Ep46 The Power of Self Image Changing the Body and Mind Beliefs for Achieving Goals

Running Man Self Regulation Skills Project

The Power of our self image, no matter how subjective can drive lasting change. The idea of ourselves relates powerfully to what I envision as my goals for self whether it be gaining physical skills, or professional successes. How we "talk" to ourselves can sabotage what we are trying to achieve. If you dwell on the speedbumps and ask "how can I be happy?" You have missed the goal of the exercise and that is that arises from within, happiness is a choice and a lifestyle of seeking to do and arrive to the best of our ability. It doesn't mean bad things don't happen or we become oblivious to reality. Things happen, how I choose to arrive and whether I dwell of the negatives is my choice. I choose to live and work toward happy. We are wired to seek the negative to live, not to embody negative because negative things happen in my life. Walk well.