Why Sobriety Isn’t About Willpower—and What Works Instead

Sober Vibes Podcast

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المحتوى المقدم من Courtney Andersen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Courtney Andersen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 9 أيام1:14:43

التشغيل لاحقا

قوائم

إعجاب

احب

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

منذ عام واحد 43:32

MP3•منزل الحلقة

Text Me!

Episode 208: Why Sobriety Isn’t About Willpower—and What Works Instead
Welcome to Season 6!
In this episode of Sober Vibes, Courtney discusses the misconception that sobriety is all about willpower. Spoiler alert: it’s not! She breaks down why relying on willpower alone sets you up for failure, explores the real reasons people struggle to quit drinking, and shares tools and strategies that work for building a sustainable, sober life.

This episode is a must-listen if you’ve ever felt weak enough to quit drinking. Get ready to reframe your mindset, let go of shame, and take actionable steps toward lasting sobriety.
What You’ll Learn in This Episode:

Why willpower isn’t a sustainable solution for sobriety.
The real reasons quitting drinking feels so hard (hint: it’s not about weakness).
Three powerful tools to help you build a strong foundation for sobriety.
How to shift your mindset and focus on your “why” instead of your “what.”
The importance of self-compassion and progress over perfection.

Resources Mentioned:

Thank you for listening.

Thank you to our Sponsor.
As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.

Join Sober Vibes Patreon for exclusive content. (Just $8/month!)

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

فصول

1. Why Sobriety Isn’t About Willpower—and What Works Instead (00:00:00)

2. Sobriety (00:00:31)

3. Changing Why for Sobriety (00:16:48)

4. Creating a Strong Support System (00:23:15)

5. Alcohol Industry Responsibility and Awareness (00:35:16)

6. Podcast Season Six Launch Excitement (00:42:25)

216 حلقات

#Fitness #Alternative Health #Self-Improvement #Mental Health #Podcasting Education #Courtney Andersenwho #Sober Coach #Sobriety #Sobriety Journey #90 Days Sober #Women #Relationship With Alcohol

Why Sobriety Isn’t About Willpower—and What Works Instead

Sober Vibes Podcast

published منذ عام واحد

MP3•منزل الحلقة

Text Me!

Why willpower isn’t a sustainable solution for sobriety.
The real reasons quitting drinking feels so hard (hint: it’s not about weakness).
Three powerful tools to help you build a strong foundation for sobriety.
How to shift your mindset and focus on your “why” instead of your “what.”
The importance of self-compassion and progress over perfection.

Resources Mentioned:

Thank you for listening.

Join Sober Vibes Patreon for exclusive content. (Just $8/month!)

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

فصول

1. Why Sobriety Isn’t About Willpower—and What Works Instead (00:00:00)

2. Sobriety (00:00:31)

3. Changing Why for Sobriety (00:16:48)

4. Creating a Strong Support System (00:23:15)

5. Alcohol Industry Responsibility and Awareness (00:35:16)

6. Podcast Season Six Launch Excitement (00:42:25)

216 حلقات

#Fitness #Alternative Health #Self-Improvement #Mental Health #Podcasting Education #Courtney Andersenwho #Sober Coach #Sobriety #Sobriety Journey #90 Days Sober #Women #Relationship With Alcohol

All episodes

1
Thriving in Your First Three Months 26:30

منذ يومين26:30

26:30

Text Me! Episode 215: Thriving in Your First Three Months In episode 215 of the Sober Vibes podcast, Courtney Andersen reads the introduction of her book, Sober Vibes : A Guide to Thriving in Your First Three Months Without Alcohol. If you're navigating early sobriety and looking for guidance, inspiration, and real talk, this quit lit book and this episode are for you. Courtney shares why she wrote Sober Vibes , what to expect in the first 90 days alcohol-free, and how this book can be your go-to guide for support, encouragement, and motivation. Whether you’re just starting your sober journey or need a refresher on why you chose this path, this episode is filled with powerful insights to help you not just survive but thrive . The best book for sobriety! What You'll Learn in This Episode: Why the first three months of sobriety are so important What inspired Courtney to write Sober Vibes A reading of the book’s introduction How to build confidence and strength in your alcohol-free journey Thank you to our Sponsor: As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD. Resources Mentioned: Get the Book: Grab Your Copy Here Join the Sobriety Circle Community: Join Here Download the Free "Sober Not Boring" Calendar: Get Your Copy Work 1:1 with Courtney: Apply Here Follow Courtney for More Inspiration: Instagram → @SoberVibes Website → www.courtneyrecovered.com Remember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening! Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book…

