Personal Productivity عمومي
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If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.
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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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Productivity doesn't just happen, you #WORK for it. Whether you need to be inspired, motivated, coached, may be even screamed at - you're probably going to get it right here. Support this podcast: https://podcasters.spotify.com/pod/show/curtis-toussaint/support
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** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m ...
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Dear Single Christian Woman,⁣⁣ Does any of this sound familiar? "Lord, I'm trying to wait on You, but I'm running out of time." ⁣ "(Sigh)...I'm so tired of being alone. I feel like I've been alone my whole life." ⁣ "Lord, what's wrong with me? Why am I not good enough for anyone?" "I accept that I'm in my single season, but Lord what am I supposed to be doing in it?" Those are just some of the thoughts and questions I've had as a single Christian woman, and if you can relate, then The Dear S ...
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show series
 
Feeling overwhelmed? Struggling to balance the demands of daily life while striving for peak performance? Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we dive into the world of stress management with the brilliant Tiara Blain. Tiara Imani Blain, MA is no stranger…
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http://www.HighLevelBasics.com – In this podcast, Rhadi Ferguson discusses the parallels between 'taxation without representation' and USA Judo's team selection criteria, highlighting the need for inclusive feedback mechanisms. Without stakeholder input, there's a risk of disenfranchisement and inequity. Enjoy the listening journey. Stay tuned and …
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Today, our guest is an award-winning beauty reporter and critic whom you might have stumbled upon while reading her super popular newsletter, The Unpublishable, which, as HuffPost says, "basically gives the middle finger to the entire beauty industry." Writing about what the beauty industry won’t tell you, Jessica DeFino has built an identity as a …
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In this insightful episode, we delve into the complexities of caring for aging parents while maintaining personal and professional responsibilities. Our esteemed guest, Janice Goldmintz, a renowned figure in the field of gerontology and the founder of "Talk About Aging", enlightens us with her invaluable insights on managing these delicate transiti…
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📚 Self Care for ADHD Adults - https://amzn.to/3ToUA2gADHD energy management is critical for avoiding burnout. In this video, we dive deep into understanding ADHD and its impact on executive functions - a critical factor contributing to exhaustion and burnout. We'll explore why those with ADHD often struggle with energy management, and how executive…
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http://www.HighLevelBasics.com – In this podcast, Dr. Rhadi Ferguson delves into the essentials of fair selection criteria development, emphasizing transparency, inclusivity, and objectivity. These best practices ensure equitable opportunities and uphold organizational values. Enjoy the listening journey. Stay tuned and stay awesome!…
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In this enlightening episode, we delve into the rarely addressed, yet crucial topic of the Mental Load of Motherhood. Joined by our special guest, Productivity Specialist and Certified Fair Play Method Facilitator - Valerie Recore, we bring to light the invisible weight carried by mothers across the globe. Every day, moms juggle multiple responsibi…
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http://www.HighLevelBasics.com – In this podcast, Dr. Rhadi Ferguson discusses the crucial need for transparency in USA Judo's 2028 Olympic selection criteria, emphasizing fairness and strategic preparation for athletes, coaches, and parents. Transparency fosters trust and equality, ensuring a level playing field for all involved. Enjoy the listeni…
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Dive into this special episode of Plan Goal Plan as we welcome inspiring corporate leader, Victoria Pelletier. Known for her relentless drive and knack for pushing boundaries, Victoria reveals how to foster an environment that allows everyone to excel. As a successful author and prominent figure in the corporate leadership world, her journey from a…
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http://www.HighLevelBasics.com – In this podcast, Dr. Rhadi Ferguson delves into the intriguing connection between chaos theory and judo, revealing how understanding chaos can lead to victory on the mat. Explore the hidden patterns within the chaos of grip fighting and discover how to leverage them to your advantage. Enjoy the listening journey. St…
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http://www.HighLevelBasics.com – In this podcast, Dr. Rhadi Ferguson delves into the intricate art of grip fighting in judo, revealing how chaos theory and systems engineering can be harnessed to bring order to the mat. Learn how understanding patterns and strategies transforms the grip fight from chaos to a structured dance of skill. Enjoy the lis…
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www.IWantToWorkWithYou.com – In this podcast, Dr. Rhadi Ferguson invites you to transform your judo journey with exclusive coaching. Discover the benefits of personalized training plans, technique refinement, and gaining a psychological edge in competitions. Enjoy the listening journey. Stay tuned and stay awesome!…
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www.IWantToWorkWithYou.com – In this podcast, Dr. Rhadi Ferguson invites you to unlock your judo potential with personalized coaching. Discover how focused skill development, strategic insights, and moral support can take your game to new heights. Ready to elevate your judo journey? Enjoy the listening journey. Stay tuned and stay awesome!…
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In this episode, we dive into the world of planning and goal setting within a relationship. A well-known dilemma for many is how to get their partner to actively participate in the family's planning and goal setting. It can be a challenge, ensuring that the processes do not feel pressurized or critical, but rather collaborative. It's apparent that …
