Vinyasa عمومي
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms Support this podcast: https://anchor.fm/quietmindyoga/support
 
Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
 
Kinndli is a Certified Baptiste Power Vinyasa Yoga Teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat, block and you will want to heat up your room best you can. These classes are based on the 'Journey Into Power" yoga flow as found in the best selling book by Baron Baptiste. The "40 Days to Personal Revolution" classes are both yoga and meditation sessions that correspond with the program based on the book by Baron Baptiste. You can use ...
 
502 Power Yoga is the only Baptiste Affiliate yoga studio serving Kentucky and Indiana. Each of our podcasts is a live studio class you can experience at home or while traveling with a block, strap, and hopefully a little heat. Baptiste Power Vinyasa Yoga is a flowing, athletic, cardiovascular style of yoga that will strengthen and detoxify your physical body while leaving you feeling empowered and lit up. We hope you visit one of our studios in Louisville, KY or Jeffersonville, IN to experi ...
 
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Join the Quietmind Yoga Membership for the video fo this class + live weekly classes & 200+ On-Demand videos at http://www.quietmind.yoga Today's practice is a whole body Hatha Flow class with options for all levels. Great for beginners or anytime you want to focus on the fundamentals. No props required but if you have blocks you may want to use th…
 
Limited time: join Yoga For Beginners for $47 at http://www.quietmind.yoga/beginners This month I am sharing beginner friendly practices. Today is a gentle class with lots of props with an emphasis on hamstrings, shoulders and balance. Don't have any props? Get the ones I use and recommend at the beginners link above Quietmind Yoga Membership (unli…
 
Have a request? Get personalized classes at http://www.quietmind.yoga in the Quietmind Membership Today's free class is another favorite - a whole body Vinyasa practice. Includes a little bit of everything for strength, flexibility and balance. Options for all levels. A prop and blanket are optional and not required. Enjoy! Quietmind Yoga Membershi…
 
Ayurveda teaches that “all diseases begin in the transition of the seasons” so I’m hosting a FREE workshop this weekend to help out transition into the new Spring Season with health, vitality and clarity. Live this Saturday. Register for free at http://www.quietmind.yoga/springworkshop I’m excited to share another one of my favorite classes today: …
 
As we lead up to the next Quietmind Yoga Teacher Training I'm sharing some of my favorite classes, starting today. Today's practice is a Gentle class for the whole body where I teach what I feel is one of the most important aspects of practice: Nervous system regulation. Being able to be more active when needed and more relaxed when needed. Life is…
 
Quietmind Yoga Teacher Training is OPEN for enrollment and limited to 12 students. Enrollment closes March 22 at http://www.quietmind.yoga/ytt Today's practice is a Vinyasa class for the whole body. The theme is to focus on cultivating presence in our time on the mat, which naturally carries over into being more present for everything we do outside…
 
Today I share a simple 20 minute meditation on the most important part of yoga practice: yogic breathing. This is great for beginners or anyone who wants to deepen the fundamentals of their practice. Yogic breathing may seem really simple - and it is - but It can have profound benefits. The average person breathes 12-20 breaths a minute. These are …
 
Join the free Quietmind Yoga Teacher Training info session live on Zoom at http://www.quietmind.yoga/ytt One of my teachers would say "there is only one relationship: the relationship between you and source (god, universe, god of your understanding)" and all of our relationships are reflections of that. This was something I sat with for a few years…
 
I am now offering live weekly Power Vinyasa classes included in the Quietmind Yoga Membership at http://www.quietmind.yoga - This is the last week for the new year discounted price of $22/mo or $220/year to get access to 6 live weekly classes, 200+ on demand classes and class series to deepen your practice. Today is a 30 minute Power Vinyasa class …
 
For a limited time join the Quietmind Yoga Membership for $22/mo. Unlimited live yoga classes 6 days a week. 200+ on-demand classes. All lengths and styles for all levels of practice. Integrate yoga, anatomy, philosophy, meditation and ayurveda. Classes for back pain, tight hips, tight hamstrings and all of the most common requests. Do you ever fee…
 
