How Your Home Office Can Make You More Productive

Positively Living®: Shame-Free Productivity Conversations

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Lisa Zawrotny. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Zawrotny أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Standup Comedy "Your Host and MC"

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Mack Dryden "Dentist Visit" Bonus Show #119 7:46

منذ 11 يومًا7:46

التشغيل لاحقا

قوائم

إعجاب

احب

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

منذ عام واحد 22:18

MP3•منزل الحلقة

Text your thoughts and questions!

Whether you have a large, private space or a shared section of a room for a home office or workspace, it’s important to acknowledge how your surroundings impact your productivity. Even the smallest design changes can help you focus and foster creativity. This week, episode 243 of the Positively LivingⓇ Podcast is about how your home office can make you more productive!

In this episode of the Positively LivingⓇ Podcast, I share the importance of tailoring your environment to suit you and your needs and give you practical tips to create a workspace that boosts your productivity and inspires creativity.

I cover the following topics:

How our environment both affects and reflects our mental space and what we can do about it.
The way decluttering and organizing go hand in hand, but are two different things.
Eight things to consider when making your home office a more productive space.

The biggest takeaway from this episode is to create a space that feels comfortable and meets your individual work style and needs. You want to create a space that is conducive to your work, and the way to do that is to create a space that is a reflection of you.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/

Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!

CONNECT WITH LISA ZAWROTNY:

LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Resources Page.)

Ep 34: My Caregiving and Clutter Story

Ep 204: Why Bringing Nature Inside Will Help You Focus Better with Kasey Riley

Ep 2: Declutter Your Life with the SIMPLE™ System

Positively Living Podcast: Declutter Playlist

Dance Song Playlist V1, V2, V3

Music by Ian and Jeff Zawrotny

Start your own podcast with Buzzsprout!

فصول

1. How Your Home Office Can Make You More Productive (00:00:00)

2. The impact of your environment on your productivity. (00:02:09)

3. The difference between decluttering and organizing. (00:03:43)

4. Essential elements of a productive home office. (00:09:51)

5. Creating a space that feels comfortable and personal to you. (00:19:58)

253 حلقات

#Fitness #Entrepreneur #Business #Self-Improvement #Mental Health #Lisa Zawrotny #Personal Development #Organizing #Stress Management #Gratitude #Time Management #Habits #Burnout #Podcasting Education #Self Care #Overwhelmed #Decluttering #Value #Personal Productivity

How Your Home Office Can Make You More Productive

Positively Living®: Shame-Free Productivity Conversations

published منذ عام واحد

MP3•منزل الحلقة

Text your thoughts and questions!

I cover the following topics:

How our environment both affects and reflects our mental space and what we can do about it.
The way decluttering and organizing go hand in hand, but are two different things.
Eight things to consider when making your home office a more productive space.

Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/

CONNECT WITH LISA ZAWROTNY:

LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Resources Page.)

Ep 34: My Caregiving and Clutter Story

Ep 204: Why Bringing Nature Inside Will Help You Focus Better with Kasey Riley

Ep 2: Declutter Your Life with the SIMPLE™ System

Positively Living Podcast: Declutter Playlist

Dance Song Playlist V1, V2, V3

Music by Ian and Jeff Zawrotny

Start your own podcast with Buzzsprout!

