Finding fulfilment & aligning with your values with Trevor Blackstock

Stillness Everyday

Welcome to Episode 5 of the Stillness Podcast. This week’s episode brings you Trevor Blackstock who walks us through his journey of finding fulfilment which starts from when he lived in Sydney. After being made redundant from a job he found enjoyment in, Trevor went through a host of jobs that never brought him the same enjoyment which eventually took a toll on his mental health. At around age 30, he moved back in with his parents on the Sunshine Coast and invested in selling boats which unfortunately went South and put him in a lot of debt which took a long time to recover from, increased his stress and led him to a hospital trip for an anxiety attack. He shares how the attack made him feel and how he overcame it through breath work, exercising, clean eating, talking to people and realigning his values which eventually attracted new work opportunities that he is able to find enjoyment and fulfilment in again. They also chat about the everyday stillness journal and how it can be used to help people, like Trevor, when in a state of anxiety and what lessons have been learnt from jumping into risky business decisions and how learning through putting yourself out there brings more opportunities.

Follow @thepotterystudio and visit thepotterystudio.com.au

To keep up to date with Trevor follow him on instagram @trevblackstock

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