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Owning It: The Anxiety Podcast
Manage series 2487002
Follow @OwningItPodcast on Instagram for more.
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
211 حلقات
Manage series 2487002
Follow @OwningItPodcast on Instagram for more.
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
211 حلقات
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1 Generalised Anxiety: Rosemary MacCabe shares her story 1:08:24


1 Dr Vanessa Lapointe: anxiety + how you were parented 48:50


1 Anxiety deep dive with Millie Mackintosh 48:37


1 A neuroscientist unpacks anxiety as an emotion 44:46


1 Owen O'Kane: Are we addicted to anxiety? 52:55


1 Health Anxiety: Mythbusting on what you needn't worry about 57:33


1 The missing piece of the separation anxiety puzzle 47:35


1 Dr Julie: What to do when fear shows up 48:57


1 The full picture of your anxiety + focus on the gut 44:33


1 How helpful is an anxiety disorder diagnosis? + more 46:07


1 'All anxiety is separation anxiety' with Dr Russell Kennedy 1:08:38






1 Solo Episode: Overcoming Anxiety Roadmap 44:20


1 Overcoming Health Anxiety with an Expert 46:58
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