فصول

1. How Your Home Office Can Make You More Productive (00:00:00)

2. The impact of your environment on your productivity. (00:02:09)

3. The difference between decluttering and organizing. (00:03:43)

4. Essential elements of a productive home office. (00:09:51)

5. Creating a space that feels comfortable and personal to you. (00:19:58)

253 حلقات

كل الحلقات

1
Advice for Caregivers to Make Medical Visits Easier with Dr. Monique Nugent 38:35

منذ 6 أيام38:35

38:35

Text your thoughts and questions! As a caregiver, navigating the healthcare system can be overwhelming, especially during hospital stays or medical emergencies. Dr. Monique Nugent, a practicing hospitalist and author of "Prescription for Admission," joins me today as she shares her expert advice on organizing information, communicating effectively with medical teams, and managing expectations to make the process easier for everyone involved. This week, episode 251 of the Positively LivingⓇ Podcast is about advice for caregivers to make medical visits easier! Dr. Monique Nugent is a practicing hospitalist and the associate director for the Division of Hospital Medicine at South Shore Hospital in Weymouth, Massachusetts. She is the author of Prescription for Admission, a guide to navigating hospitalization with confidence and ease. With over a decade of clinical and leadership experience, she is dedicated to making healthcare equitable, safe, and accessible for all. In this episode of the Positively LivingⓇ Podcast, Dr. Monique Nugent recognizes the physical and emotional weight that caregivers carry and shares her actionable advice for how to navigate hospital stays with more ease and grace. Dr. Monique Nugent and I cover the following topics: The importance of organizing medical information ahead of time and how often you should update this information. Setting clear communication expectations with healthcare teams so everyone is on the same page. Conducting a “debrief” with family members after a hospital stay to review what happened and how to move forward. Emphasizing the emotional challenges of caregiving and the need for caregivers to take breaks and be open to support from others. By taking a proactive approach, organizing information, and communicating effectively, you can ensure your loved one receives the best possible care while also taking care of yourself. CONNECT WITH DR. MONIQUE NUGENT: Website Instagram Prescription for Admission CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 34: My Caregiver and Clutter Story Ep 37: Estate Organizing with Eileen Moynahan Ep 81: Boost Caregiver Resilience Through Creativity with Kate Chapman Ep 155: Music as Self-Care for Caregivers with Dawn Renee Ep 156: How to Reduce Mental Load as a Parent or Caregiver with Roxanne Ferber Ep 221: Ho…

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Shame-free Productivity: The Most Effective Way To Get Things Done 16:52

منذ 13 يومًا16:52

16:52

Text your thoughts and questions! As a compassionate, holistic productivity coach, I focus on productivity with a person-first perspective. This shame-free productivity approach prioritizes overall well-being over relentless work and self-criticism. It rejects the “hustle and grind” mentality and embraces flexibility and self-compassion. This week, episode 250 of the Positively LivingⓇ Podcast is about shame-free productivity: the most effective way to get things done! In this episode of the Positively LivingⓇ Podcast, I share a sustainable, compassionate approach to productivity that releases the guilt and shame that hustle culture presents, and I describe what this could look like when implemented. I cover the following topics: Celebrating my journey to 250 podcast episodes (and how my own shame-free productivity approach got me there)! Using the example of writing a book to illustrate the difference between the “hustle and grind” mentality and shame-free productivity. Why shame-free productivity is actually the most effective approach to get things done. The first step to practicing shame-free productivity: self-discovery. By embracing a shame-free productivity mindset, you can achieve your goals without sacrificing your well-being. Remember to be kind to yourself, honor your needs, and celebrate every step you take. You’ll be amazed at what you can accomplish when you work with yourself, not against yourself! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 189: Why Compassion is Essential to Be More Productive Ep 216: How to Let Go of Shame and Rebuild Self-Trust with Valerie Friedlander Dance Song Playlist V1 , V2 , V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout !…

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Five Energizing Habits to Make You More Productive 22:18

منذ 20 يومًا22:18

22:18

Text your thoughts and questions! As a holistic productivity coach, I’ve seen repeatedly how much overall well-being impacts productivity. As a caregiver and mom, I experience it personally, too, having spent years in various states of overwhelm and exhaustion. I’ve come to realize that this is something most of us experience. So, how do we break free and find the balance? The answer: approaching productivity with energy management, not time management. This week, episode 249 of the Positively LivingⓇ Podcast is about five energizing habits to make you more productive! In this episode of the Positively LivingⓇ Podcast, I share how you can take a sustainable approach to productivity by practicing energy management and offer actionable steps you can take right now to tackle your to-do list without feeling drained. I cover the following topics: The difference between time management and energy management (and why energy management is objectively more important). Five habits that can help you maximize your energy to help you be more productive. Additional resources for you to dive deeper into energy management and personalize it. Remember, rest is productive and taking care of yourself is the key to showing up as your best self. By prioritizing energy management over strict time management, you can create a more sustainable and vibrant life. Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 83: [Strategy Call] Juggling All the Things with Amanda Acker Ep 119: How Productivity is Impacted by Seasonal Energy Ep 131: Manage Stress Through Rest and Play with Gary Ware Ep 146: 10 Simple Self-Care Ideas [Round Up] Ep 160: Seasonal Planning for Neurodiverse Entrepreneurs with Erik Fisher Ep 215: Why You Need to Know Your Internal Productivity Rhythm Dance Song Playlist V1 , V2 ,…

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How to Find Light When the World Feels Dark 17:40

