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094 How to Handle Athlete Burnout! 🔥
Manage episode 387079994 series 3459250
المحتوى المقدم من Kerri Bicskei. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kerri Bicskei أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
For athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely. BUT it happens all the time! If you have ever struggled with burnout (and never want to get to that point again) then this episode is for you.
In this episode:
- What burnout actually is
- My personal (and recent) experience with burnout
- How burnout shows up for athletes and high performers
- Signs & symptoms that you're experiencing burnout
- Tips for managing burnout
Visit our website https://www.readysetmindful.com/ for more resources for Athletes
Until next time...Train Hard, Be Well & Stay Mindful 🌿
Kerri, the mindful athlete therapist
Visit readysetmindful.com for FREE resources and appointments.
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