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Jolene Park on Grey Area Drinking, Nourishing Your Nervous System and Neurotransmitters
Manage episode 392535812 series 3442301
المحتوى المقدم من Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Jolene Park joins us this episode to talk about the importance of prioritising the nourishment of your nervous system and neurotransmitters when quitting drinking. Jolene explains why a “bottom up” approach focussing on rewiring, replenishing and repairing the nervous system is vital to the success of drinking less long term. Do you drink to relax, destress, numb anxiety or soothe an activated nervous system (most do!)? Then it is essential to incorporate resources to calm the nervous system into your sober practice. This physiological piece is often overlooked or minimised in favour of cognitive reframing work. It shouldn’t be. The good news is, Jolene provides examples of simple and accessible resources that can easily be put into practice by you or your clients. Jolene is a leading authority on Grey-Area Drinking, a TED talk speaker, functional nutritionist and health coach who coaches private clients and also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system.
Jolene's website: https://grayareadrinkers.com
Jolene's instagram handle: @jolene__park
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Facebook UpsideAF: https://www.facebook.com/groups/1168716054214678
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
November 6-Week Small Group Challenge: Learn more: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
Free Healthy Holiday Helper Email Series: https://resources.isabellaferguson.com.au/offers/L4fXEtCb/checkout
فصول
1. Jolene Park on Grey Area Drinking, Nourishing Your Nervous System and Neurotransmitters (00:00:00)
2. Grey Area Drinking With Joleen (00:01:34)
3. Neurotransmitters in Recovery (00:15:27)
4. Neurochemicals, Testing, and Nourishing the Body (00:24:45)
5. Exploring New Nervous System Resources (00:33:31)
6. Inspiration and Gratitude for Sobriety Coaches (00:43:21)
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