منذ 27 يومًا17:40

17:40

Text your thoughts and questions! A positive approach is essential no matter what you come up against in life, and cultivating positive thinking can be a lifesaver when dealing with dark times. Please don’t confuse positive thinking with toxic positivity, which denies our struggles. Healthy, positive thinking is a tool that helps us navigate our way through difficult times. This week, episode 248 of the Positively LivingⓇ Podcast is about how to find light when the world feels dark! In this episode of the Positively LivingⓇ Podcast, I share insights on how to use positive psychology to cope with adversity and build resilience, including steps to take to build the tools to help you navigate difficult times. I cover the following topics: The difference between toxic positivity and using positive psychology, which allows you to acknowledge and process your feelings while building healthy coping mechanisms. Defining optimism and hope, which are skills that can be learned and strengthened over time. Six things you can do to cultivate optimism and hope in your life. When the world feels dark, remember that you’re not alone in this journey. By incorporating these positive psychology principles and practical tools into your life, you can discover solutions, find strength in the face of adversity, and ultimately shine a light into the darkness. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 8: Toxic Positivity with Valerie Friedlander Ep 46: Help Yourself by Helping Others with Jake Doherty Ep 114: Harmful Mindset Approaches with Valerie Friedlander Ep 146: 10 Simple Self-Care Ideas [Round Up] Ep 153: Coping with Grief by Giving Back with Lindsay Taylor Dance Song Playlist V1 , V2 , V3 Music by Ian and Jeff Z…

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Why Being Intentional is Essential to Be Productive 15:31

منذ عام واحد15:31

15:31

Text your thoughts and questions! Too often, we go through our days reacting to things that come up, putting out fires, and running on the hamster wheel without knowing how we even got there or how to stop. While this is a well-meaning approach to get by, the result isn’t productivity; it's guilt and stress. There is a different, more effective approach where you work in a way that is best for you and that’s flexible for your current phase of life: intentional action. This week, episode 247 of the Positively LivingⓇ Podcast is about why being intentional is essential to being productive! In this episode of the Positively LivingⓇ Podcast, I share how intentional action, rather than reactive action, leads to greater success and fulfillment and I offer you actionable steps to use this approach so you can boost your productivity and overall well-being. I cover the following topics: Why traditional productivity advice is limiting and doesn’t work for everyone. What it means to take intentional action and the benefits of doing so. Practical steps to take intentional action focusing on what matters to you most. Intentional action is a skill that takes time and practice to develop, but the rewards are well worth the effort. By embracing this approach, you can unlock your true productivity potential and create a life that aligns with your values. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 61: Why You Must Free Yourself from the Hustle Mentality Ep 189: Why Compassion is Essential to Be More Productive Ep 235: When You Must Say No for a Less Stressful Life Dance Song Playlist V1 , V2 , V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout !…

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A SIMPLE™ Way to Reduce Clutter and Stress 21:54

منذ عام واحد21:54

21:54

Text your thoughts and questions! While there are many systems for decluttering and experts advising you on how to approach clutter, there is no one-size-fits-all approach. The key to finding the approach that is best for you is creating your own framework, which is one of the things I help clients do as a coach. I use a 6-step system with the acronym SIMPLE to help declutter your space and do so in a way that will last. This week, episode 246 of the Positively LivingⓇ Podcast is about a SIMPLE™ way to reduce clutter and stress! In this episode of the Positively LivingⓇ Podcast, I share how my SIMPLE™ system helps you to approach clutter in a way that aligns with your unique needs and goals. I also walk you through the steps to apply this framework to tackle clutter in a sustainable way. I cover the following topics: Examples of how I have helped clients tackle their clutter and lift the mental and emotional weight tied to it. Breaking down the acronym SIMPLE: Set, Identify, Match, Pare, Limit, and Evaluate, using the example of decluttering a kitchen to visualize the process. How you can use this framework to declutter any space in your life, doing it in a way that lasts. Using the SIMPLE™ framework, you can take control of the clutter in your life and create spaces that truly support how you want to live. What space in your life are you going to declutter first? I’d love for you to message me and let me know! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) [On-demand] Whole-Life Decluttering Workshop Ep 243: How Your Home Office Can Make You More Productive Ep 244: How to Clear Your Digital Clutter Ep 2: Declutter your Life with the SIMPLE™ System Dance Song Playlist V1 , V2 , V3 Music by Ian and Jeff Zawrotny Start your…

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Themes: The Simple Time Management Trick You Need 19:35

