1273: Weapons Versus Tools - How & When You Use What You Use CONSISTENT By Primal Potential podcast

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Affirmations Loseweight Mindset Money Motivation Selfhelp Weightloss Elizabeth Benton Fitness Nutrition Health and Well-Being Self-Improvement Transformation Goals Podcasting Education Inspiring

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تمت الإضافة منذ قبل nine عام

المحتوى المقدم من Elizabeth Benton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Elizabeth Benton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Episode 10: From Refugee to Radical 44:09

منذ 2 years44:09

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44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

CONSISTENT by Primal Potential « »
1273: Weapons Versus Tools - How & When You Use What You Use

منذ عام واحد 19:30

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المحتوى المقدم من Elizabeth Benton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Elizabeth Benton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you're thinking as we go through parts of the book.

… continue reading

1739 حلقات

#Affirmations #Loseweight #Mindset #Money #Motivation #Selfhelp #Weightloss #Elizabeth Benton #Fitness #Nutrition #Health and Well-Being #Self-Improvement #Transformation #Goals #Podcasting Education #Inspiring

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1273: Weapons Versus Tools - How & When You Use What You Use

CONSISTENT by Primal Potential

12,812 subscribers

published منذ عام واحد

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Elizabeth Benton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Elizabeth Benton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you're thinking as we go through parts of the book.

… continue reading

1739 حلقات

#Affirmations #Loseweight #Mindset #Money #Motivation #Selfhelp #Weightloss #Elizabeth Benton #Fitness #Nutrition #Health and Well-Being #Self-Improvement #Transformation #Goals #Podcasting Education #Inspiring

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1283: Minimalism & Metabolism: Why Less Stuff = More Energy 19:43

منذ يومين19:43

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19:43

Episode Summary: In this episode, we explore the powerful connection between decluttering your space and achieving weight loss success. Our environment shapes our mindset, habits, and overall well-being. By organizing our physical surroundings, we create space for better decisions, healthier choices, and a calmer mind. Tune in to discover how a clutter-free home can support your weight loss journey. Listener Question: “I am working on decluttering my home, changing my relationship to home and possessions. Any advice or guidance in that area would be great!” Key Topics Covered: How your external environment impacts your internal state. The psychological effects of clutter: stress, overwhelm, and decision fatigue. The identity shift: Becoming a person who takes care of their space and themselves. The financial aspect: Clutter represents money you once had—rethinking purchases. Practical strategies to start decluttering and regain control. Practical Approaches to Decluttering: Stop Spending on Non-Essentials Implement a budget and a 24-hour hold rule before making purchases. Reflect on past purchases: Did they bring lasting joy or just add to clutter? Consider: Would I rather have this item or the money in savings? Ditch and Donate Like It’s Your Job Declutter small spaces daily (drawer, shelf, cabinet) to avoid overwhelm. Use the 20-item rule: Find and remove 20 items per day (expired food, unworn clothes, broken items, etc.). Give items to friends, donate to charity, or sell locally for extra cash. Why This Matters for Weight Loss: Decluttering fosters a sense of control and reduces stress-related eating. A tidy kitchen encourages healthier eating and meal prep. Removing distractions makes it easier to focus on self-care and movement. Action Step for Listeners: Pick one small area to declutter today and reflect on how it makes you feel. Share your progress with us on social media or email!…

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1282: 3 Super Simple Tactics For Getting UnStuck 24:45

منذ 4 أيام24:45

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24:45

These steps are easy, simple and accessible. More importantly, they work. You're going to want to listen to this episode and give this strategy a try! If you have questions, find me on Instagram and let me know ! Subscribe to EB's YouTube channel! Live show coming soon!

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1281: Do This Exercise For Meaningful Results 17:37

منذ 9 أيام17:37

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17:37

I want you to do this exercise - even if it takes you a few weeks - and I want to hear how it goes! Find me on Instagram and let me know what you think of it and what it teaches you or unlocks for you! To learn more about working with me, head here: primalpotential.com/work-with-me/ Episode Summary: Ever feel stuck in the same patterns, making the same excuses, and wondering why change feels so hard? In this episode, I’m sharing a powerful mindset shift that has been a game-changer for me and my clients—the 300 Desires Exercise. It’s a simple but transformative practice designed to help you break free from limiting beliefs, shift your focus from problems to possibilities, and train your brain to think differently. We’ll dive into why we tend to focus on what we don’t want instead of what we do , how to push past resistance when setting new goals, and why this exercise can lead to major breakthroughs in your habits, mindset, and even your daily decisions. Plus, I’ll share real-life examples of how this process has unlocked new opportunities and unexpected desires. If you’re ready to start thinking like a better version of yourself, this episode is for you! Episode Highlights: 🔥 Why so many successful women still feel unclear about what they truly want 🔥 The sneaky ways we default to focusing on problems instead of solutions 🔥 How writing down 300 desires rewires your brain for possibility and growth 🔥 Overcoming resistance: What to do when you think, “I don’t know what I want” 🔥 Real-life breakthroughs: How this exercise has helped people shift their habits 🔥 Keeping your desires top of mind: Practical ways to stay focused on what you want 🔥 Your challenge: Write down your first 50 desires today! Links & Resources: 🔗 Connect with me on Instagram @elizabethbenton to share your list and your experience! 📖 Grab a journal and start your 300 Desires List today! Rate, Review & Follow If you loved this episode, be sure to follow the podcast and leave a review! Your support helps spread the message and reach more people who need this. Also, share this episode with a friend who needs a mindset shift—you never know who it might inspire! 🚀…

