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Build Muscle To Stay Strong & Live Long
Manage episode 407064890 series 3379497
المحتوى المقدم من Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Maintaining and building skeletal muscle mass is great for strength today...and tomorrow. Dr. Gabrielle Lyon, the author of "Forever Strong" explores today how to go about building muscle mass and why.
She goes over its preventative effect against "diseases of aging", like cancer, diabetes, and obesity. She specifies which exercises are actually the most effective for muscular health and what dietary choices are critical as we age. She even gets into if there's such a thing as acquiring TOO much muscle on the body and what to do if arthritic pain and/or illness makes exercising difficult in the first place.
Check out Gabrielle's website: drgabriellelyon.com
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