#133. Optimize Your Sleep, Nutrition & Movement to Support Your Natural Rhythms, with Nutritionist Sarah Marlette

Plantbased, Not Perfect

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2y ago 33:40

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Learn about your circadian rhythm and why it matters for your health with our resident nutritionist, Sarah Marlette @nourishthriveglow. She breaks down:

- What are circadian rhythms? - How to know if our rhythms are off? - How to optimize/regulate our natural rhythms

- Tips if you live in northern regions or are a shift worker

- Optimizing sleep habits, nutrition timing & movement

- Weight loss goals, breakfast in the morning and more...

- Chats on the Oura ring and HRV (heart rate variability)

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