Breathwork as a Healing Modality With Anna Brooke

Positively Anti-Inflammatory

المحتوى المقدم من Alyssa K. Abrahamson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alyssa K. Abrahamson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

8M ago 45:12

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143. “How you breathe is how you live” - Anna Brooke, Rebirthing Breathwork Practitioner. Tune in this week to become aware of your breath and learn how the simple act of breathing can enhance your life. Hear my conversation with Anna as we discuss what breathwork is, how to do it, and its benefits. Anna shares her journey to breathwork and how it’s changed her life. She explains the difference between structured breath and unstructured breath, and gives examples of simple rebirthing Breathwork techniques you can implement in your daily life so you can feel revitalized and more self-connected.

To connect with Anna, visit www.annabrookehealing.com

*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

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#Fitness #Self-Improvement #Autoimmune Disease #Chronic Illness #Chronic Pain #Inflammation #Anti-inflammatory #Wellness #Healing #Mindset #Self-compassion #Rheumatoid Arthritis #Podcasting Education #Nutrition #Alyssa K. Abrahamson #Health and Well-Being