1
Moderation vs. Sobriety: What’s Right for You? 25:03

منذ 9 أيام25:03

25:03

Text Me! Episode 214: Moderation vs. Sobriety: What’s Right for You? In episode 214 of the Sober Vibes podcast, Courtney Andersen discusses whether moderation is the key to a balanced relationship with alcohol or whether it is just another exhausting struggle. Courtney Andersen breaks down the truth about moderation and why it works for some people but not for others, how to recognize if you need complete sobriety, and how to let go of the moderation mindset finally. If you’ve ever told yourself, I’ll drink less or only drink on weekends but found yourself slipping back into old habits, this episode is for you. Tune in to discover if moderation is an option for you or if a sober lifestyle is the path to true freedom. What You’ll Learn in This Episode: Why moderation works for some but not for others The key signs that complete sobriety may be a better fit for you How to stop the mental tug-of-war with alcohol and embrace freedom Steps to shift your mindset and break free from the moderation cycle Resources & Links: Join Sobriety Circle – My supportive membership community: Join Here! Grab my book Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol , Available Here! Follow me on Instagram for daily sober inspiration: @SoberVibes Need 1:1 personalized sobriety coaching? Apply Here. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. Let’s Connect! Have any thoughts on today’s episode? DM me on Instagram or share your biggest takeaway from your stories. Tag me @SoberVibes! Loved this episode? Please rate, review, and share it with someone who needs to hear it! Your support helps more women find the confidence to break free from alcohol and live their best sober life. Review Here! Subscribe to Sober Vibes so you never miss an episode! Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book…

1
Creating Inclusive and Sober-Friendly Events w/Laura Nelson 47:29

منذ 16 يومًا47:29

47:29

Text Me! Episode 213:Creating Inclusive and Sober-Friendly Events w/Laura Nelson In episode 213 of the Sober Vibes podcast, Courtney Anderen welcomes Laura Nelson to the show and discusses the need to revolutionize traditional conference culture by making events more inclusive for sober individuals. Laura Nelson shares her journey to sobriety and discusses actionable steps to create welcoming environments that foster genuine networking and connection without the focus on alcohol. Laura Nelson, M.S., FAADOM, is a dental industry speaker and educator with over 20 years of experience in dental practice management. She founded Front Office Rocks, an innovative online training platform that improves dental office efficiency. Laura also co-founded Sober Life Rocks, a supportive community for professionals making sober choices. • Laura's personal story of getting sober • The focus of drinking culture at current conferences • Rethinking networking opportunities beyond alcohol • Suggestions for creating engaging programming without drinking • Importance of appealing sober beverage options Join Sober Vibes Patreon here! Thank you for listening. Reviews help the show. Please rate , Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Laura: Sober Life Rocks LinkedIn Book To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book…

1
Pelvic Floor Health during Perimenopause and Embracing Sobriety w/ Dr. Christine Klein 40:28

منذ 23 يومًا40:28

40:28

Text Me! Episode 212: Pelvic Floor Health during Perimenopause and Embracing Sobriety with Dr. Christine Klein In episode 212 of the Sober Vibes podcast, Courtney Andersen welcomes Dr. Christine Klein to the show. They discuss pelvic floor health and its significance during perimenopause. They also discuss the often-unspoken struggles women face related to their pelvic floor post-pregnancy or during menopause, emphasizing the importance of seeking help and advocating for one's health. Christine also shares how she quit drinking alcohol and her sober journey! Christine Klein is a doctor of physical therapy and a board-certified women’s health clinical specialist specializing in Pelvic Floor Physical Therapy. She owns and operates a private practice pelvic floor physical therapy clinic in Florida where she treats women, men, and children in person and virtually. What you will learn in this episode: Understanding the pelvic floor and its functions Common misconceptions surrounding pelvic floor issues Impact of hormonal changes on pelvic health The importance of advocacy in seeking pelvic floor therapy Practical tips for strengthening the pelvic floor Dr. Christine's sober journey Join Sober Vibes Patreon here! Thank you for listening. Reviews help the show. Please rate , Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Christine: Website Instagram Facebook Online Pelvic Floor Course To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book…

1
5 Signs You’re Ready to Quit Drinking 27:22

منذ 4 weeks27:22

27:22

Text Me! Episode 211:5 Signs You’re Ready to Quit Drinking In episode 211 of the Sober Vibes podcast, Courtney Andersen discusses how detaching from alcohol can be daunting, but recognizing key signs can illuminate the path to sobriety. This episode explores five crucial indicators that reveal one's readiness to quit drinking and emphasizes the importance of support throughout the journey. What you will learn in this episode: Feeling anxious and regretful about drinking Noticing negative health effects Exhaustion from the internal conflict of moderation Experiencing strain in personal relationships Persistent thoughts of wanting to quit Thank you for listening. Thank you to our Sponsor. You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! L isten to episode 129 with Thomas White to learn more about CBD. Resources Mentioned: Fear of Failing Episode Join the Soberity Circle Apply for 1:1 Coaching Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book…