منذ عام واحد19:35

19:35

Text your thoughts and questions! If you’ve ever felt overwhelmed by a packed calendar and even more overwhelmed by trying to add more things to that calendar, incorporating themes into your schedule might just be the solution you need. Themes–though most known for novels and fun parties–play an important part in how we naturally categorize our lives. By assigning overarching themes to your schedule, you can create a simplified approach that's flexible yet focused. This week, episode 245 of the Positively LivingⓇ Podcast is about themes: the simple time management trick you need! In this episode of the Positively LivingⓇ Podcast, I share how themes can transform your approach to time management and I offer you actionable steps to use this strategy to achieve your goals with greater ease. I cover the following topics: Why traditional scheduling doesn’t work for everyone, especially for neurodiverse. The benefits of using themes to manage your time. Five steps to create themes around your schedule. If you’re ready to give themed time management a try, I encourage you to take the first step. Start with a daily theme, keep it simple, and see how it goes. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Book a Quickstart Coaching Session Ep 3: Four Steps for Effective Time Management Ep 83: [Strategy Call] Juggling All the Things with Amanda Acker Ep 124: [Strategy Call] Using School Themes to Time Block with Lauren Yee Ep 125: [Strategy Call] Follow Up to School Style Time Blocking with Lauren Yee Dance Song Playlist V1 , V2 , V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout !…

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How to Clear Your Digital Clutter 24:34

منذ عام واحد24:34

24:34

Text your thoughts and questions! We've talked about physical and mental clutter many times on the podcast, but digital clutter is in its own category. It’s one of the more insidious types of clutter because you can't see or feel it. It hides really well and is one of the easiest to collect and forget about. This week, episode 244 of the Positively LivingⓇ Podcast is about how to clear out digital clutter! In this episode of the Positively LivingⓇ Podcast, I share how digital clutter, an often overlooked element of the clutter we accumulate, causes stress and delays, and I offer you practical strategies to declutter and regain control of your digital space. I cover the following topics: How digital clutter differs from other forms of clutter. The most common types of digital clutter and where it piles up the most. Practical steps to clear out your digital clutter and maintain it over time. Digital clutter isn’t just visually distracting and stressful; it can literally drain you and your devices. That's adding insult to injury in a world that’s draining enough. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Declutter Playlist Dance Song Playlist V1 , V2 , V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout !…

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How Your Home Office Can Make You More Productive 22:18

منذ عام واحد22:18

22:18

Text your thoughts and questions! Whether you have a large, private space or a shared section of a room for a home office or workspace, it’s important to acknowledge how your surroundings impact your productivity. Even the smallest design changes can help you focus and foster creativity. This week, episode 243 of the Positively LivingⓇ Podcast is about how your home office can make you more productive! In this episode of the Positively LivingⓇ Podcast, I share the importance of tailoring your environment to suit you and your needs and give you practical tips to create a workspace that boosts your productivity and inspires creativity. I cover the following topics: How our environment both affects and reflects our mental space and what we can do about it. The way decluttering and organizing go hand in hand, but are two different things. Eight things to consider when making your home office a more productive space. The biggest takeaway from this episode is to create a space that feels comfortable and meets your individual work style and needs. You want to create a space that is conducive to your work, and the way to do that is to create a space that is a reflection of you . Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 34: My Caregiving and Clutter Story Ep 204: Why Bringing Nature Inside Will Help You Focus Better with Kasey Riley Ep 2: Declutter Your Life with the SIMPLE™ System Positively Living Podcast: Declutter Playlist Dance Song Playlist V1 , V2 , V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout !…

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A Reverse Approach to Better Achieve Your Goals 20:53

منذ عام واحد20:53

20:53

Text your thoughts and questions! While I’m thrilled to coach you every episode (and will continue to do so), it’s also my goal to equip you with the resources to coach yourself for maximum growth and achievement. Today. I’m doing this through a series of simple yet powerful questions in an unexpected order. This week, episode 242 of the Positively LivingⓇ Podcast is about a reverse approach to better achieve your goals! In this episode of the Positively LivingⓇ Podcast, I’m sharing the“BE, DO, HAVE” model that will help you define what you truly want and understand the meaning behind your goals. Through examples and practical steps, I walk you through everything you need to know to reverse-engineer your approach to goal setting and personal development. I cover the following topics: How you can apply the “be the change you want to see” approach to your goals by identifying then embodying the qualities, attitudes, and beliefs that align with your vision. How aligned and inspired action in the form of consistent, habitual steps will be a natural course of action when you start what you want to be. Practical tips and next steps you can take to apply this method in your own life. Your mission, should you choose to accept it, is to first decide who you want to BE. From there, the aligned action will be much easier to implement. And if you’re a fellow multi-passionate, don’t worry–it’s about asking yourself who you want to be next . Choose one to go with, take these steps, and step into the next era of your life. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 238: The Most Effective Life Coaching Questions to Ask Yourself with Lisa Kneller Ep 137: How to Create a Vision Board that Works Ep 225: How to Rebuild a Lost Habit or Create a Better One Ep 15: How to Harness Habits to Achieve Your Goals Dance Song Playlist V1 , V2 , V3 Music by Ian and Jeff Zawrotny…