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www.IWantToWorkWithYou.com – In this podcast, Dr. Rhadi Ferguson extends a personal invitation to embark on a transformative journey in judo. With tailored, one-on-one coaching sessions, he offers guidance to overcome challenges and reach your full potential in the sport. Enjoy the listening journey. Stay tuned and stay awesome!…
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http://tinyurl.com/y5ywpfpm – In this podcast, Dr. Rhadi Ferguson shares a deeply personal tribute to his hero, his father, Rufus Ferguson I. Through laughter, debates, and unwavering support, his father's lessons have shaped him as a coach and as a person. Dr. Ferguson is honoring the legacy of love and presence that transcends generations. Enjoy …
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CLICK HERE FOR THE ARTICLE Today we're talking about ADHD and its profound connection with Executive Functions. We navigate the intricacies of self-awareness, self-restraint, emotional regulation, self-motivation, and much more. We break down the complexities of ADHD and the real impact of executive functions on everyday life. Whether you are newly…
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Prepare to tantalize your taste buds and supercharge your productivity as we dive into the delectable world of brain-boosting foods in this episode of Work in Progress: The Personal Productivity Science Insights Podcast. Hosted by Joahanna Wickramaratne, this episode promises to unravel the secrets of nourishing your mind for maximum efficiency. Ge…
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http://tinyurl.com/y5ywpfpm – In this podcast, Dr. Rhadi Ferguson delves into understanding your promise and navigating the coaching process with clarity and purpose. Discover the power of recognizing your potential as a coach, aligning it with your journey, and impacting lives both on and off the mat. Enjoy the listening journey. Stay tuned and st…
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http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson explores the delicate balance of fun, discipline, and discipleship in life and the dojo. Discover how embracing this balance fosters personal growth, fulfillment, and intentional discipleship. Enjoy the listening journey. Stay tuned and stay awesome!…
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http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson delves into the dynamic world of judo coaching, exploring the dual nature of joy and resilience. From igniting the initial spark of fun in the dojo to embracing challenges that lead to growth, he discusses the essential role of coaches in balancing enjoyment and discipline…
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Join Danielle McGeough in the latest episode of the Plan Goal Plan podcast titled: "Embracing Vulnerability, Overcoming Doubt, and Building a Constructive Feedback System for Personal Growth." Danielle addresses the vulnerability of plunging into new ventures and handling the accompanying internal unrest and doubt. As a professor, mom, and recoveri…
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http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson delves into the delicate balance of joy and resilience in the world of judo. From the initial joy that draws us to the sport to the transformative power of overcoming challenges, this episode explores the intersection of fun and suffering. Enjoy the listening journey. Stay…
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http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson delves into the silent yet crucial role of manufacturers in coaching, laying the foundation for athletes' success. Uncover the overlooked efforts of these silent heroes who shape raw talent, especially in judo, where their work often goes unrecognized. Enjoy the listening …
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Ever find yourself in a cycle of ADHD decision paralysis? Join me as I navigate the messy and often painful process of making decision when you have ADHD. I'm talking big decisions, small decisions, and those tricky in-between decisions that leave us stuck in a never-ending cycle of "what ifs". In this episode, I share my personal experiences with …
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http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson delves into the essence of coaching inspired by a profound conversation with Marcos DaMatta. Are you a 'manufacturer' crafting foundations or a ‘polisher’ refining skill, or perhaps both? Reflect on your coaching identity and join us at Coaching And Teaching Judo Successfu…
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http://www.CoffeeWithRhadi.com - In todays Coffee With Rhadi, Dr. Rhadi Ferguson speaks about Grit by Carol Dweck and the growth that happens in that space of suffering and how and why you need to do something that sucks everyday. Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeew…
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http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson delves into the profound world of martial arts coaching, sharing insights that resonate with coaches, parents, and educators. Explore the dual roles of coaches as 'manufacturers' and 'polishers,' drawing wisdom from the esteemed Marcos Parrumpa DaMatta. Enjoy the listening…
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This week's episode of Simplify brings you a special collaboration: a conversation with Dhiraj Mukherjee, who is not only the entrepreneur behind Shazam (the app we all love and use so much!), but also a devoted impact investor focused on social good.Drawing from his experience at Shazam, Dhiraj learned firsthand that the best way to predict the fu…
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http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson delves into the profound philosophy of Judo, going beyond the mat to explore the core principles of mutual welfare and benefit. Discover how Judo's teachings extend into life, imparting valuable lessons of resilience, respect, and ethical conduct. Enjoy the listening journ…
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Do you ever find yourself swamped with tasks, feeling productive yet unfulfilled at the end of the day? In this episode, I dive deep into the urgency trap - that compelling drive to tackle tasks demanding immediate attention, often at the expense of more significant, impactful goals. This episode is not just about identifying the problem; it's abou…
