Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Laura Jurgens, Ph.D. and Laura Jurgens. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laura Jurgens, Ph.D. and Laura Jurgens أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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4 Steps to Confidence & Comfort in Intimacy
Manage episode 462087282 series 3555008
المحتوى المقدم من Laura Jurgens, Ph.D. and Laura Jurgens. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laura Jurgens, Ph.D. and Laura Jurgens أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
These are the steps to confidence and comfort that work. Tune in to learn the 4 key steps that will take you from anxious and underconfident to a true, deep, felt sense of comfort and capability in sex and intimacy. Frankly, they are not all easy, though some are surprisingly fun. These steps are what my practice is based on and why it's been so effective for my clients. That's why I'm sharing them with you today.
Get a free guide to Finding Your Deepest Turn-Ons, plus learn how to work with me at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.
59 حلقات
مشاركةManage episode 462087282 series 3555008
المحتوى المقدم من Laura Jurgens, Ph.D. and Laura Jurgens. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laura Jurgens, Ph.D. and Laura Jurgens أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
These are the steps to confidence and comfort that work. Tune in to learn the 4 key steps that will take you from anxious and underconfident to a true, deep, felt sense of comfort and capability in sex and intimacy. Frankly, they are not all easy, though some are surprisingly fun. These steps are what my practice is based on and why it's been so effective for my clients. That's why I'm sharing them with you today.
Get a free guide to Finding Your Deepest Turn-Ons, plus learn how to work with me at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.
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1 Christina & Brooke Share Wisdom from the Middle of the Change Process 36:56
36:56 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب36:56
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSometimes at the end of the journey it can be hard to even remember what it was like to be in the middle. Listen in to my interview with a wonderful couple of humans, Christina and Brooke, who are currently working with me. They openly share how they started out disconnected with lots of resentment. They discuss what they've learned so far and how they feel now mid-way through the process of transforming their relationship. Anyone seeking better, more authentic, and stress-free intimacy will benefit from their perspective. Get a free guide to Finding Your Deepest Turn-Ons, plus learn how to work with me at https://laurajurgens.com . Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.…
1 How People-Pleasing Kills Intimacy & What to Do About It 15:45
15:45 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب15:45
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThere are 3 things I really want you to know about people-pleasing and intimacy. When you're a people-pleaser, you'll often feel like you're doing things to make others happy or doing things out of obligation. You'll also often feel like you're not getting the appreciation you want, like you don't have space and time for yourself, and/or like you are just tired of people wanting stuff from you. There's often an underlying current of resentment you may or may not acknowledge. Here's the truth: people-pleasing is hell on intimacy and relationships. This episode will walk you through how it wreaks havoc on your libido, your sense of connection and relationship satisfaction. It's a big deal -- and it's also fixable. Join me for this short episode and get started on the path to freedom today. Get a free guide to Finding Your Deepest Turn-Ons, plus learn how to work with me at https://laurajurgens.com . Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.…
1 Three-somes & Group Sex: Fantasy, Reality & Avoiding Pitfalls 29:28
29:28 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب29:28
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLots of folks fantasize about threesomes or group sex, and some of us decide to try it for real. Both can be fun. This episode will guide you through how to have more fun with fantasy and how to make real-life group sex a good experience for everyone. Plus, I'll give you my best tips on how to find other partners and deal with the logistics of setting it up so everyone has a good time. If you're interested in threesomes, don't miss this one! Get a free guide to Finding Your Deepest Turn-Ons, plus learn how to work with me at https://laurajurgens.com . Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.…
1 Paths to Sexual Confidence: Real vs. Fake Confidence or Arrogance 34:47
34:47 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب34:47
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبA lot of people want more confidence but are afraid of fake confidence and arrogance. You’re right to be wary of that. It’s not helpful to be falsely confident or arrogant in intimate relationships and sexuality. Today we're going to talk about why, how to avoid fake confidence or arrogance, and how to build real confidence and empowerment instead. We'll talk about why it's the opposite of selfish. I'll also share the path to creating a deep, all-encompassing sense of worth and love-ability. I'll even give you a quick exercise to get you started. I absolutely believe you are 100% worthy of love and acceptance exactly as you are -- and I want you to believe that too. It will feel amazing to you and be a gift to everyone in your life. Get a free guide to Finding Your Deepest Turn-Ons, plus learn how to work with me at https://laurajurgens.com . Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.…
