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1 How creatives can budget for regular income! 7:18
49. five hard truths with won dolegowski @wondwellness (what's constantly tripping you up)
Manage episode 341856096 series 2980161
You're going to love/hate this episode with the Queen of Hard Truths, Won Dolegowski. It's gonna pinch a little but in the end we'll all be better for it!
Today we go over the 5 main things we see from coaching thousands of women that keep them from progressing and attaining the fitness lifestyle they want.
Whether it's weight loss, aesthetic or wellness pursuits, you'll want to evaluate your OWN journey and see where some clarity might do some good.
We go over
Dieting too much/Scale woes
Impatience
Consistency
Training
Lifestyle
and so much more to give you the honest truth!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 حلقات
49. five hard truths with won dolegowski @wondwellness (what's constantly tripping you up)
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Manage episode 341856096 series 2980161
You're going to love/hate this episode with the Queen of Hard Truths, Won Dolegowski. It's gonna pinch a little but in the end we'll all be better for it!
Today we go over the 5 main things we see from coaching thousands of women that keep them from progressing and attaining the fitness lifestyle they want.
Whether it's weight loss, aesthetic or wellness pursuits, you'll want to evaluate your OWN journey and see where some clarity might do some good.
We go over
Dieting too much/Scale woes
Impatience
Consistency
Training
Lifestyle
and so much more to give you the honest truth!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 حلقات
كل الحلقات
×![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) 52:04
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 54:40
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 88. ten things we learned the hard way (so you don't have to) 35:40
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 40:38
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 43:27
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 43:29
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 45:34
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 1:10:18
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 34:01
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 53:06
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food) 45:15
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story) 49:21
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change) 52:12
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you) 48:04
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question) 31:22
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.