Artwork

المحتوى المقدم من Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

Mastering Self-Regulation: How Breathing and Posture Shape Your Stress Response

23:29
 
مشاركة
 

Manage episode 450899554 series 3493930
المحتوى المقدم من Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Ep 87. How Our Reactions to Stress and Environment are Shaped by Self-Regulation: Mastering Emotional Control, Breathing, and Posture

Our responses to external situations, environments, and relationships are deeply influenced by our physical state, mental perceptions, and emotional regulation. Effective self-regulation occurs at the intersection of thoughts, beliefs, emotions, and even physical posture. By learning how to breathe effectively and manage stress, we can improve how we respond to environmental challenges and emotional stressors.

Self-regulation skills, including mindfulness, emotional control, and physical awareness, are vital for stress management, but they are also perishable skills. Over time, through consistent practice and effort, these skills become second nature, allowing us to respond with greater wisdom and resilience to life's challenges. Along the way, we gain emotional intelligence, humility, and a deeper understanding of ourselves. The process of self-regulation teaches us that growth takes effort, and the ability to stay calm under pressure must be earned.

Developing these skills is a journey, but it's one that pays off in better relationships, improved stress resilience, and a more balanced life. Remember, self-regulation isn't just about reacting to stress—it's about proactively shaping how we interact with the world around us.

Take care of your mind, body, and emotions. Breathe easy and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

  continue reading

87 حلقات

Artwork
iconمشاركة
 
Manage episode 450899554 series 3493930
المحتوى المقدم من Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Ep 87. How Our Reactions to Stress and Environment are Shaped by Self-Regulation: Mastering Emotional Control, Breathing, and Posture

Our responses to external situations, environments, and relationships are deeply influenced by our physical state, mental perceptions, and emotional regulation. Effective self-regulation occurs at the intersection of thoughts, beliefs, emotions, and even physical posture. By learning how to breathe effectively and manage stress, we can improve how we respond to environmental challenges and emotional stressors.

Self-regulation skills, including mindfulness, emotional control, and physical awareness, are vital for stress management, but they are also perishable skills. Over time, through consistent practice and effort, these skills become second nature, allowing us to respond with greater wisdom and resilience to life's challenges. Along the way, we gain emotional intelligence, humility, and a deeper understanding of ourselves. The process of self-regulation teaches us that growth takes effort, and the ability to stay calm under pressure must be earned.

Developing these skills is a journey, but it's one that pays off in better relationships, improved stress resilience, and a more balanced life. Remember, self-regulation isn't just about reacting to stress—it's about proactively shaping how we interact with the world around us.

Take care of your mind, body, and emotions. Breathe easy and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

  continue reading

87 حلقات

كل الحلقات

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع