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#42 - Solo episode: How to Bounce Back After Diet Slip-Ups - The Ultimate SOS Plan
Manage episode 429738919 series 3583485
المحتوى المقدم من Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever fallen off your meal plan and felt like all your hard work went down the drain?
In this episode of The Balanced Bodies Blueprint, Coach Vinny tackles those inevitable diet slip-ups and shows you how to recover like a pro. Tune in as he shares a insight on his recent travel slip-up and the five-step SOS plan used to get back on track.
Learn how to acknowledge your mistakes without guilt, reset your mindset, and plan your next healthy meal. Plus, discover the power of weekly check-ins and reflection to prevent future setbacks.
Don't let one bad meal derail your progress—join us and master the art of bouncing back!
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
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