The source texts of yoga teach "stiruha sukha asana" to describe the postures. In each pose and in everything we do we can work towards finding a balance of effort and ease. We can apply this to the nervous system too -- there are times when we are more active and times where we are more at rest. Too much of either will create issues and imbalances…
 
Want to learn the sister science of Yoga; Vedic Astrology in-depth and in community? The Vedic Astrology Membership is open now at http://www.quietmindastrology.com - with the Founding Members discounted price of $9.97/mo for a limited time. Today's practice is a yin yoga class that integrates the other sister science of yoga, Ayurveda. This is a g…
 
The Vedic Astrology Membership is now open for registration at http://www.quietmindastrology.com with the Founding Members discount. This is a community and resource to learn Vedic Astrology in depth with weekly lessons, monthly personalized horoscopes and real life examples of how to apply Vedic Astrology to your life. There is already an amazing …
 
The 2021 Quietmind Yoga Teacher Training is open for enrollment! Learn more and register at http://www.quietmind.yoga/ytt -- Join the free info sessions or email me to learn more. Today's class is a meditation to raise the kundalini energy. Kundalini means "coiled" and refers to a dormant energy at the base of the spine that can raise up the spine …
 
The 2021 Quietmind Yoga Teacher Training is now open for registration! You can learn more and join a free live info session on Zoom at http://www.quietmind.yoga/ytt -- This is a 200hr RYT certification to transform your yoga practice and build confidence in 10 Core Competencies of teaching including: Asana, Philosophy, Anatomy, Mindfulness, Teachin…
 
Mindful New Year is this weekend - register now at http://www.mindfulnewyear.com -- One of my favorite events to host. Review 2020 and plan 2021 with Yoga, Ayurveda and Vedic Astrology to center and stay connected with what is most important to you in the New Year. Today's episode is great way to balance Vata dosha which can get out of balance in t…
 
Mindful New Year is now OPEN for enrollment! Sign up at http://www.mindfulnewyear.com and join us live to review 2020, plan 2021 and apply the best teachings of Yoga, Ayurveda & Vedic Astrology to your daily habits and new years intentions. Vata dosha represents all things to do with movement, change, irregularity, roughness and dryness - like the …
 
"I'm not practicing at the studio, so I canceled my memberships and I'm just doing podcasts at home. I'll be back in the studio when this is all over." We've heard this from many of our loyal members over the last 8 months. And while we are so glad to provide these podcasts as a way for you to keep your practice alive during these strange times, th…
 
Get the free yoga challenge: 5 Days To Build Strength, Flexibility & Balance at http://www.quietmind.yoga/challenge and get early access to a special upcoming class. How do you get out of the "fight or flight" response when you're stuck there? How do you shift into "rest and digest" mode when you need to relax? This all levels Gentle Yoga practice …
 
Get the new Quietmind Yoga tank top / shirt + $10 off any order over $30 at http://www.quietmind.yoga/newshirt Join the Quietmind Membership at http://www.quietmind.yoga/membership Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode Yoga For Beginners course: http://www.quietmind.yoga Instagram: https:…
 
I had a realization about eating an Ayurvedic / satvic diet this week and I'm feeling a noticeable boost in energy and clarity. Will share in the open to today's episode. Recommended props: 2 blocks, bolster, blanket, strap - For prenatal students use a bolster under your back when laying on the back. Yoga For Beginners course: http://www.quietmind…
 
Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode Yoga For Beginners course: http://www.quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology P…
 
A great practice for experienced students who want a challenging, whole body practice. If you're new to the podcast check out any of the other classes first. If you're a beginner check out the yoga for beginners course at http://www.quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quiet…
 
Will be sending out a free printout with Ayurvedic Guidelines for the Fall Season to members of the Quietmind Community - Join by signing up for any free offer at http://www.quietmind.yoga Today I'll share some of the most important teachings of Ayurveda like "like increases like" and "opposites bring balance" and how you can best direct your energ…
 
