236. Steps to Reduce Visceral Fat, Belly Fat and Love Handles - Dr. Sean O'Mara

Nutrition with Judy | Carnivore Diet

Today's episode is sponsored by my friends at Paleovalley.
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I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral & subcutaneous fat, love handles and much more. Make sure to listen to the full interview to learn more.

Dr. Sean O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization.

Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing chronic disease. He innovatively provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results.

We discuss the following:

• All about Dr. Sean O'Mara
• Visceral and subcutaneous fat
• Love handles
• Carnivore and vegetarian
• MRI scan
• Sprinting
• Knee function
• Visceral and subcutaneous fat of women
• Recommended fasting
• One Meal A Day (OMAD)
• Judy’s fasting experience
• Community
• Processed carbs and sprinting
• Where to find Dr. Sean O'Mara

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RESOURCES

• Website: https://drseanomara.com/
• Instagram: https://www.instagram.com/drseanomara
• Twitter: https://twitter.com/drseanomara
• YouTube: https://www.youtube.com/c/DrSeanOMara
• Dr. Sean O’Mara’s first interview - https://youtu.be/QTFFYF4btfk
• Judy’s 5-day fasting video: https://youtu.be/69Xam64mJoo

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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