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065 Mental Toughness w/ Ironman Athlete & Boston Marathon Runner Kayla Floyd
Manage episode 360532055 series 3459250
المحتوى المقدم من Kerri Bicskei. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kerri Bicskei أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week I had the pleasure of sitting down with badass Ironman athlete, marathon runner, mama and superhuman Kayla Floyd! Kayla is a former college runner who transitioned into triathlons and marathons after her college career. She has raced the legendary KONA full Ironman and is currently training for the legendary BOSTON marathon 💫
In this episode Kayla and I discuss:
✅ Her transition from being a college athlete to a triathlete, marathoner and mom
✅ The role of Mental toughness in endurance races
✅Kayla's mindset shift in training since becoming a mom
✅How mindfulness and grace impact mental health
✅What to focus on to get through hard workouts
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