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Ep 284 Success Secrets To Conquer Stress, Overwhelm and Time Management
Manage episode 414490071 series 3559444
المحتوى المقدم من Michelle A Bourque and Michelle A. Bourque. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michelle A Bourque and Michelle A. Bourque أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days.
In This Episode:
- Managing stress and overwhelm through setting boundaries and prioritizing self-care. 0:00
- The key to empowerment: recognizing that you are in control of your time and schedule, and setting boundaries to prioritize what matters most in life.
- Managing overwhelm by reframing thoughts and prioritizing tasks. 4:38
- The power in examining their thoughts and change their narrative to produce different feelings and actions.
- Managing emotions and stress through mindfulness and self-awareness. 9:42
- The importance of observing feelings rather than identifying with them.
- Tools to manage stress and energy levels.
- Prioritizing tasks and managing time for productivity. 13:35
- The importance of prioritizing tasks and setting boundaries to avoid feeling overwhelmed and stressed.
- Tools to take control and empowering oneself for success.
- More on Stress Enhancement: Ali Crum
- More on Energy Management: Molly Fletcher
- Connect with me - contact@michellebourquecoaching.com
Click here for full notes: https://michellebourquecoaching.com/ep-284-success-secrets-to-conquer-stress-overwhelm-and-time-management/
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