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Neck and Shoulder Yoga
Manage episode 437117885 series 3595690
المحتوى المقدم من Kassandra. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kassandra أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Namasté Your Life, where I help you unwind and prepare for a restful night’s slumber. In this episode, I focus on gentle yoga techniques specifically designed to alleviate tension in the neck and shoulders, promoting relaxation and improving your sleep quality.
🧘♀️ In This Episode:
- Targeted Yoga Poses: Follow along as I guide you through a series of yoga poses and stretches aimed at releasing accumulated tension in the neck and shoulders. These movements are designed to enhance flexibility and ease discomfort.
- Breathwork for Relaxation: Practice mindful breathing exercises that help to calm your nervous system and deepen your sense of relaxation.
- Guided Relaxation: Conclude with a soothing relaxation segment to help you fully unwind and prepare your body and mind for a peaceful night’s sleep.
Find a quiet space, settle into a comfortable position, and let these gentle practices guide you towards relaxation and a restful night.
Subscribe to Namasté Your Life for more episodes dedicated to blending yoga with restorative practices to enhance your overall well-being and sleep quality and so much more.
Sleep well and wake refreshed. 🌙
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