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9. From Burnout to Empowerment: Embracing Change and Overcoming Relapse in Your Selfless to Self-YES Journey
Manage episode 436937022 series 3580747
المحتوى المقدم من Kandy Duns. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kandy Duns أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of "Selfless to Self-YES!," we dive into the complex journey of change, focusing on the often-overlooked stage of relapse. As you move toward self-love, self-care, and empowerment, setbacks can feel disheartening. But what if relapse is actually a sign of progress rather than failure? We'll explore how deeply ingrained beliefs can challenge your willpower and how understanding this can help you navigate these moments with compassion instead of self-criticism. Whether you're recovering from burnout or striving to embrace your true self, this episode offers insights and practical tips to help you stay on track. Remember, the path to empowerment isn't a straight line—it's a journey, and each step, even the stumbles, brings you closer to saying "YES" to yourself. Tune in to learn how to turn relapse into renewal!
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
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