3112: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance

Optimal Health Daily - Fitness and Nutrition

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Episode 3112:

Eric Bach unpacks how Parkinson’s Law, “work expands to fill the time available,” can sabotage fitness goals just as easily as productivity. By setting tighter deadlines and injecting urgency into your fat loss journey, you can take faster, smarter action and finally break through plateaus.

Read along with the original article(s) here: https://bachperformance.com/fitness-guide-to-parkisons-law-how-to-lose-fat-faster/

Quotes to ponder:

"Work expands to fill the time available for its completion."

"An aggressive deadline forces aggressive action, which this is precisely what you need."

"By attaching a sense of urgency and competition to your goal you’re setting the table for high-quality action and rapid progress."

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