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Why Being Cozy Can Make You More Productive 20:08

منذ عام واحد20:08

20:08

Text your thoughts and questions! When you think of productivity, your mind might immediately jump to hustle and grind culture…unless you follow me, of course! But today, I am introducing you to the concept of being cozy AND productive. It may seem like an odd juxtaposition, but it works. And when you stop to think about it and learn the science behind it, it makes sense. This week, episode 241 of the Positively LivingⓇ Podcast is about why being cozy can make you more productive! In this episode of the Positively LivingⓇ Podcast, I continue to challenge the hustle culture propaganda that tells us we cannot and should not rest, and I introduce a life principle from Denmark, one of the world’s happiest countries! I cover the following topics: Using Hygge (pronounced “hoo-guh”), the Danish approach to living, to shift our approach, getting things done while being cozy and content. Breaking down the three principles of Hygge: pleasure, presence, and participation, and how each pillar boosts productivity. The scientific reasons why creating a calming, focused work environment and lifestyle cultivates productivity better than a hustle mentality. Four actionable steps you can take to incorporate Hygge principles into your life. Productivity isn't about pushing yourself to the brink of exhaustion. It's about finding a sustainable pace that allows you to thrive. And sometimes, that means embracing coziness even as you work toward your goals. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Self-Care Podcast Playlist Ep 106: Choose What Energizes You Through Mindfulness with Sarah Steckler Ep 108: Mindfulness Practices to Help You Focus with Lindsay Coward Ep 204: Why Bringing Nature Inside Will Help You Focus Better with Kasey Riley Dance Song Playlist V1 , V2 , V3 Music by Ian and Jeff Zawrotn…

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Four Things You Need To Do Before The Year Ends 17:27

منذ عام واحد17:27

17:27

Text your thoughts and questions! With another year coming to a close, you may be feeling ready for a “fresh” start. But before we leave this year behind us, I highly encourage reflection, celebration, and preparation during this time so you can step into the calendar year confidently. This week, episode 240 of the Positively LivingⓇ Podcast is about the four things you need to do before the year ends! In this episode of the Positively LivingⓇ Podcast, I share two strategic and two specific things you can do to set yourself up for success in the new year and give you actionable steps to take right now to approach these four things in a manageable way. I cover the following topics: Before forging ahead, take the time to pause and reflect on where you’ve been (I include questions to ask yourself as you reflect). Plan where you want to go by visualizing what you want to accomplish and setting aligned goals. Review your finances, spending what you may lose, and setting a realistic budget moving forward. Clear out your physical and digital clutter to make space for what is to come in the new year. By taking the time to do these things, you’ll be setting yourself up for a successful and fulfilling new year. And even if you do just a little bit in each category, the return on investment will be significant. Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: Ep 136: Reflections Instead of Resolutions Ep 172: Why the Simple Act of Pausing Will Make You More Productive Ep 239: How to Choose a Word of the Year Ep 82: The Planning Mindset You Need to Create Your Best Year with Angela Henderson Ep 160: Seasonal Planning for Neurodiverse Entrepreneurs with Erik Fisher Ep 187: How to Figure Out Your Planning Style with Kylie Ota Ep 98: The 3 Numbers You Need to Know for Your Business to Thrive with Danielle Hayden Ep 9: Motherhood and Money with Janice Pica-Scholl Declutter Podcast Playlist…

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How to Choose a Word of the Year [Re-release] 18:56

