Breathing and Chronic Pain

Pain Relief Path

In this episode of WW&T, we talk about Breathwork, why it's important, and I take you through a few breathwork exercises. It's a breath along episode!
I hope this episode helps you with your pain, anxiety, frustration and fear.
Want more information?
Check out this article on the effect of deep slow breathing on pain: https://pubmed.ncbi.nlm.nih.gov/21939499/
Breath by James Nestor: https://a.co/d/0woPMTC
I'd love to hear how these breathing techniques felt for you. If you have any questions, please drop me a line at [e-mail], or check out my instagram page at: pain_relief_path