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Victoria Torrealba is a Holistic Health Coach and Certified Ayurvedic Practitioner specialising in gut health.
In this episode, we explore gut health through the lens of Ayurveda, why gut health is so important to human health, and the common digestive issues that most people face due to the impact of modern lifestyles and imbalances.
Victoria shares practical steps for improving gut health, emphasising the importance of understanding one's own body, and the role doshas play in regaining balance, healing from gut issues, and promoting overall health. Finally, we discuss the importance of a personalised approach to health and the role self-awareness, and responsibility play in one's health journey.
In this episode, we cover the following...
Links, mentions, and sponsors of this episode include:
Connect with Victoria Torrealba: Instagram / LinkedIn / Facebook / Website
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/victoria-torrealba
Subscribe to the podcast wherever you get your podcasts from:
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 حلقات
Victoria Torrealba is a Holistic Health Coach and Certified Ayurvedic Practitioner specialising in gut health.
In this episode, we explore gut health through the lens of Ayurveda, why gut health is so important to human health, and the common digestive issues that most people face due to the impact of modern lifestyles and imbalances.
Victoria shares practical steps for improving gut health, emphasising the importance of understanding one's own body, and the role doshas play in regaining balance, healing from gut issues, and promoting overall health. Finally, we discuss the importance of a personalised approach to health and the role self-awareness, and responsibility play in one's health journey.
In this episode, we cover the following...
Links, mentions, and sponsors of this episode include:
Connect with Victoria Torrealba: Instagram / LinkedIn / Facebook / Website
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/victoria-torrealba
Subscribe to the podcast wherever you get your podcasts from:
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.