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http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson shares insights into his journey of adaptive coaching in Judo, offering a glimpse into the challenges, triumphs, and the relentless pursuit of growth. Join the quest for continuous improvement and explore the human side of excellence in coaching. Enjoy the listening journe…
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http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson explores the art of adaptive coaching in Judo, emphasizing the need to evolve with the changing landscape of sports education. Learn why embracing change is not just a challenge but an opportunity for growth. Enjoy the listening journey. Stay tuned and stay awesome!…
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Becoming an ADHD coach has given me a few unexpected growth opportunities that I want to share with you. Whether or not you want to be a coach, I think there's an opportunity for us to improve these aspects of ourselves to be better humans and live better lives. To name just a few benefits of ADHD coaching, I've learned how to silence my inner crit…
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Welcome to "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne! Today, we're diving into the world of remote productivity with the brilliant Dr. Anirudh Agrawal. Meet our guest, Dr. Anirudh Agrawal, an Associate Professor at O.P. Jindal Global University and a visiting fellow at The Prague U…
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http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson delves into the transformative power of focusing on the process, not the outcome, in the world of Judo. Discover the joy of learning, the training ground for resilience, and the mental fortitude that transcends victories. Enjoy the listening journey. Stay tuned and stay aw…
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http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson discusses coaching strategies for judo athletes to thrive under pressure on the mat. From creating a positive training environment to individualized approaches, he explores the keys to developing mental fortitude. Enjoy the listening journey. Stay tuned and stay awesome!…
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http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson delves into the strategies for making quality decisions under pressure in the intense world of Judo. From mental simulation to mindfulness, he explores techniques to elevate your decision making skills on the mat. Enjoy the listening journey. Stay tuned and stay awesome!…
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In this empowering episode, I delve into the often overlooked struggle of invisibility experienced by high achievers, particularly women. Despite their accomplishments, many find themselves fading into the background, their efforts unnoticed and their voices unheard. We explore the underlying dynamics of this phenomenon, shedding light on the chall…
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http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson explores the unexpected synergy between Judo and chess, unraveling how the ancient game enhances problem solving skills crucial in Judo coaching and performance. Enjoy the listening journey. Stay tuned and stay awesome!
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http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson delves into the world of deliberate practice in Judo, drawing insights from Anders K. Ericsson's principles for mastery. Explore the structured approach to training, precise skill mastery, and continuous improvement in the pursuit of excellence. Enjoy the listening journey…
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http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson explores why Judo coaches are unfazed in today's topsy-turvy world. In a world that often feels like it's constantly being flipped upside down, discover how the principles of Judo – balance, flexibility, and turning disadvantage into advantage – offer valuable life skills.…
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http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson delves into the intricate world of Judo coaching, sharing invaluable insights on strategy, technique, and the art of teaching. Enjoy the listening journey. Stay tuned and stay awesome!
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This week I'm sharing how I'm managing anxiety and ADHD symptoms by improving the state of my nervous system. I discuss the different states of the nervous system, including the ventral vagal, sympathetic, and dorsal vagal states, and how they affect our well-being. I also talk about some practices I've incorporated into my daily routine, such as g…
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http://www.coachingandteachingjudo.com – In this podcast, Dr. Rhadi Ferguson delves into the key elements of successful Judo – G.A.T.N. Grip, Attack, Transition, and Newaza are the building blocks of a well-rounded skill set. He uncover the nuances of effective gripping, strategic attacks, seamless transitions, and the art of groundwork. Enjoy the …
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In this empowering episode, we dive into the world of transformation and purpose with the incredible Amy Wienands. Amy, known as a "Hope Dealer," takes us on her journey from a successful real estate career to becoming an inspirational figure helping others discover their true potential. Amy shares her secret to shining a light on the hidden talent…
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http://www.coachingandteachingjudo.com – In this podcast, Dr. Rhadi Ferguson Is sharing a pivotal coaching story. As a 2004 Olympian and Head Judo Coach, He faced a challenge - lacking a systematic approach. Analyzing countless matches, He decoded the rhythmic problems, crafting a TRIED AND TRUE SYSTEM. This blueprint propelled his coaching career …
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Although we're at the tail end of 2024's symbolic new beginning, we're still confronted with the flood of discounted "detoxes," "cleanses," gym promotions touting a "New Year, new you," and the latest buzzword, "resets." Despite our desire to think that fad diets are relics of the past and that we have collectively moved away from diet culture, we …
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