why a 6 pack….or 8 pack my not be a good thing, dangers of too external hip rotation and not enough internal rotation in BJJ fighters, a DNS approach to Yoga and mobility…..plus much more. Dr Bob on Instagram: @motus_education His site: https://motuseducation.com/ --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

BJJ Strength Podcast

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#35 - 10 things I wish I'd known as a BJJ White Belt 52:36

منذ 6 years52:36

52:36

Today I discuss 10 things I wished I’d known as a BJJ white belt, things I hope that can help you on your BJJ journey. The video I reference for training movements on your back https://www.youtube.com/watch?v=Gx2_kRR8xrg Good jiu jitsu is not nice Grips, grips, grips Pressure Be assertive Moving properly on the bottom Picking up the hips Principles Reverse engineering Taking notes Breathe --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

BJJ Strength Podcast

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#34 - Pro MMA fighter, BJJ Brown Belt and World Champion, AJ Jenkins 1:57:25

منذ 6 years1:57:25

1:57:25

Interview with Pro MMA fighter, BJJ Brown Belt, BJJ Masters World Champion, strength & conditioning and kettlebell expert Aj Jenkins. Aj has a wealth of experience in fight game, as a fighter including appearances in Bellator, a strength and conditioning coach, wrestling at college and now even starting her career as an MMA referee. Enjoy! Find Aj on: Instagram: @ajjenkins22 --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

BJJ Strength Podcast

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#33 - I'm still alive! 48:52

منذ 6 years48:52

48:52

Find out where I've been and what I've been up to! https://www.bjjstrength.com/gymballfree.html https://www.amazon.com/Supertraining-Yuri-V-Verkhoshansky/dp/8890403810

BJJ Strength Podcast

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#32 - Fight conditioning specialist, Matty Green 1:50:37

منذ 6 years1:50:37

1:50:37

Today is the second interview with one of the UK’s top S&C coaches for fighters, Matty Green. Matty trains a range of pro Boxers, MMA and BJJ fighters. In this second interview, we go really deep into Matty’s knowledge and cover some fantastic topics like, a crazy Turkish Get Up challenge, Functional Range Conditioning, Triphasic Training, Pillars of Athleticism, we cover scapular and shoulder stability in great depth, his time with S&C Coach Phil Daru and also discuss his approaches to remote programming. Some of the names mentioned as good resources are Phil McDougall, Todd Hargrove, Cal Dietz. The first interview with Matty here Find Matty on: Instagram - @cumbria_s_c Facebook - https://www.facebook.com/cumbriastrengthandconditioning/ --------------- Mallorca BJJ Yoga Fest ***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest…

BJJ Strength Podcast

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#31 - BJJ, Meditation, Yoga & Learning to Relax with Simon Alcantara 1:30:15

منذ 6 years1:30:15

1:30:15

Today I speak with the multi talented, Yoga teacher, singer song writer, music teacher, Pain Management Clinician, BJJ practitioner and all around awesome guy, Simon Alcantara. We discuss Simon’s journey from being a self described “tense and angry” person, to the most chilled person I know. We talk about meditation, yoga and yoga for BJJ, mental health, learning to relax and so much more. Find Simon on: Instagram - @simonsolemusic Facebook - https://www.facebook.com/simohmyogimusic Podcast - Simon’s Valley Trip --------------- Mallorca BJJ Yoga Fest ***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest --------------- https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders ---------------…

BJJ Strength Podcast

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#30 - Sustainable Paleo Eating, interview with BJJ Black Belt Joe Notebaert 1:28:55

منذ 6 years1:28:55

1:28:55

A second interview with BJJ Black Belt Joe (catch his first on episode #19) where we go deep into Joe’s true passion, Paleo Permaculture and how eating Paleo can be sustainable and actually replace factory farming…..if done correctly. A fascinating discussions in what I hope is only the first part of further interviews on the same topic. Joe’s site http://www.paleopermacultureconnection.com/ and some of the names mentioned: Michael Pollan, Allan Savory and Geoff Lawton. --------------- Mallorca BJJ Yoga Fest ***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest --------------- https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders…

BJJ Strength Podcast

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27 hours of BJJ in a weekend, interview with Maine Miller from The Grappling Rewind Podcast 2:02:42

منذ 6 years2:02:42

2:02:42

Today I’m happy to bring you an interview with BJJ Purple Belt and Co-Host of the Grappling Rewind Podcast. We talk about Maine’s almost insane commitment to watch more grappling than maybe anyone on the planet and how that can sometimes mean watching 27 hours of footage in one weekend. We discuss different aspects, good and bad, of grappling competition formats, PEDs and the potential professional future of BJJ. Enjoy. https://www.grapplingrewind.com/ Instagram: @grappling_rewind --------------- https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest ---------------…

BJJ Strength Podcast

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#28 - Being a beast at 50, with Strength Coach John Davis 2:48:14

منذ 6 years2:48:14

2:48:14

John Davis is a BJJ Purple Belt with 20+ years experience as a strength coach across Track, American Football, Jiu Jitsu and MMA, having worked with some of the best in the business. Also, at 50, he will put most 21 years to shame on the mat with his physical prowess. We talk about how John has looked after his body to stay in great shape, the three pillars of his strength training philosophy, the difference between explosive and olympic style kettlebell lifts and much, much more. John on Instagram @coachdaviscombatstrength --------------- https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest ---------------…

BJJ Strength Podcast

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#27 - Mobility & Myofascial with Scott Isley 1:34:25

منذ 6 years1:34:25

1:34:25

Today is an interview with BJJ Brown Belt and founder of Mobilitas ( https://www.mobilitas.store/ ), one of the leaders in myofascial release tools, Scott Isley. Hear how Scott first learned about self massage after relieving long term knee in just a few weeks, our discussion about a newly discovered (potentially) organ, plus his best advice on the way to improve mobility for BJJ. Instagram: @mobilitas --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest ---------------…

BJJ Strength Podcast

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The realities of BJJ with The Grappling Dads 1:49:22

منذ 6 years1:49:22

1:49:22

A hilarious and informative interview with Paul & Kip, aka The Grappling Dads. We chat about the realities of training BJJ when you have kids, a wife/husband, a demanding job, an ever growing list of injuries……and find out how Kip manages to perform on a diet consisting mainly of Lucky Charms. https://grapplingdads.com/ Instagram: @grapplingdads --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest…

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BJJ Strength Podcast explicit

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