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1 Spilling the Tea on Cross Culture Comedy: Jesse Appell’s Journey in China 29:42
50. the bad body image day episode (feeling the feels)
Manage episode 342486017 series 2980161
If you've ever had a bad body image day- this is for you! We walk you through step by step how to process these feelings and work through these thoughts- it's more than gaslighting yourself when you feel this way OR trying to mantra it away.
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 حلقات
50. the bad body image day episode (feeling the feels)
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Manage episode 342486017 series 2980161
If you've ever had a bad body image day- this is for you! We walk you through step by step how to process these feelings and work through these thoughts- it's more than gaslighting yourself when you feel this way OR trying to mantra it away.
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 حلقات
كل الحلقات
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1 90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) 52:04
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1 89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 54:40
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1 88. ten things we learned the hard way (so you don't have to) 35:40
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1 87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 40:38
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1 86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 43:27
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1 85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 43:29
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1 84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 45:34
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1 83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 1:10:18
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1 82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 34:01
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1 81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 53:06
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1 80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food) 45:15
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1 79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story) 49:21
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1 78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change) 52:12
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1 77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you) 48:04
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1 76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question) 31:22
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