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65. physique goals + training evolution with kurt rawlins @kurtrawlinsfitness (looking forward in your fitness)
Manage episode 356222784 series 2980161
Chatting with trainer and friend Kurt Rawlins today on the podcast all about how your training will evolve over time and what realistic physique goals look like!
How do you know what's POSSIBLE for you?
How does having realistic goals actually set you up for MORE success?
Will I have to train the same forever or as I get stronger, more advanced- what's next for me?
As I age, how will my goals and training change?
How do I create a fitness lifestyle... really?
And more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 حلقات
65. physique goals + training evolution with kurt rawlins @kurtrawlinsfitness (looking forward in your fitness)
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Manage episode 356222784 series 2980161
Chatting with trainer and friend Kurt Rawlins today on the podcast all about how your training will evolve over time and what realistic physique goals look like!
How do you know what's POSSIBLE for you?
How does having realistic goals actually set you up for MORE success?
Will I have to train the same forever or as I get stronger, more advanced- what's next for me?
As I age, how will my goals and training change?
How do I create a fitness lifestyle... really?
And more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 حلقات
كل الحلقات
×![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) 52:04
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 54:40
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 88. ten things we learned the hard way (so you don't have to) 35:40
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 40:38
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 43:27
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 43:29
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 45:34
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 1:10:18
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 34:01
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 53:06
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food) 45:15
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story) 49:21
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change) 52:12
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you) 48:04
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question) 31:22
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.