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#03 How to Set Boundaries and Survive Christmas
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Manage episode 308149336 series 3011559
المحتوى المقدم من Oliver Halls and Alex Howard. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Oliver Halls and Alex Howard أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week’s Talking Therapy with Alex Howard is a pre-recorded Christmas special.
With the festive season a challenging time for many (even more so during a global pandemic), I share my top tips to help you get through this time. I also talk about how to set boundaries, something which is incredibly important when it comes to navigating the festive season, and a theme which has come up time and again in my In Therapy series – most recently in Sally and Katie’s episodes.
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