1
Grief and Finding Strength Through Sobriety with Rose Clark 39:33

منذ 6 weeks39:33

39:33

Text Me! Episode 210:Grief and Finding Strength Through Sobriety with Rose Clark In episode 210 of the Sober Vibes podcast, Courtney Andersen welcomes Rose Clark to the show, and they discuss grieving and how sobriety helped that process. Rose shares her emotional journey of navigating grief and sobriety after losing her daughter to an overdose. This episode dives into the complexities of embracing powerful emotions, finding connection through community, and rediscovering life after loss. Rose Clark is a Law enforcement officer, a certified hostage negotiator, and a mental health peace officer. She currently works in the patrol division of the Sheriff’s Office and is writing her book. What you will learn in this episode: Rose's heartbreaking story of losing her daughter to addiction Struggles with alcohol as a coping mechanism Turning point during the pandemic leading to sobriety The importance of processing grief in a sober state Navigating survivor's guilt and embracing gratitude Tips for others struggling with grief and sobriety Join Sober Vibes Patreon here! Thank you for listening. Reviews help the show. Please rate , Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Rose: Instagram To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book…

1
How NA Drinks Help in Sobriety w/ Deb Podlogar 36:16

منذ 7 weeks36:16

36:16

Text Me! Episode 209: How NA Drinks Help in Sobriety w/ Deb Podlogar In episode 209 of the Sober Vibes podcast, Courtney Andersen welcomes Deb Podlogar to the show. The ladies discuss the transformative role of mocktails in the journey towards sobriety. Deb, the Mocktail Mom, shares her accidental path to sobriety and how creating mocktails became an essential and enjoyable part of her life. She also discusses the societal impacts of alcohol consumption, particularly for mothers. Deb Podlogar hosts the Thriving Alcohol-Free with Mocktail Mom podcast and is the author of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In Mocktail recipe book . What you will learn in this episode: Deb discusses her transition from wine to mocktails The significance of mocktails as a tool for those in sobriety Insights into Deb's acclaimed mocktail recipe book Tackling triggers and mindful drinking approaches Join Sober Vibes Patreon here! Thank you for listening. Reviews help the show. Please rate , Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Deb: Mocktail Summit Book Website Podcast Instagram To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book…

1
Why Sobriety Isn’t About Willpower—and What Works Instead 43:32

منذ 7 weeks43:32

43:32

Text Me! Episode 208: Why Sobriety Isn’t About Willpower—and What Works Instead Welcome to Season 6! In this episode of Sober Vibes, Courtney discusses the misconception that sobriety is all about willpower. Spoiler alert: it’s not! She breaks down why relying on willpower alone sets you up for failure, explores the real reasons people struggle to quit drinking, and shares tools and strategies that work for building a sustainable, sober life. This episode is a must-listen if you’ve ever felt weak enough to quit drinking. Get ready to reframe your mindset, let go of shame, and take actionable steps toward lasting sobriety. What You’ll Learn in This Episode: Why willpower isn’t a sustainable solution for sobriety. The real reasons quitting drinking feels so hard (hint: it’s not about weakness). Three powerful tools to help you build a strong foundation for sobriety. How to shift your mindset and focus on your “why” instead of your “what.” The importance of self-compassion and progress over perfection. Resources Mentioned: Join the Soberity Circle Apply for 1:1 Coaching Thank you for listening. Thank you to our Sponsor. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! L isten to episode 129 with Thomas White to learn more about CBD. Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book…

1
Reflections on 2024 and Personal Growth Tips for 2025 30:39

منذ 10 weeks30:39

30:39

Text Me! Episode 207: Reflections on 2024 and Personal Growth Tips for 2025 In episode 207 of the Sober Vibes podcast, Courtney Andersen discusses a year of reflection and growth. She shares about cherishing moments in motherhood and life. She also encourages you to look at how far you have come in your journey to quit drinking alcohol or your sobriety journey. Growth is growth, and that's how you should look at it. As we look forward to 2025, I offer empowering tips for continuing our sobriety journey with emotional growth and personal development. Thank you for an awesome 2024! What you will learn in this episode: Mindset shifts for change Mindset shifts for going forward Sober Living in 2025 Showing up in your life Thank you for listening. Reviews help the show. Please rate , Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Merch Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book…

