2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes

Optimal Health Daily - Fitness & Nutrition

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Episode 2647:

Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance through better eating habits. From the power of breakfast to the importance of carbs and hydration, she dismantles common myths and promotes a balanced, guilt-free approach to fueling and refueling.

Read along with the original article(s) here: https://nancyclarkrd.com/2021/01/13/the-abcs-of-sports-nutrition/

Quotes to ponder:

"Appreciate the power of food and the positive impact it has on athletic performance. Every meal and snack has a purpose; be responsible!"

"Carbohydrates are the preferred source of muscle fuel for hard exercise. Serious athletes who minimize carb intake risk having poorly fueled muscles."

"Thinner does not equate to performing better if the cost of being thinner is skimpy meals and poorly fueled muscles."

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