It's the last day to join the Quietmind Membership at http://www.quietmind.yoga/membership for the lowest price it will ever be offered for. Access 85+ video classes for all levels and all styles of yoga - Meditation, Yin, Gentle, Hatha, Vinyasa and mini workshops available on all devices. This coming month we will focus on Ayurvedic practices for …
 
The Quietmind Yoga Membership opens for enrollment tomorrow! http://www.quietmind.yoga/membership In the intro I share a fascinating fact about how yoga and meditation effects your amygdala - the fear and aggression center in your brain - based on what I'm teaching in the Quietmind Yoga Teacher Training tonight (next class opens March 2020). This p…
 
The Quietmind Membership opens next week! Be notified when it opens at http://www.quietmind.yoga/membership -- This is where I post all of my video classes and lead monthly series in the 10 Core Competencies of yoga that I teach. Join an amazing community with 70+ classes available on demand and new classes every week. This week on the podcast is a…
 
The Quietmind Membership is opening for one week only on Sept 22, 2020 - Join the waiting list at http://www.quietmind.yoga/membership - Members get access to 70+ yoga, meditation and pranayama videos with a new in-depth monthly focus each month on one fo the 10 Core Competencies I teach including anatomy, philosophy, meditation and much more. Toda…
 
Join the free 5 day challenge at http://www.quietmind.yoga/challenge Deepen Your Practice: 5 Days to Build Strength, Flexibility & Balance I'll share how to work with 5 of the most common requests in yoga, including yoga for: Tight hamstrings Low back pain Neck & shoulder issues Overall stress reduction A great minimum daily practice + Extra insigh…
 
Join the free 5 day challenge 'Deepen Your Practice: 5 Days To Build Strength, Flexibility & Balance' at https://www.quietmind.yoga/challenge 2020 has brought many changes to how we practice yoga. Many have reached out who have fallen out of their routine and want to get back into it. I created this free 5 day challenge to help you do just that! To…
 
The Fall Quietmind Yoga Teacher Training is now OPEN for enrollment at http://www.quietmind.yoga/ytt -- enrollment closes Sept 4th and class begins Sept 7th! Learn more at the link. Today is a simple minimal guided meditation to clear your mind and recenter. Half guided, half in silence. Contact: jeremy@quietmind.yoga Instagram: https://www.instagr…
 
There is a special early registration offer for the Quietmind Yoga Teacher Training available now when you download any of my free guides at http://www.quietmind.yoga Teacher Training starts in just under one month! If you want to learn all yoga has to offer, a Teacher Training is the best way to learn. Today's practice is a whole body haha yoga pr…
 
The Yoga For Beginners course is available now at http://www.quietmind.yoga Today's class comes by request of regular student Vi Botarro - who happens to be an amazing photographer - and was also featured on my YouTube channel recently (link below). This is a great way to wind down at the end of the day with simple, slow postures to ease into sleep…
 
This is the audio from a Live Virtual Class taught by Certified YOD Instructor Nicole Hess, recorded on June 29, 2020. INTEGRATION (Repeated 3x): - 20 second Low Boat - 6 Walk Out Pushups - 20 second Side Plank. YOD (40-30-20-10-5): - Plank, Elbow to Knee Twist - Chair Re-Flys - Air Squats - Scissor Legs - Crunches - Bicycles…
 
The new Yoga For Beginners online course is available now at http://www.quietmind.yoga - this is made for total beginners but full of insights including things that took me 8 years of practicing to learn, so this is great for all levels to brush up on the fundamentals. It includes daily practices in the styles I teach on this podcast. All recorded …
 
The Yoga For Beginners course is now available at http://www.quietmind.yoga - This is a perfect place for beginners to start but great for experienced students too - I share things I didn't learn until 8 years into my practice that would have saved me a lot of confusion, shoulder pain and low back pain. And that is the topic of today's class. This …
 
Have a friend who is a beginner to yoga? Check out my new course: Yoga For Beginners at http://www.quietmind.yoga Want to join me live for classes? I'm live every Sun, Tue and Thu at 9:30am CST at http://www.quietmind.yoga/classes Today's practice is an all levels Vinyasa for the whole body + addressing requests for twists, hamstrings and outer hip…
 
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