E.190 Finding Strength in Personal Stories of Healing

Resilience Development in Action

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In this episode, Tina Djuretic shares her transformative journey of healing from childhood trauma and toxic relationships through writing her memoir, "Finding My Sovereignty." She discusses the importance of acknowledging generational trauma, finding spiritual guidance, and the healing power of sharing one's story.
• Tina’s experience growing up in a strict religious environment
• The impact of dysfunctional family relationships on adult life
• Realizing and breaking the cycle of toxic partnerships
• Seeking help through spiritual practices instead of traditional therapy
• Writing as a tool for healing and self-discovery
• The connection between healing generational trauma and forgiveness
• Overcoming fear and emotional hurdles in the writing process
• Importance of protecting oneself spiritually during healing
• Elements within her memoir that inspire others to seek their own healing
• Where to find her book and journey further into healing
Please visit sovereignandsage.com for more information and resources. You can also find her social media stuff there too.

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1. E.190 Finding Strength in Personal Stories of Healing (00:00:00)

2. Thriving After Childhood Trauma (00:00:03)

3. Navigating Generational Trauma and Healing (00:13:20)

4. Overcoming Toxic Relationships and Childhood Trauma (00:20:07)

5. Empowering Stories on Mental Health Podcast (00:31:50)