Ep 35 Days of Future Past: How Your Emotional Memories Keep You Stuck In Unproductive Life Patterns

Running Man Self Regulation Skills Project

When we remember we are recalling a segment of our past in our life's timeline. Have you ever thought a certain way when you are stressed that you interpreted things negatively? Well, then you are human. What is changeable is our reactivity by training physical resilience and recognizing our proclivity to seek negatives to protect our future outcomes by making our predicted hopefully; hurt less. Let us break the habit of reliving the days of future past in our futures moving forward or we could be stuck in patterns of remembering the dark past over and over. Let us identify the proclivity and grow so we can meet future challenges with open mind and more options and thereby giving us more flexibility in response. An enhanced adaptive response.