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405. Is It Burnout… or Just Boredom?
Manage episode 500147491 series 2968745
If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explore how repetitive routines and rigid fitness rules can zap your motivation—and what to do instead to make movement feel fresh, fun, and sustainable again.
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at [email protected]
- Join the Not Your Average Runner Private Facebook Community
417 حلقات
Manage episode 500147491 series 2968745
If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explore how repetitive routines and rigid fitness rules can zap your motivation—and what to do instead to make movement feel fresh, fun, and sustainable again.
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at [email protected]
- Join the Not Your Average Runner Private Facebook Community
417 حلقات
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