If Libidio Mismatch is something you struggle with – you know it can be super hard on relationships. It is very stressful and disconnecting. If it feels like a big deal, it is. Research shows that most of our happiness is tied to how we feel about our relationships – so stress in a primary partnership is devastating to quality of life. It's smart to prioritize solving rifts like this above a lot of other things in your life, because it’s going to make the biggest difference to happiness and enable everything else to feel easier. The problem is that it is incredibly hard to find good help on this issue. You need a desire-arousal specialist like me because, frankly, even therapists and doctors aren't trained at all to solve this problem. So join me for this episode where we'll dive into what's going on with Libido Mismatch. You'll learn: 1. Why it's absolutely possible to solve this problem in most cases (despite a lot of bad advice to the contrary) 2. How blame is part of the problem and it's never one person's fault (in fact, it is no one's fault) 3. The first step to getting free of this stressful issue and finally feeling on the same side with your partner Register FREE for the Libido Mismatch Clarity Hour and learn the 5 step process to get free of this painful situation Feb 18 & 19th 2025 February 18, 2025 5-6pm Eastern US time (Zoom option): https://www.eventbrite.com/e/1232092474759?aff=oddtdtcreator February 19, 2025 6-7pm Eastern US time (phone-in option): https://www.eventbrite.com/e/1232093056499?aff=oddtdtcreator Get a free guide to Finding Your Deepest Turn-Ons, plus learn how to work with me at https://laurajurgens.com . Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.…
1 7 Myths to Bust to Make It Easier to Ask for What You Want in Bed 23:35
23:35 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب23:35
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبToday we're making it easier for you to ask for what you want in your intimate relationships by busting common myths that hold us back. Make your life easier by listening in. Special Event Links: Libido Mismatch Clarity Hour: walk away feeling better about your capacity to reconcile a libido mismatch in your relationship Free 1-hour FAQ and Ask the Expert February 18, 2025 5-6pm Eastern US time (Zoom option): https://www.eventbrite.com/e/1232092474759?aff=oddtdtcreator February 19, 2025 6-7pm Eastern US time (phone-in option): https://www.eventbrite.com/e/1232093056499?aff=oddtdtcreator Get a free guide to Finding Your Deepest Turn-Ons, plus learn how to work with me at https://laurajurgens.com . Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.…
1 Sexual Confidence: A Success Story in Overcoming Shame 35:46
35:46 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب35:46
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis episode takes you inside a transformative conversation about sexual confidence and body trust. My former client Kama shares her raw experience of moving from sexual shame and orgasm challenges to deep embodied wisdom. This conversation goes beyond typical success stories, diving deep into how sexual healing catalyzes growth in all areas of life—from business decisions to personal relationships. Kama's story powerfully demonstrates how learning to trust your body's signals and treat yourself with compassion can lead to unprecedented personal freedom. Whether you're struggling with intimacy issues or simply curious about sex coaching, this authentic dialogue offers valuable insights into the transformation possible when we dare to address our deepest insecurities. Get a free guide to Finding Your Deepest Turn-Ons, plus learn how to work with me at https://laurajurgens.com . Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.…
1 4 Steps to Confidence & Comfort in Intimacy 27:09
27:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب27:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThese are the steps to confidence and comfort that work. Tune in to learn the 4 key steps that will take you from anxious and underconfident to a true, deep, felt sense of comfort and capability in sex and intimacy. Frankly, they are not all easy, though some are surprisingly fun. These steps are what my practice is based on and why it's been so effective for my clients. That's why I'm sharing them with you today. Get a free guide to Finding Your Deepest Turn-Ons, plus learn how to work with me at https://laurajurgens.com . Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.…
1 The Biggest Thing You Can Do To Feel More Sexual Empowerment This Year (and it's FREE) 23:25
23:25 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب23:25
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis episode will explain the best, biggest thing you can do to improve your relationship with your own sexuality this year AND your intimacy with a partner. This is the one thing most people are NOT doing – and it is FREE. That’s right, people will spend loads of money this year trying to spice things up by buying stuff: lingerie, sex toys, vacations, and even sex rooms. But most people will fail to do this one, totally FREE thing that is the biggest game changer of them all, and the most empowering thing you can do to change your sex life. Tune in to discover this secret and how to get started today. Get a free guide to Finding Your Deepest Turn-Ons, plus learn how to work with me at https://laurajurgens.com . Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.…
Today I’m going to tell you a really personal story of how I almost quit on my marriage. I’m also going to share one of the most powerful ideas in the world for changing your life and your relationships. That sounds like a giant claim, and it is, but it is also really simple. If you look at the most joyful people who are living the lives they want – you will see this idea at work all the time. It is their defining approach to life, and it’s what enabled me to rescue my relationship. Register for the Confident in Connection workshop January 24 here: https://www.eventbrite.com/e/1120149891479?aff=oddtdtcreator Use code PODFAN to get a $25 ticket Get a free guide to Finding Your Deepest Turn-Ons, plus learn how to work with me at https://laurajurgens.com . Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.…
