Why Sobriety Isn’t About Willpower Sober Vibes podcast

16d ago 44:45

المحتوى المقدم من Courtney Andersen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Courtney Andersen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Episode 208: Why Sobriety Isn’t About Willpower (And What Works)
Welcome to Season 6!
In this episode of Sober Vibes, Courtney discusses the misconception that sobriety is all about willpower. Spoiler alert: it’s not! She breaks down why relying on willpower alone sets you up for failure, explores the real reasons people struggle to quit drinking, and shares tools and strategies that work for building a sustainable, sober life.

This episode is a must-listen if you’ve ever felt weak enough to quit drinking. Get ready to reframe your mindset, let go of shame, and take actionable steps toward lasting sobriety.
What You’ll Learn in This Episode:

Why willpower isn’t a sustainable solution for sobriety.
The real reasons quitting drinking feels so hard (hint: it’s not about weakness).
Three powerful tools to help you build a strong foundation for sobriety.
How to shift your mindset and focus on your “why” instead of your “what.”
The importance of self-compassion and progress over perfection.

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فصول

1. Why Sobriety Isn’t About Willpower (00:00:00)

2. Sobriety (00:01:44)

3. Changing Why for Sobriety (00:18:01)

4. Creating a Strong Support System (00:24:28)

5. Alcohol Industry Responsibility and Awareness (00:36:29)

6. Podcast Season Six Launch Excitement (00:43:38)

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