#177: Being OK with Body Fat


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Jeff, Brad, and Eric discuss the importance of gaining weight in the off-season and how to get more comfortable with it.

What are the benefits of gaining weight in the off-season? Is having a negative self-perception required for improvement or can someone make progress with a nonnegative view of themself. What advice do the coaches have for those who struggle with a negative body image? How do the coaches help their athletes develop new positive self-talk?

The answers to these, plus many related questions are covered in this episode.


0:00- Introduction
1:49- Gaining more weight vs. staying leaner in the off-season
14:22- Having a negative vs. nonnegative self-perception for making improvements
31:40- Advice for those who are struggling with a negative body image
53:24- Having your bodybuilding journey the way you want it
1:07:30- Final thoughts

Selected Links From This Episode

What Is Positive Body Image and How Do You Cultivate It? (Amanda Rizo)- https://3dmusclejourney.com/positive-body-image/

3DMJ Vault- https://www.3dmjvault.com


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