منذ عام واحد18:56

18:56

Text your thoughts and questions! Compassionate, sustainable productivity comes from small steps compounded by way of building habits that work best for us. When it comes to my fellow multi-passionate creatives, caregivers, and neurodiverse clients, it’s essential that we create paths that have authenticity and flexibility built into them. A word of the year does just that. And at a time when we are reflecting on the past year and looking ahead to a new one, now is the perfect time to choose one. This week, episode 239 of the Positively LivingⓇ Podcast is about how to choose a word of the year! In this episode, I share why choosing a word of the year can help you stay in alignment with your goals and I offer you actionable steps and inspiration to choose a word that suits you for the year ahead. Be sure to listen for the following topics: The benefits of a word of the year–how it acts as a filter to help decide which actions will move you closer to your goals, all while keeping you focused and grounded. Questions to ask yourself when choosing a word to guide your year. My personal word of the year choices over the last 10 years that you can get inspiration from when choosing your own (feel free to borrow from my list!) As you explore this practice, feel free to adjust it so it really works for you. It’s meant to be a guide for a season in your life to keep you focused and on track, but where you go is always your choice. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Ep 137: How to Create a Vision Board That Works Ep 138: Why You Need a Word of the Year Ep 139: The Power of Being Present Dance Song Playlist V1 , V2 , V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout !…

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The Most Effective Life Coaching Questions to Ask Yourself with Lisa Kneller 36:03

منذ عام واحد36:03

36:03

Text your thoughts and questions! Having a coach is like having a second brain that gives you a different perspective when making decisions to improve your life. This is the reason coaches hire other coaches and why coaching yourself–either in place of hiring a coach or as a supplement in between your coaching sessions–has incredible benefits. Lisa Kneller, a certified insight coach, joins me today to talk about how this DIY approach can work for you. This week, episode 238 of the Positively LivingⓇ Podcast is about the most effective life coaching questions to ask yourself! Lisa Kneller is a Certified Insight Coach, public speaker, blogger, and podcaster. She helps people recover their identity, discover their purpose, and create a life of meaningful service so they can impact their world in a powerful way. Lisa is also a Certified Yoga Teacher and has been teaching yoga since 2003. Lisa has studied coaching with world-renowned coaches. She is committed to learning and evolving throughout her life and is dedicated to being an example of what's possible. In this episode of the Positively LivingⓇ Podcast, Lisa Kneller shares how “coaching yourself” is the key to unlocking personal growth and transformation. She shares the essential questions you should be asking yourself to discover your true identity so you can uncover your life’s purpose and chart a course toward your desired future. Lisa and I cover the following topics: Why self-coaching is beneficial, even when you have a professional coach. The three questions that are essential for self-discovery. The one question you must ask as you become more aware of your thoughts. Using the CTFAR (circumstance, thought, feeling, action, and result) model as a framework for journaling and thought work. Taking time to address the actual or perceived obstacles that come up as you visualize your desired future. Coaching is a way to hasten transformation and to learn about who you are and what you can accomplish. As you explore these questions and figure out what you want to achieve, I encourage you to consider productivity coaching, which can help you quickly and efficiently identify the steps to get you there and to take inspired action. CONNECT WITH LISA KNELLER: Website Facebook LinkedIn X (Twitter) YouTube CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) MINDTRX Ep 158: The Benefits of Therapeutic Journaling for Mental Health Ep 109: Strategic Journaling for Business Growth with Lisa Latimer Ep 183: No Fail Gratitude Journal Approach for Your Busy Life Ep 198:…

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How to Use a Gratitude Practice in a Stressful Life 21:13

منذ عام واحد21:13

21:13

Text your thoughts and questions! Life is stressful. Anyone who tells you otherwise is either selling something or living on an island somewhere. But just because a stressful life is the reality for many of us, doesn’t mean that life’s not good too. It can absolutely be both. Identifying the good part is a key element of practicing gratitude. This week, episode 237 of the Positively LivingⓇ Podcast is about how to use a gratitude practice in a stressful life. In this episode of the Positively LivingⓇ Podcast, I’m sharing how a regular gratitude practice can shift our perspective, improve resilience, and reduce stress and I give you actionable steps to take right now to design a gratitude practice in a way that works best for you. I cover the following topics: A review of stress—how it can be helpful and harmful. Using gratitude to choose the direction of our thoughts, focusing on the positive. Actionable ways to practice gratitude for stress management and a few methods to try for yourself. Sample questions to use as a prompt when you’re getting started. I encourage you to embrace the power of gratitude and use it as a guiding light to navigate the stresses of life, empowering yourself to live with more positivity, resilience, and joy. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page .) Positively Grateful Resources Bundle Gratitude Podcast Episodes Stress Management Podcast Episodes Ep 8: Toxic Positivity with Valerie Friedlander Ep 114: Harmful Mindset Approaches with Valerie Friedlander Dance Song Playlist V1 , V2 , V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout !…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.