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Journey to Sobriety: A Story of Courage and Transformation
Manage episode 407115500 series 3557940
المحتوى المقدم من Amy Liz Harrison. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amy Liz Harrison أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join host Amy Liz Harrison as she shares her journey from struggling with alcohol to becoming a best-selling author and mental health advocate. In this episode, Amy welcomes Jen Hirst, an alcohol-free advocate since April 24, 2013. They discuss the importance of holistic self-care in sobriety and delve into Jen's recovery journey, shedding light on the challenges and triumphs along the way.
In this episode, we also talked about:
Breaking the Silence: Jen hid her alcoholism due to societal pressures.
The Spiral: From occasional drinking to desperation, alcohol consumed Jen's life.
Self-Discovery: Therapy unveiled the root of Jen's addiction.
The Journey to Sobriety: Despite hurdles, Jen pursued sobriety with therapy and self-care.
Finding Freedom: Sobriety empowered Jen, stressing community and self-compassion.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Amy’s Website: http://amylizharrison.com/
Follow Amy on Social: instagram.com/amylizharrison
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