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EP 071: The Missing Key to Healing Your Relationship with Food and Ending The Back-And-Forth Binge-Restrict Cycles (Ady's Success Story)
Manage episode 407266271 series 3559255
المحتوى المقدم من Sloane Elizabeth. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sloane Elizabeth أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this heartwarming episode of the Sloane Elizabeth Show, we continue our inspiring "Where Is She Now" series by spotlighting Ady's remarkable transformation. After just a few months in the Food Freedom Collective program, Ady's life and relationship with food have undergone profound changes, showcasing the power of healing and self-love.
Ady's success story is not just about overcoming food-related challenges; it's a beacon of hope for anyone trapped in the cycle of bingeing and restricting. Her insights offer a fresh perspective on the journey to food freedom, emphasizing the importance of self-awareness, trust, and the courage to invest in oneself. Listen in to unlock the missing key to your healing journey.
“Even if I hadn't experienced those physical changes in my body, I still would have been happy because I learned how to love myself.” - Ady
In this episode, Sloane and Ady talk about:
- The evolution of Ady’s relationship with food from fear and worry to freedom and trust
- Why ignoring your cravings doesn't solve anything and how understanding them can lead to freedom
- The impactful exercises that helped Ady address the underlying subconscious root issues tied to her food challenges
- How healing her relationship with food also enhanced her relationships, bringing her closer to family and friends
- Why there's no better moment than the present to start healing and embrace food freedom
- A new perspective on healing designed for lasting success, moving from stress to trust
- Why the Food Freedom Collective program was a perfect match for Ady’s healing journey
- …and more!
Resources Mentioned:
- Enroll in the Food Freedom Collective Now!
- Free Masterclass: 5 Steps to Have an Intuitive, Free & Balanced Relationship with Food (without obsessing about food 24/7)
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
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