#178: Mastering Stress as a Bodybuilder

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بواسطة 3D Muscle Journey، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Amanda, Alberto, and Jeff discuss common sources of stress, adjusting your training according to your life stress, and stress-reducing strategies.

How can contest prep affect one's level of stress? Do Jeff and Alberto find it easier to manage bodybuilding-related stress or nonbodybuilding-related stress? How can you alter your breathing and set intentions to reduce stress? How does misinformation and an I have to be there now mind-set add unnecessary stress?

The answers to these questions, plus many more are covered in this episode.


Timestamps

0:00- Introduction
2:20- Nonbodybuilding-related things that cause Alberto and Jeff to feel stressed
7:19- How being in a fat-loss phase can affect our level of stress
15:41- Adjusting your training based on your life stress
30:05- How misinformation can add unnecessary stress
35:28- Do Jeff and Alberto find it easier to manage bodybuilding-related or nonbodybuilding-related stress?
52:34- Strategies for reducing stress
56:31- Final thoughts




Selected Links From This Episode

Amanda's Email- amirizo027@gmail.com

Amanda's Instagram- @rizo_amanda_marissa

Fat Loss Q&A Collection (Vault course)- https://www.3dmjvault.com/courses/csqa1

3DMJ Vault- https://www.3dmjvault.com

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass


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