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406. The Rules of Fitness Don’t Work for Us. So Let’s Break Them.
Manage episode 501500846 series 2968745
The old rules of fitness were never written for women in midlife — and they’re keeping you stuck in shame and inconsistency. In this episode, I’m breaking down why those rules don’t work, what to do instead, and how to start creating your own. Get ready to ditch the rulebook and move in ways that actually feel good.
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at [email protected]
- Join the Not Your Average Runner Private Facebook Community
417 حلقات
Manage episode 501500846 series 2968745
The old rules of fitness were never written for women in midlife — and they’re keeping you stuck in shame and inconsistency. In this episode, I’m breaking down why those rules don’t work, what to do instead, and how to start creating your own. Get ready to ditch the rulebook and move in ways that actually feel good.
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at [email protected]
- Join the Not Your Average Runner Private Facebook Community
417 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.