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058 Mindful Meditation for Overachievers and Athletes 🌱
Manage episode 358449756 series 3459250
المحتوى المقدم من Kerri Bicskei. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kerri Bicskei أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How much mindfulness do you incorporate into your daily routine? Do you walk? Meditate? Journal? Some of us are more mindful throughout the day, with built in mindful habits that are ingrained in our daily routines, and some of us need a little bit more mindfulness encouragement.
It's easy to get lost in the chaos and to-do list of our days and use our time doing something mindless vs mindful to 'relax'.
If you are someone who has anxiety and holds onto more stress than you want to, make sure to check out this week's podcast which is a guided mindful meditation to unwind🌿
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Happy listening & We'll catch you on the next episode! 🎧
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