1
Understanding ADHD and Addiction with Sam Led 53:09

منذ 11 weeks53:09

53:09

Text Me! Episode 206: Understanding ADHD and Addiction with Sam Led In episode 206 of the Sober Vibes podcast, Courtney Andersen welcomes Sam Led to the show and discusses ADHD and Addiction. Sam Led is a transformation coach, speaker, powerful group facilitator, and author. What you will learn in this episode: Sam's Story ADHD and Addiction Understanding the ADHD brain from the inside Mindfulness and Thought To connect with Sam: Instagram Website Book Thank you for listening. Reviews help the show. Please rate , Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Merch Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book…

1
LOTE: Balancing Magic and Boundaries in 2024 44:24

منذ 12 weeks44:24

44:24

Text Me! Episode 205: LOTE: Balancing Magic and Boundaries in 2024 Episode 205 of the Sober Vibes podcast is Livin on the Elledge week. This means it's the show within the show, and Courtney and Kimberly chat about a little bit of magic, boundaries, and recapping 2024. This is the last LOTE of the year, and the sisters discuss some favorites. What you will learn in this episode: Sharing about Disney Boundaries in 2024 Recap of the year Doing what is right for you during the holidays Courtney and Kim, I hope this episode helps you on your journey today. Thank you for listening to and supporting the show. Thank you for listening. Reviews help the show. Please rate , Review, and Subscribe to the Sober Vibes Podcast . As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Kim: Instagram To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book…

1
Dealing with the “What If” Fear in Sobriety 28:41

منذ 13 weeks28:41

28:41

Text Me! Episode 204: Dealing with the “What If” Fear in Sobriety In episode 204 of the Sober Vibes Podcast , Courtney dives into one of people's biggest roadblocks when considering a sober life: the fear of “what if.” These nagging doubts—like “What if I fail?” or “What if life isn’t fun without alcohol?” —can feel overwhelming and prevent you from taking the first steps toward freedom. Courtney explains how to challenge these fears, reframe them, and move forward with courage. You’ll learn actionable strategies for embracing the unknown and creating a mindset that empowers your sobriety journey. What you will learn in this episode: How alcohol keeps us stuck The "What If" mindset when it comes to sobriety How Soberity isn't a pass/fail How to reframe thoughts Thank you for listening. Reviews help the show. Please rate , Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Merch Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book…

1
Breaking the Weekend Drinking Cycle: How to Own Your Saturdays and Sundays 31:11

منذ 14 weeks31:11

31:11

Text Me! Episode 203: Breaking the Weekend Drinking Cycle: How to Own Your Saturdays and Sundays In episode 203 of the Sober Vibes podcast, Courtney Andersen discusses breaking the weekend drinking cycle. For many, the weekends trigger their drinking, and I share with you actionable steps to take to avoid drinking on the weekends and keep your sober streak going. What you will learn in this episode: Why weekends are harder not to drink Creating a new weekend routine Breaking the reward system of drinking alcohol The Monday feeling of waking up Hangover free Navigating social situations without alcohol Thank you for listening. Reviews help the show. Please rate , Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Merch Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book…

1
3 Tips for Staying Sober Through the Holidays 29:49

منذ 15 weeks29:49

29:49

Text Me! Episode 202: 3 Tips for Staying Sober Through the Holidays In episode 202 of The Sober Vibes, Courtney Andersen discusses how to stay sober through the holiday season. Discover how entering gatherings with a focused mindset and acknowledging the normalcy of nervousness can transform what might feel isolating into a powerful step towards personal growth. What you will learn in this episode: Mentally Preparing Yourself Creating New Traditions Time Limits for Social Gatherings Protecting Your Peace Empowering your sober journey Happy 2024 Holiday Season. Remember also to enjoy yourself! Thank you for listening. Reviews help the show. Please rate , Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Workshop Series Mocktail Menu Merch Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book…

1
How Alcohol Impacts Hormones in Perimenopause & Menopause w/ Bria Gadd 50:52

منذ 16 weeks50:52

50:52

Text Me! Episode 201: How Alcohol Impacts Hormones in Perimenopause & Menopause w/ Bria Gadd In episode 201 of the Sober Vibes podcast, Courtney Andersen welcomes Bria Gadd to the show to discuss all things Perimenopause and Menopause. What you will Learn in this episode: Truth about Perimenopause that no one tells you about 4 Tips to Get Out of Health Debt How Alcohol Impacts Hormones Bria Gadd's story Books mentioned in this episode: In The Flo Perimenopause Power Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. To Connect with Bria: Website Instagram Podcast Thank you for listening. Reviews help the show. Please rate , Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor. As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD. To Connect with Courtney: Follow Sober Vibes on Instagram To Work with Courtney: Come join the Sobriety Circle Apply for 1:1 Coaching Here Order My Book Free Resources: Join the women-only Sober Vibes Facebook group 30-Day Sober Not Boring Calendar Sober Routine Checklist Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.