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المحتوى المقدم من 3D Muscle Journey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 3D Muscle Journey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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#177: Being OK with Body Fat

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Manage episode 291859853 series 2394984
المحتوى المقدم من 3D Muscle Journey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 3D Muscle Journey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Jeff, Brad, and Eric discuss the importance of gaining weight in the off-season and how to get more comfortable with it.

What are the benefits of gaining weight in the off-season? Is having a negative self-perception required for improvement or can someone make progress with a nonnegative view of themself. What advice do the coaches have for those who struggle with a negative body image? How do the coaches help their athletes develop new positive self-talk?

The answers to these, plus many related questions are covered in this episode.


Timestamps

0:00- Introduction
1:49- Gaining more weight vs. staying leaner in the off-season
14:22- Having a negative vs. nonnegative self-perception for making improvements
31:40- Advice for those who are struggling with a negative body image
53:24- Having your bodybuilding journey the way you want it
1:07:30- Final thoughts




Selected Links From This Episode

What Is Positive Body Image and How Do You Cultivate It? (Amanda Rizo)- https://3dmusclejourney.com/positive-body-image/

3DMJ Vault- https://www.3dmjvault.com


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter herehttps://3dmusclejourney.com/newsletter/

The post #177: Being OK with Body Fat appeared first on 3D Muscle Journey.

  continue reading

251 حلقات

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#177: Being OK with Body Fat

3D Muscle Journey

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iconمشاركة
 
Manage episode 291859853 series 2394984
المحتوى المقدم من 3D Muscle Journey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 3D Muscle Journey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Jeff, Brad, and Eric discuss the importance of gaining weight in the off-season and how to get more comfortable with it.

What are the benefits of gaining weight in the off-season? Is having a negative self-perception required for improvement or can someone make progress with a nonnegative view of themself. What advice do the coaches have for those who struggle with a negative body image? How do the coaches help their athletes develop new positive self-talk?

The answers to these, plus many related questions are covered in this episode.


Timestamps

0:00- Introduction
1:49- Gaining more weight vs. staying leaner in the off-season
14:22- Having a negative vs. nonnegative self-perception for making improvements
31:40- Advice for those who are struggling with a negative body image
53:24- Having your bodybuilding journey the way you want it
1:07:30- Final thoughts




Selected Links From This Episode

What Is Positive Body Image and How Do You Cultivate It? (Amanda Rizo)- https://3dmusclejourney.com/positive-body-image/

3DMJ Vault- https://www.3dmjvault.com


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter herehttps://3dmusclejourney.com/newsletter/

The post #177: Being OK with Body Fat appeared first on 3D Muscle Journey.

  continue reading

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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