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1280: The Root Work for True Transformation - Let's Talk About It 15:13

منذ 11 يومًا15:13

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15:13

For the longest time, I was chasing change but not true transformation, and my results showed it. I stayed in the struggle for decades. So many of us find ourselves chasing the same goals for months—maybe even years—without ever feeling like we truly get there. But what if the issue isn’t a lack of effort, but rather the approach itself? In today’s episode, I’m breaking down the crucial difference between change and transformation and why this distinction matters more than you might think. I’ll share my own personal experience of shifting from temporary change to deep, lasting transformation and how identity-based consistency plays a key role in making sustainable progress. Plus, we’ll dive into the power of setting personal standards, why root work is essential for breaking free from old habits, and a simple but powerful mindset shift that can help you create real, lasting results. If you’ve ever felt stuck in a cycle of “starting over,” this episode is for you! Episode Highlights: 🕒 [00:59] – The key reason we struggle to maintain progress over time 🕒 [02:22] – Why focusing on just “what to do” isn’t enough for real change 🕒 [04:23] – Identity-based consistency: shifting from actions to self-definition 🕒 [06:08] – Setting personal standards and why they matter in every area of life 🕒 [07:57] – The hidden beliefs that keep us stuck in cycles of frustration 🕒 [10:26] – The “I’ll deal with it later” trap—and how it prevents transformation 🕒 [12:19] – Why successful people ask for help and how to access free resources Links & Resources: 🔗 Join the Consistency Course Waitlist: Click here 🔗 Start the Upgrade Program Now: Click here 🔗 Download the Free Consistency Workbook: primalpotential.com/consistencyquestions 🔗 Follow Me on Instagram: @ElizabethBenton The truth is, you can’t create lasting results without doing the deep, root-level work. Whether you choose to go it alone, work with me, or find another resource, the key is to start —because transformation isn’t about chasing change, it’s about becoming the person who naturally creates the results you want. If you enjoyed today’s episode, share it with a friend, leave a review, and don’t forget to subscribe so you never miss an episode! 🚀…

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1279: Feel Stuck & Don't Know How to Get Into Action - EB's Take 11:09

منذ 16 يومًا11:09

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I recently had a client share that she knows what to do and she's still not doing it. She feels stuck because she doesn't know WHY she isn't doing it. Hear my recommendation and also a super personal lesson that applies around how I'm working through my own fear and anxiety that sometimes make me feel stuck. Want to join the wait list for The Consistency Course? Drop your info at the link below: primalpotential.com/work-with-me/…

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1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped 22:39

منذ 18 يومًا22:39

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22:39

Over on my Instagram , I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I want to dive into the single most helpful and impactful shift.

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1277: If Change Feels Hard Part 2 17:07

منذ 23 يومًا17:07

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For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you can approach it differently.

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1276: If Change Feels HARD - This One is For You 16:23

منذ 25 يومًا16:23

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16:23

Does eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for you! Do you want The Consistency Creed? Head here and I'll send it to you for free! https://primalpotential.com/creed/

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1275: "I Don't Care", "What's the Point" - Where Do We Go with These Thoughts? 23:38

منذ 4 weeks23:38

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23:38

We get to make our circumstances and patterns better or worse. Choice by choice, moment by moment, it's up to us. If you struggle with thoughts like "It doesn't even matter" or "I'll start tomorrow", I think you'll get a lot from this episode!

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1274: How We've Gotten "Productivity" Wrong and What Needs to Change 22:58

منذ 5 weeks22:58

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22:58

I want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode around the idea of productivity and what we're missing!

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1273: Weapons Versus Tools - How & When You Use What You Use 19:30

منذ 5 weeks19:30

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19:30

We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you're thinking as we go through parts of the book.

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1272: Breakthrough in Tough Seasons - The Courage of the Seed 37:14

منذ 6 weeks37:14

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37:14

This is a tough one, my friends, not gonna lie. But if you've ever wondered how you'll get through a struggle or tough season, I hope you are truly blessed by this episode, the start of a new short series we're tackling.

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1271: Assumptions, Incremental Improvements and Real Coaching 20:15

منذ 6 weeks20:15

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20:15

Have a couple good days but it never seems to stick? Feel like your weekends lack structure? Feel like you can't do what you want or need to do for yourself because of other people's agendas? Let's address it all!

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1270: How to Stop Stopping - 5 Shifts You Need to Make 1:00:24

منذ 7 weeks1:00:24

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1:00:24

You have to end the on-again-off-again-always-restarting approach to change. Here are 5 shifts you can start to make today! If you want to consider working together in The Consistency Course, head here to learn more and let me know if you have questions!

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1269: When Self Care Feels So Hard 13:37

منذ 7 weeks13:37

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13:37

If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!

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