1 Liberation from Religious Shame & Repression: an interview with Lisa 38:17
38:17 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب38:17
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSo many people feel disconnected from their authentic sexuality due to a history of religious repression and shaming. In an ideal world, religion would be universally supportive and comforting. Unfortunately, so many people have had the opposite experience, and wound up with decades of harmful ideas about themselves and their sexuality that they struggle to overcome. In this episode, I interview Lisa, a former client, who emerged from many years of religious shame and repression to discover her own authentic sexuality and access her own capacity for pleasure. Tune in and listen to Lisa's inspiring story. To register for the Rocking Relationship Repair workshop, use the code PODFAN for a $25 ticket and register here: https://www.eventbrite.com/e/rocking-relationship-repair-tickets-1120149891479?aff=oddtdtcreator Get a free guide to Finding Your Deepest Turn-Ons, plus learn how to work with me at https://laurajurgens.com . Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.…
1 Rethinking Conflict: How Conflict Avoidance Undermines Relationships & What To Do Instead 34:20
34:20 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب34:20
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبConflict is inevitable in close relationships. Doing it well is key to feeling confident, connected, seen, and safe. Many people avoid conflict, or let their default strategies overwhelm them in unhelpful ways. This episode will help you learn to stop avoding necessary conflict and instead use it to get closer and solve problems together. Conflict isn’t bad in itself – in fact, it’s really important for intimacy. It is doing conflict badly that is a problem. I was absolutely terrible at conflict, but I learned and it totally changed my life. You can learn too. I'll walk you through how. Click the link below to register for the ROCKING RELATIONSHIP REPAIR Workshop January 24, 2025 with the special code PODFAN to get a $25 ticket! https://www.eventbrite.com/e/rocking-relationship-repair-tickets-1120149891479?aff=oddtdtcreator Get a free guide to Finding Your Deepest Turn-Ons, plus learn how to work with me at https://laurajurgens.com . Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.…
1 Getting the Right Help for Pelvic & Sexual Pain: Interview with Dr. Susie Gronski 39:20
39:20 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب39:20
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبPelvic and sexual pain is absolutely treatable, even though it can be hard to admit and challenging to find the right help. Join me to hear from pelvic health expert Dr. Susie Gronski. This episode will help you release shame or stigma about pelvic pain, which is very common. Dr. Gronski also explains common struggles with sexual and pelvic pain for both penis and vagina-owners, and helps you navigate the challenges in finding the right professionals to support you. Meet my guest: With over a decade of expertise in pelvic and sexual health, Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, Pelvic Health Specialist, AASECT Certified Sexuality Educator, and the founder of a multidisciplinary pelvic health clinic in Asheville, North Carolina. You can follow her on YouTube, where she educates and empowers individuals by addressing taboo pelvic and sexual health topics, actively working to dispel misinformation. To learn more about her and her team, visit drsusieg.com . Get a free guide to Finding Your Deepest Turn-Ons, plus learn how to work with me at https://laurajurgens.com . Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.…
1 When You're Bummed That You Have to ASK... 18:20
18:20 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب18:20
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIt's common for people to feel upset and disappointed about having to ask for what you want. This is especially true if you believe you shouldn’t have to ask, and that your partner should "just know" what to do for you (whether that's in bed, in flirting, foreplay communication, or romantic gestures). After all, we see that played out in movies and TV all the time: the magic intuiting of the partner's needs. But while it's common to think "they should just know," it also tends to make you feel awful, creates distance and resentment in your relationship, and doesn't help you get what you want. Tune in to this episode to find out how to free yourself from this belief system and get more of what you're craving. Get a free guide to Finding Your Deepest Turn-Ons, plus learn how to work with me at https://laurajurgens.com . Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.…
1 Pleasure & Connection Self-Assessment & Making Pleasure Goals 21:49
21:49 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:49
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبReady to be one of the brave, joyful souls who wrings the most pleasure out of this life? I'm going to help you get there. It's December and that means it's the perfect time for some guided reflection: where are you at with your experience of pleasure and connection in your life? Where do you want to be? This episode will walk you through a self-assessment and help you figure out how to set yourself up for a beautiful new year with more pleasure and connection than ever before. Get a free guide to Finding Your Deepest Turn-Ons, plus learn how to work with me at https://laurajurgens.com . Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
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